矽谷快樂實驗室 Bay Area Happiness Lab

快樂是什麼？賺更多錢？變得有名？在這個多變又不確定的時代，快樂有時好難？ ^o^ 所以快樂到底是什麼？ ^o^ 我只知道：快樂和幸福不是一個終點。快樂是需要我們不斷學習、練習、實驗的。我在每集的節目會介紹一些快樂的方法，如果你覺得有用，可以把這些方法實驗在你的生活中，祝你找到適合自己的快樂方式！ What is Happiness? Earning more money? Becoming famous? In this era of constant change and uncertainty, sometimes we feel so hard to be Happy? ^o^ So, what exactly is Happiness? ^o^ I only know one thing: Happiness and well-being are not a destination. Happiness requires us to continually learn, practice, and experiment. In each episode of the show, I will introduce some methods for happiness. If you find them useful, you can experiment with these methods in your life. I wish you the best in finding your own path to Happiness. 關於矽谷快樂實驗室 哈囉！我是米亞。我在美國生活超過10年，我在2020年混亂的那一年搬到矽谷，我想把我在美國生活，我自己覺得很有收穫的一些內容，分享給你，祝你找到屬於你自己：快樂的方法，我們可以不停的實驗、尋找讓自己快樂的方式，讓生活成為一個大型的快樂實驗室！ About Bay Area Happiness Lab Hello! I'm Mia. I have lived in the United States for over 10 years. I moved to Silicon Valley during the chaotic year of 2020. I want to share some content from my life in the US that I personally found very rewarding. I wish you the best in finding your own way to be happy. We can consistently experiment and search for ways to make ourselves happy. Turning life into a large-scale Happiness Lab! 贊助頻道 Support My Channel: https://ko-fi.com/bayareahappinesslab PS. 親愛的朋友，如果你喜歡我的創作，可以贊助我的頻道！(每月或一次性支持) Dear Friends, if you enjoy my content, you can support my Channel here. (Support Monthly or One Time) -- Hosting provided by <a href="https://www.soundon.fm/" target="_blank">SoundOn</a>

PLAY ON CASTBOX

[第三季：第186集] S3E186：冥想練習 (兒童版) (大野狼與七隻小羊) (下)

今日冥想練習：幫助羊媽媽尋找失蹤的小羊們？ -- Hosting provided by SoundOn

12-11
06:01

[第三季：第185集] S3E185：冥想練習 (兒童版) (大野狼與七隻小羊) (上)

今日冥想練習：七隻小羊可以安全地在家，不被大野狼抓走嗎？ -- Hosting provided by SoundOn

12-04
04:36

[第三季：第184集] S3E184：冥想練習 (兒童版) (把稻草紡成金的女孩) (下)

今日冥想練習：幫助木匠女兒 Eli 尋找小金人的名字？ -- Hosting provided by SoundOn

11-27
06:01

[第三季：第183集] S3E183：冥想練習 (兒童版) (把稻草紡成金的女孩) (上)

今日冥想練習：幫助木匠女兒 Eli 減緩緊張焦慮的情緒！ -- Hosting provided by SoundOn

11-20
08:59

[第三季：第182集] S3E182：太浩湖 洞穴岩 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe Cave Rock - Nature Sounds for Meditation, Relaxation, and Sleep

閉上眼睛，沉浸在大自然午夜小夜曲的療癒力當中。可以幫助你清空思緒，達到深層的放鬆與寧靜。 Close your eyes, and surrender to the soothing power of nature's Midnight Serenade. It can help you quiet your thoughts for deep relaxation and tranquility. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

11-13
30:27

[第三季：第181集] S3E181：太浩湖 東岸步道 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe East Shore Trail - Nature Sounds for Meditation, Relaxation, and Sleep

蟋蟀的重複鳴叫聲，好似大自然的節拍器。希望能為你帶來平靜的感受，祝你好眠。 Crickets’ repetitive chirping acts like a natural metronome. Hope it creates a calming feeling for you to sleep. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

11-06
30:36

[第三季：第180集] S3E180：太浩湖 東岸步道 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe East Shore Trail - Nature Sounds for Meditation, Relaxation, and Sleep

讓夜晚森林的寧靜氛圍撫慰你的官感，營造出最適合放鬆、冥想與睡眠的環境。 Let the tranquil ambience of the nighttime woods soothes your senses and creates the perfect environment for relaxation, meditation, and sleep. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

10-30
30:19

[第三季：第179集] S3E179：太浩湖 東岸步道 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe East Shore Trail - Nature Sounds for Meditation, Relaxation, and Sleep

致正在讀這段話的你，願今天有一件事令你微笑。每天都要好好照顧自己喔！^O^ Dear whoever is reading this, I hope you have a reason to smile today. Take care always. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

10-23
30:23

[第三季：第178集] S3E178：太浩湖 洞穴岩 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe Cave Rock - Nature Sounds for Meditation, Relaxation, and Sleep

細心感受高山微風的輕柔絮語，和洞穴岩公路遠處的低迴。這持續、自然的聲音節奏，能引導你的心進入一種深層的平靜狀態。 Listen closely to the soft whispers of the alpine breeze and the distant hum of Cave Rock Highway. The consistent, organic sound patterns can guide your mind into a state of profound calm. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

10-16
30:38

[第三季：第177集] S3E177：太浩湖 東岸步道 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe East Shore Trail - Nature Sounds for Meditation, Relaxation, and Sleep

當你專注於積極面並放下消極面，好運將會降臨到你身上。 Good things will come to you if you focus on the positives and let go of the negatives. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

10-09
30:12

[第三季：第176集] S3E176：太浩湖 最美沙灘 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe Sand Harbor - Nature Sounds for Meditation, Relaxation, and Sleep

海浪柔和的律動宛如大自然的搖籃曲。希望能幫助你舒緩壓力，讓忙碌的心平靜下來。 The gentle rhythm of the waves is a natural lullaby. Hope it helps you reduce stress and quiet a busy mind. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

10-02
30:53

[第三季：第175集] S3E175：太浩湖 最美沙灘 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe Sand Harbor - Nature Sounds for Meditation, Relaxation, and Sleep

遠處的鳥叫聲和潺潺溪水聲，可以營造出寧靜的氛圍。希望大自然的聲音能幫你舒緩壓力，提升專注力。 The distant bird songs and the soft trickle of stream can create a peaceful atmosphere. I hope these nature sounds help you reduce stress and improve focus. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

09-25
30:15

[第三季：第174集] S3E174：太浩湖 最美沙灘 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe Sand Harbor - Nature Sounds for Meditation, Relaxation, and Sleep

讓自己沉浸在大自然的聲音中。希望能幫助你減輕壓力，為自己的身心做好寧靜入眠的準備。 Immerse yourself in the natural sounds. Hope to help you reduce stress, and prepare your body and mind for a peaceful night's rest. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

09-18
30:45

[第三季：第173集] S3E173: 太浩湖 最美沙灘 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe Sand Harbor - Nature Sounds for Meditation, Relaxation, and Sleep

踏上透明獨木舟，在太浩湖的純淨湖水上，展開旅程。願你喜歡這聲景，四周環繞著白雪皚皚的內華達壯麗山脈。 Embark on a clear kayak scenic journey across the pristine waters of Lake Tahoe. May you enjoy this soundscape surrounded by the grandeur of snow-capped Sierra Nevada peaks. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

09-11
30:06

[第三季：第172集] S3E172：太浩湖 最美沙灘 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe Sand Harbor - Nature Sounds for Meditation, Relaxation, and Sleep

傾聽海浪拍打岸邊時，柔和韻律的聲音。願為你工作或學習營造一個舒適的背景聲。 As you hear the soft, rhythmic lapping of water against the shore, may it create a soothing background for you to work or study. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

09-04
30:39

[第三季：第171集] S3E171：太浩湖 最美沙灘 - 大自然的聲音 冥想 放鬆 睡眠 Lake Tahoe Sand Harbor - Nature Sounds for Meditation, Relaxation, and Sleep

輕輕閉上眼睛，讓今天的煩惱慢慢消散。帶著清晰平靜的心，開始新的一天。 Gently close your eyes and let the worries of the day melt away. Start your day with a clear mind and a sense of calm. Location: Lake Tahoe, Nevada -- Hosting provided by SoundOn

08-28
30:48

[第三季：第170集] S3E170：睡前感恩練習冥想 (帶著愉快的心情好好入眠)

睡前感恩練習，帶著愉快的心情好好入眠～ -- Hosting provided by SoundOn

08-21
05:31

[第三季：第169集] S3E169：睡前感恩練習冥想 (自我肯定篇)

睡前感恩練習，自我肯定，夢想達成！願你沉睡進入夢鄉！ -- Hosting provided by SoundOn

08-14
10:31

[第三季：第168集] S3E168：早晨感恩練習冥想 (為你開啟美好的一天)

早晨感恩練習，為你開啟美好的一天！ -- Hosting provided by SoundOn

08-07
02:57

[第三季：第167集] S3E167：早晨感恩練習冥想 (自我肯定篇)

早晨感恩練習，每天早晨自我肯定，在新的一天，為自己加油打氣！ -- Hosting provided by SoundOn

07-31
04:55
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