Be in the Moment

Take the time to grow, become a better version of yourself. Everyone is in their own divine journey, heal in your own time. Practice self care the best you can, this has helped me in every aspect. Life goes by too fast sometimes, don’t forget to be in the moment.

This podcast is for taking time and talking through it all, learning and unlearning. Sharing experiences and personal stories that I hope can inspire, while enjoying the simple moments. Lifestyle, wellness, and more Subscribe and tune in for new episodes every week! Available on Spotify, Apple & Google Podcasts.

So.. I quit my job. On today’s episode I talk about letting go, leaving behind what no longer makes you content. Knowing when to move on and to keep searching for your happiness.

Being comfortable being alone. Do you enjoy being by yourself? Since I could remember I’ve enjoyed my alone time, by choice. Keeping a good healthy balance between being around others and on your own.

This episode I discuss my fitness journey, long term goal, and what made me change my overall lifestyle. Trust the process! | “Slow down and take better care of yourself, no more neglect.”

Hello everyone! Today’s brief episode I share my take on an exercise I enjoy the most, jump rope. My growth and improvement a year later, I reflect on this wellness lifestyle and how I try to improve moving forward. Jump rope has worked wonders for me not only physically but mentally. Find something that works for you, and gets you excited to improve yourself.

Opening up about my mental health journey, from where and how it all started to what it is like today. A journey to being a better version or myself.

Discussing boundaries, setting them, learning from some past experiences. This can be a tough thing to do but to practice setting boundaries can also be a form of self care.

A decade of growth, discussing some of my experiences in my 20’s!

I wanted to get back to basics with this episode and be in the moment. it’s nice to reminisce and look back on things, memories, moments, it’s all a balance. May we all learn and practice being in the moment

Welcome back to a new SELF LOVE episode! Enjoy :)

Different stages in life is normal. Bad habits, mindsets, it can take time to unlearn what was apart of you for so long. Remember there is beauty in your growth.

Happy February! Let’s refocus. This organic episode is all about energies, how you spend your time, maintaining an all around healthy lifestyle diet and more. Stay tuned to pick right back up on the topic of outgrowing things and becoming your own person on the next episode, Monday 2/8 Thanks so much for taking the time to listen and don’t forget to check out the Instagram page @beinthemomentpodcast

A review of the week. Sharing some of my interests and a few short story times.

*also please excuse my morning voice my normal voice takes time to kick in lol* With the new year upon us, what are some of your goals? Let’s make 2021 a good year and keep going. Despite everything, we can continue to look for the good in all things, in others, the little things. Always remember to be in the moment, as best as you can. Keep the vibrations high, faith strong, vision clear.

Merry everything and a happy always, sending everyone well wishes.

Fitness journey, my long term goal, and what made me change my overall lifestyle. Trust the process! Recording this while enjoying outside nature, btw.

New episode Monday! Goodbye November, hello December. What are you grateful for? Talking some self care, personal growth, and a few more quick questions! Continue to get to know me throughout this whole podcast journey.

In an uncertain time, whatever weather.. always remember to bloom forever. Never stop finding your passions, always continue to want more for yourself. This episode I briefly discuss finding happiness in what you do, not settling for less.

Happy October! Fall season. Awareness. Story time. Dealing with emotions and getting through it. Acknowledge the bad, embrace the good, and grow.