DiscoverThe Live Free Podcast - The Evolution of You
The Live Free Podcast - The Evolution of You
Author: Christine Elliott
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Join certified Life Coach and two-time cancer survivor Christine Elliott, and reclaim your happiness after facing adversity with the Live Free Wellness podcast.
The podcast is dedicated to helping folks heal their mental health after going through difficult life events. We often have two choices after adversity - we either let it define us, or we define ourselves.
The Live Free Wellness podcast is designed to empower you to make a more fulfilling choice and take back control of your life.
Discover your true self again and turn your pain into power with Live Free. Enjoy!
The podcast is dedicated to helping folks heal their mental health after going through difficult life events. We often have two choices after adversity - we either let it define us, or we define ourselves.
The Live Free Wellness podcast is designed to empower you to make a more fulfilling choice and take back control of your life.
Discover your true self again and turn your pain into power with Live Free. Enjoy!
96 Episodes
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Cancer is hard on a marriage.. Like.. Really hard. There is hope though! Listen in xo
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A life of your dreams is not only possible but inevitable. Don't believe me?! Take in this episode 💖
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Cancer left me feeling ugly and unfeminine. Here is what I did that helped!
The list I promised:
Lashes
Makeup
Hair
Start exercising
Get photoshoot
Get a new wardrobe
Get "foobs"
Facial treatments
Vitamin E & C serum
Permanent makeup
Teeth whitening
Improve diet
Sleep more
Change dress styles
Spray tan
Supplements
Change haircoloring
Alter Ego ****
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Ummm... What the heck do you mean Christine?! Well, listen in and find out. There is a method to my madness!
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Lets be honest.. Most of us fall off the wagon of our resolutions a few weeks into January! This episode is designed to help you change that! Enjoy!
Christine's Tips and Tricks:
1) Get ultra clear on your goals and break them down
2) Discover the feeling you would like those realized goals to illicit.
3) Gather evidence of all the ways you practiced this goal in the year prior
4) Write down how you are equipt and how you plan to execute these goals. What skill sets do you already have?
5) Start low and go slow
6) Create space for breaking the habit when needed/desired
7) Recreate the identity of the person going into the new habit.
Would you like a personal cheerleader to bring you through this framework?
Book a one-on-one session with Christine below ⏬
https://www.shiftintuit.net/Christineelliottcoach
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All of the juicy details about the book I wrote (coming out 2024) are here! I hope you enjoy it.
Happy Holidays From Live Free!
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In this episode, we will discuss how to get through life's most painful seasons and how to keep our spirits high when you can't seem to catch a break.
Enjoy
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The power of the present moment can heal a broken heart.
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In this episode, we will discuss how to allow and surrender to the process in an effort to alleviate pain and suffering.
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As survivors of health trauma, we try everything we can under the sun to help ourselves get our health and vitality back. Yet we can never seem to get ahead.
This certainly isn't for lack of trying... Listen in the find out more!
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Sheetal is a resident of Dubia UAE and a survivor of abuse, alcoholism and trauma. Although life wasn't always kind to her she decided to make a choice to allow this experience to make her better and not bitter. This is Sheetals story of perseverance and grace.
Interested in following Sheetal?
Find her on Instagram @transformationwithsheetal
Or on her website: www.sheetalsaldanha.com
Are you feeling low? Lost? Confused? This is common for people who have been through trauma. The good news is we can rise above it. Listen in to learn how...
1) Give yourself permission to feel low, don't judge it.
2) In moments of intensity try not to avoid the emotion but instead only feel the percentage of it that you feel you can handle.
3) Engage in healthy habits:
Exercise
Meditation
Daily journalling
Talk-therapy
Acupuncture
Yoga
Deep breathing
5,4,3,2,1 Technique
Subconscious reprogramming
EFT tapping
4) Take a mental health day (or two)
5) Try natural remedies for calming the nervous system.
6) FIND COMMUNITY
Meditations to try:
Stress Rescue
Grounding
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What do you do when life gets chaotic? Hide? Run? Numb? Get busy? Tune into this episode to find out some tips and tricks that I use.
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This hack is simple yet profound!
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Isn't it about time you went back to living? I know you didn't fight this hard to always be in fear... check this episode out to put that fear to rest. Once and for all.
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When life throws you stones. Use those stones to crush your dreams!
In this episode we talk about how the pain we feel in life gives you a choice to rise up or hide away.
Interested in "Embody YOU"? Click below to learn more!
https://livefreewellness.thinkific.com/courses/embody-you-mastery
Mentor Mentioned... "Spiritual Smackdown" Podcast link below!
https://open.spotify.com/show/4Z3Cr7iJWpI5ggM6FAdWbn
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A brave and gentle soul, Jodi is here to tell us her story of triple-positive breast cancer.
Jodi's story really shows us what love and connection can do for us in times of great struggle.
See Jodi's tips and tricks below ⏬
Mental Health
Avoid "Googling"
Contact the cancer pharmacy anytime you need
Choose a loved one the fight for and channel your energy to them
Find a supportive person or partner to lean on
Connect with other survivors (Facebook groups, in person)
Allow other to help you!
Help other survivors and give yourself a feeling of helping
Be gentle with yourself
Side Effects
Stay hydrated
Eat lightly before chemo and after
Try a sour candy when nauseous
Try ice therapy during chemo infusions
Call in your knowledgeable friends to help decode questions you have
Gentle movements daily
Let's Connect:
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This week on "Cancer Chat with a Survivor" we are talking all things health and healthy eating!
In this episode, we discuss:
1) Fibre and its importance
2) Gut health
3) Foods to avoid recurrence
4) Easy ways to eat healthy
A few foods I mention are:
Mushrooms
Dark chocolate
Olive oil
Nuts/seeds (especially pumpkin)
Brocolli
Kale
Matcha green tea
Beans/legumes
Enjoy!
Want to learn more? Check Out
Embody - Your Body
How do we get more sleep? Especially more quality sleep. Listen in...
Turn the lights down 2-4 hours before sleep
✔️No digital devices!! (2-4)
✔️Stop eating or eat easy to digest foods (2-4)
✔️Soft music/ Meditations
✔️Gratitude practice
✔️Reading, Sex
✔️Mattress topper/ good pillows
✔️Warm tea, hot water
✔️Supplements (ask health care practitioner first)
In this episode we will be chatting about one strong little boy with a heart of gold, and, the caregivers who take care of him. In this episode we are raising awareness about childhood cancer and the difficult road for the caregivers who take care of them.
Show your support by following @sebistrong22
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Leave A Review HERE
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