The Live Free Podcast - The Evolution of You

Cancer is hard on a marriage.. Like.. Really hard. There is hope though! Listen in xo Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

A life of your dreams is not only possible but inevitable. Don't believe me?! Take in this episode 💖 Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

Cancer left me feeling ugly and unfeminine. Here is what I did that helped! The list I promised: Lashes Makeup Hair Start exercising Get photoshoot Get a new wardrobe Get "foobs" Facial treatments Vitamin E & C serum Permanent makeup Teeth whitening Improve diet Sleep more Change dress styles Spray tan Supplements Change haircoloring Alter Ego **** Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

Ummm... What the heck do you mean Christine?! Well, listen in and find out. There is a method to my madness! Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

Lets be honest.. Most of us fall off the wagon of our resolutions a few weeks into January! This episode is designed to help you change that! Enjoy! Christine's Tips and Tricks:  1) Get ultra clear on your goals and break them down 2) Discover the feeling you would like those realized goals to illicit.   3) Gather evidence of all the ways you practiced this goal in the year prior 4) Write down how you are equipt and how you plan to execute these goals.  What skill sets do you already have?  5) Start low and go slow 6) Create space for breaking the habit when needed/desired 7) Recreate the identity of the person going into the new habit.  Would you like a personal cheerleader to bring you through this framework?   Book a one-on-one session with Christine below ⏬ https://www.shiftintuit.net/Christineelliottcoach Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

All of the juicy details about the book I wrote (coming out 2024) are here! I hope you enjoy it. Happy Holidays From Live Free! Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

In this episode, we will discuss how to get through life's most painful seasons and how to keep our spirits high when you can't seem to catch a break. Enjoy Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

The power of the present moment can heal a broken heart. Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

In this episode, we will discuss how to allow and surrender to the process in an effort to alleviate pain and suffering. Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

As survivors of health trauma, we try everything we can under the sun to help ourselves get our health and vitality back. Yet we can never seem to get ahead. This certainly isn't for lack of trying... Listen in the find out more! Let's Connect: Instagram: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

Sheetal is a resident of Dubia UAE and a survivor of abuse, alcoholism and trauma. Although life wasn't always kind to her she decided to make a choice to allow this experience to make her better and not bitter. This is Sheetals story of perseverance and grace. Interested in following Sheetal? Find her on Instagram @transformationwithsheetal Or on her website: www.sheetalsaldanha.com ⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

Are you feeling low? Lost? Confused? This is common for people who have been through trauma. The good news is we can rise above it. Listen in to learn how... 1) Give yourself permission to feel low, don't judge it. 2) In moments of intensity try not to avoid the emotion but instead only feel the percentage of it that you feel you can handle. 3) Engage in healthy habits: Exercise Meditation Daily journalling Talk-therapy Acupuncture Yoga Deep breathing 5,4,3,2,1 Technique Subconscious reprogramming EFT tapping 4) Take a mental health day (or two) 5) Try natural remedies for calming the nervous system. 6) FIND COMMUNITY Meditations to try: Stress Rescue Grounding  Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

What do you do when life gets chaotic? Hide? Run? Numb? Get busy? Tune into this episode to find out some tips and tricks that I use. Connect With Live Free Wellness: Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

This hack is simple yet profound! Connect With Live Free Wellness: Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

Isn't it about time you went back to living? I know you didn't fight this hard to always be in fear... check this episode out to put that fear to rest. Once and for all. Let's Connect: Instagram: ⁠⁠Here⁠⁠ Facebook: ⁠⁠Here⁠⁠ Website: ⁠⁠Here⁠⁠ YouTube: ⁠⁠Here⁠⁠ Live Free Wellness Courses: ⁠⁠Learn More⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠Join Here⁠⁠ Leave A Review ⁠⁠HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

When life throws you stones. Use those stones to crush your dreams!  In this episode we talk about how the pain we feel in life gives you a choice to rise up or hide away. Interested in "Embody YOU"? Click below to learn more! https://livefreewellness.thinkific.com/courses/embody-you-mastery Mentor Mentioned... "Spiritual Smackdown" Podcast link below! https://open.spotify.com/show/4Z3Cr7iJWpI5ggM6FAdWbn Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

A brave and gentle soul, Jodi is here to tell us her story of triple-positive breast cancer. Jodi's story really shows us what love and connection can do for us in times of great struggle. See Jodi's tips and tricks below ⏬ Mental Health Avoid "Googling" Contact the cancer pharmacy anytime you need Choose a loved one the fight for and channel your energy to them Find a supportive person or partner to lean on Connect with other survivors (Facebook groups, in person) Allow other to help you! Help other survivors and give yourself a feeling of helping Be gentle with yourself Side Effects Stay hydrated Eat lightly before chemo and after Try a sour candy when nauseous Try ice therapy during chemo infusions Call in your knowledgeable friends to help decode questions you have Gentle movements daily Let's Connect: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Live Free Wellness Courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn More⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Newsletter (Course Waitlist/Education News/Deals): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave A Review ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

This week on "Cancer Chat with a Survivor" we are talking all things health and healthy eating! In this episode, we discuss: 1) Fibre and its importance 2) Gut health 3) Foods to avoid recurrence 4) Easy ways to eat healthy A few foods I mention are: Mushrooms Dark chocolate Olive oil Nuts/seeds (especially pumpkin) Brocolli Kale Matcha green tea Beans/legumes Enjoy! Want to learn more? Check Out Embody - Your Body --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

How do we get more sleep? Especially more quality sleep. Listen in... Turn the lights down 2-4 hours before sleep ✔️No digital devices!! (2-4) ✔️Stop eating or eat easy to digest foods (2-4) ✔️Soft music/ Meditations ✔️Gratitude practice ✔️Reading, Sex ✔️Mattress topper/ good pillows ✔️Warm tea, hot water ✔️Supplements (ask health care practitioner first) --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message

In this episode we will be chatting about one strong little boy with a heart of gold, and, the caregivers who take care of him. In this episode we are raising awareness about childhood cancer and the difficult road for the caregivers who take care of them.  Show your support by following @sebistrong22 Connect With Live Free Wellness: Let's Connect: Instagram: Here Facebook: Here Website: Here YouTube: Here Live Free Wellness Courses: Learn More Email Newsletter (Course Waitlist/Education News/Deals): Join Here Leave A Review HERE --- Send in a voice message: https://podcasters.spotify.com/pod/show/christine-elliott20/message