1 Veteran Foundation Podcast

The 1 Veteran Foundation Podcast, where we talk about things that impact the lives of Veterans dealing with Post Traumatic Stress Disorder (PTSD), Service Dogs, and other issues. The Foundation was started by Dave Rafus a Marine who served in the 1st Gulf War (Desert Storm). Dave grew up in Southern Arizona and joined the Marine right out of high school looking to serve. During his time in the Marines, he traveled the world. He never spent more then 18 to 24 months in any one location. Whether He was in Asia, Scandinavia, or the Mid- East, he knew that with all our services people go through. Their life would be changed forever. So, in 2015 he created the 1 Veteran Foundation with the help of some friends to help get information out about veteran issues and help them to get a service dogs and the help they need.

June Is PTSD Awareness Month

Traumatic Events Most Often Associated with PTSD What are the Symptoms PTSD and Domestic Abuse PTSD in the Military PTSD in Children How Common is PTSD

06-02
12:53

Guilt Complex

Characteristics: Anxiety Crying Insomnia Muscle Tension Preoccupation with past mistakes Regret Stomach Upset Worry

05-17
15:02

Sleeping Issues

There are several things you can do right away to improve your sleep. Try to remember to: 1)Keep your room quiet, dark, and cool 2) Make your room for just sleeping 3) Create a relaxing bedtime routine 4) Avoid watching TV 5) Maintain a regular sleep schedule 6) Get outside and exercise daily (but not close to bedtime)

04-30
09:31

PTSD: 5 signs you need to know

1) A life-threatening event. This includes a perceived-to-be life threatening event. ... 2) Internal reminders of the event. These symptoms typically present as nightmares or flashbacks. ... 3) Avoidance of external reminders. ... 4) Altered anxiety state. ... 5) Changes in mood or thinking.

04-15
12:38

The Best States for Veterans

These are the 10 best states for veterans to live and do business in.

03-30
11:55

Service Dogs 1 Veteran Foundation

In this podcast we cover things to look for in the temperament of a dog to do service work for Veterans with Post Traumatic Stress Disorder.

03-17
08:58

Having a Service Dogs 1 Veteran Foundation

HELLO FROM 1 VETERAN FOUNDATION We are a non-profit group who helps qualified veterans dealing with PTSD to receive a service dog in Southern Arizona.

03-01
16:16

Women Warriors of Tucson -1 Veteran Foundation

We are a non-profit group who helps qualified veterans dealing with PTSD to receive a service dog in Southern Arizona.

02-15
23:50

Introduction to the 1 Veteran Foundation

We are a non-profit group who helps qualified veterans dealing with PTSD to receive a service dog in Southern Arizona.

02-09
11:12

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