Are you feeling low? Lost? Confused? This is common for people who have been through trauma. The good news is we can rise above it. Listen in to learn how...

1) Give yourself permission to feel low, don't judge it.

2) In moments of intensity try not to avoid the emotion but instead only feel the percentage of it that you feel you can handle.

3) Engage in healthy habits:

• Exercise


• Meditation


• Daily journalling


• Talk-therapy


• Acupuncture


• Yoga


• Deep breathing


• 5,4,3,2,1 Technique


• Subconscious reprogramming


• EFT tapping

4) Take a mental health day (or two)

5) Try natural remedies for calming the nervous system.

6) FIND COMMUNITY

Meditations to try:

Stress Rescue

Grounding 

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