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Update: 2020-06-26

Description

Are we there yet?! With a lot on your plate, the Mindfulness Body Scan can seem like you've been tricked into taking the longest ride of your life - with no rest stop in sight! From your right toenail to the hair on your head, Dr. Teran talks about the mindfulness practice that had her ready to get up and leave barely mid-way through.

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SP Consulting Group

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