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An independently published radio show and podcast featuring the people of the state of Tennessee and surrounding states who produce, prepare, and preserve regional foods and agricultural products. Often with that Appalachian flair.
398 Episodes
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Memories of J.C. Holdway from his sister, Juanita Holdway Evans; Chef Joseph Lenn; and her daughter, Emily Lenn. Fred Saucepan shares Joe and Janette Carter’s Chow Chow recipe and kitchen memories.
Today, I went to the deep freeze and pulled out a recording that I made in 2016 with Chef Joseph Lenn, Joseph’s mother (Emily Lenn), and a late friend of mine, Juanita Evans, who was Joseph Lenn’s grandmother and the sister of J.C. Holdway.
J.C. Holdway is the namesake of the downtown Knoxville restaurant created by Chef Joseph Lenn and named after his Uncle Joe. The restaurant, J.C. Holdway, has been in the news lately, receiving the prestigious designation of “Recommended” by the renowned Michelin Guide in its inaugural regional publication of restaurants in the Southeast. Chef Lenn is also a James Beard Award–winning chef.
I thought it would be a great time to play this recording we made together before he opened his restaurant. I (Amy Campbell) am an artist, and I wanted to paint a portrait of Uncle Joe as a kind of encouraging gift to Chef Lenn before the restaurant was created. You may have seen that painting, along with my portraits of Allan Benton, Eugenia Duke, Bill Best, and John Coykendall at J.C. Holdway.Keep scrolling to see those images below. We also hear a recording by Fred Saucepan with memories from Janette and Joe Carter (children of A.P. and Sara Carter of the original band The Carter Family) as he shares their recipe for Chow Chow.
Today we are setting the table with two friendship and recipes. My guest is Jimmy Proffitt. We visit with Jimmy about his new cookbook that came out in the fall“Seasoned in Appalachia”, we will hear about his blog, and how he learned all of these Appalachian Recipes, and he will also share the recipe for his Grandmother’s refrigerator rolls. I also have news about two presentations at the Dogwood Arts House and Garden Show when Jimmy, and Master Gardener Deena Trimble and myself will be on the main stage visiting about Jimmy’s book and Deena’s seed saving, sorting and sowing. The date for that is Sunday, Feb. 8, 2026. 12-2 p.m.
Jimmy Proffitt is a Writer and Author and makes his home in Morristown Tennessee. He has written for Taste of the South, and Lodge Cast Iron and also quite often for Okra magazine. He has worked with The Old Mill in Pigeon Forge TN for 27 years starting as a server in the cafe and is now the Brand Strategist. He has a very popular blog with his storytelling, recipes, and pictures of his family and foods called “The Appalachian Tale” and his snow cream reel on instagram from 2024 went viral with over 36 million views! This book is composed 75-recipes of Appalachia staples and is written in such a way that these recipes feel approachable and we can all cook them. It includes recipes for Brown Butter Cornbread, Leather Britches, Appalachian Skillet Cornbread Dressing, how to cook a Country Ham, and how to make flaky biscuits like an expert.
How to care for the honeybee with D and Jim Brown. Beekeepers and owners of Honey Rock Herb Farm. Plus, news of two upcoming presentations by Master Gardener Deena Trimble and Writer, Author Jimmy Proffitt at the upcoming Dogwood Arts House and Garden Show. Sunday, Feb. 8, 2026.
Ian and Charity Rutter of R&R Fly Fishing, fly-fishing guides in Townsend, Tennessee. Ian will be part of an upcoming event at Dancing Bear Appalachian Bistro, where he will display his fine art alongside Grammy-nominated musician Daniel Kimbro.
The event, “Echoes of Appalachia,” includes a multi-course Appalachian dinner by Chef Jeff Carter and wine pairings by sommelier Michelle LaBorde. It will take place Jan. 22 at Dancing Bear Appalachian Bistro in Townsend. The evening is a celebration of craft, creativity and community.
Charity and Ian Rutter are two people in East Tennessee who strive to advocate for the streams, rivers and wildlife that depend on healthy waterways and estuaries—resources on which we all rely.
Seed Saving & Stories with our seed-saving pal John Coykendall of Knoxville, TN. John tells us how he became a seed saver, some of the varieties he has saved, where to find old-time heirloom seed like the ones he saves, and shares plus some cute stories. John and I (Amy) worked together in the garden at Blackberry Farm together in 2007, where I learned from John the importance of this heirloom seed.
Today we are setting the table with Comfort Food for Cold weather that is also economical. The sort of food that we can make a big pot of and eat on for several days. I (Amy Campbell) share my recipe for chicken pot pie that came about after a failed pot of chicken and dumplings. and I also share 2 Hoppin’ John recipes from two late great Ladies Minnie Pearl and Phila Hach also Mary Dee Dee Constantine also shares a Hoppin John Recipe from Lisa Smith.
“A Knoxville Tamale Tale” with Jack Neely. Jack shares the rich history of the tamale in Knoxville. It's not all ham, soup beans and sorghum in the culinary history of East Tennessee. Jack shares the rich tamale history dating back to as early as 1890. Jack is the Executive Director of the Knoxville History Project.
Fred Sauceman offers up a Knoxville food history memory involving sisters Clara Robinson and Mary Manuel who made and sold Hot Tamales on Magnolia, Avenue in Knoxville at the former "Mary's Hot Tamales", in his “Pot Luck Radio segment.
James Gann, Music Educator in Blount Co, TN won a blue ribbon for his pumpkin pie at the Great Smoky Mountains Heritage Center. James lets us know about the type of pumpkin he grows and his pie.Haylee Gibadowski describes how to process a fresh pumpkin for pies and shares her recipe for a gluten and dairy-free pumpkin pie that is delicious. (Recipe below, keep scrolling)Fred Sauceman’s Pot Luck Radio series features novelist Adriana Trigiani, Author of Big Stone Gap, Milk Glass Moon, and Big Cherry Holler describes her Appalachian autumn memories and a little story involving Elizabeth Taylor and a chicken bone.
Memories of J.C. Holdway from his sister, Juanita Holdway Evans; Chef Joseph Lenn; and her daughter, Emily Lenn. Fred Saucepan shares Joe and Janette Carter’s Chow Chow recipe and kitchen memories.
Today, I went to the deep freeze and pulled out a recording that I made in 2016 with Chef Joseph Lenn, Joseph’s mother (Emily Lenn), and a late friend of mine, Juanita Evans, who was Joseph Lenn’s grandmother and the sister of J.C. Holdway.
J.C. Holdway is the namesake of the downtown Knoxville restaurant created by Chef Joseph Lenn and named after his Uncle Joe.
The restaurant, J.C. Holdway, has been in the news lately, receiving the prestigious designation of “Recommended” by the renowned Michelin Guide in its inaugural regional publication of restaurants in the Southeast.
Chef Lenn is also a James Beard Award–winning chef.
I thought it would be a great time to play this recording we made together before he opened his restaurant. I am an artist, and I wanted to paint a portrait of Uncle Joe as a kind of encouraging gift to Chef Lenn before the restaurant was created. You may have seen that painting, along with my portraits of Allan Benton, Eugenia Duke, Bill Best, and John Coykendall at J.C. Holdway.
We also hear a recording by Fred Saucepan with memories from Janette and Joe Carter (children of A.P. and Sara Carter of the original band The Carter Family) as he shares their recipe for Chow Chow.
And I share news of the Resilient Farmer Fund fundraiser concert tonight (Nov. 15, 2025) at the Paramount Theatre in Bristol, TN/VA. Doors open at 6, and music starts at 7 p.m.
A visit with Writer/Author Jimmy Proffitt about his debut cookbook “Seasoned in Appalachia”, Delicious Recipes that capture the Soul of the Mountains and Hollers by Jimmy Proffitt.
Jimmy Proffitt is a Writer and Author and makes his home in Morristown Tennessee. He has written for Taste of the South, and Lodge Cast Iron and also quite often for Okra magazine. He has worked with The Old Mill in Pigeon Forge TN for 27 years starting as a server in the cafe and is now the Brand Strategist. He has a very popular blog with his storytelling, recipes, and pictures of his family and foods called “The Appalachian Tale” and his snow cream reel on instagram from 2024 went viral with over 36 million views!
This book is composed 75-recipes of Appalachia staples and is written in such a way that these recipes feel approachable and we can all cook them. It includes recipes for Brown Butter Cornbread, Leather Britches, Appalachian Skillet Cornbread Dressing, how to cook a Country Ham, and how to make flaky biscuits like an expert.
Our guests are Rick Riddle of the Winery at Seven Springs Farm and JD Dalton, Vineyard Manager of Tsali Notch Vineyard in Monroe County, TN. They will share with us the history, taste, and nutritional properties of this indigenous grape to the Southeast, and both Rick Riddle and JD Dalton will speak on the topic of Muscadine wine.
Make change through food. That is the tagline of Real Good Kitchen and Real Good Kitchen Foundation, founded by Knoxville native Bailey Foster. Real Good Kitchen is a shared commercial kitchen and foundation offering a food biz incubator and business education program for underserved and marginalized entrepreneurs.
Real Good Kitchen Foundation is hosting a fundraising dinner, “Real Good Gathering,” at the Knoxville Botanical Garden and Arboretum, October 23, 2025. Keynote speaker will be Katie Button, a 4-time James Beard-nominated Cookbook Author, media personality, chef, and founder of Asheville-based restaurants, Curate and La Bodega. Katie will share her thoughts about food, community, and recovery in the aftermath of Hurricane Helene.
I (Amy Campbell) sat down with Bailey Foster to find out details about the dinner, Real Good Kitchen, and the work of Real Good Foundation.
I (Amy Campbell) share Minnie Pearl’s recipes for Curry Pickles and Mustard Pickles from her cookbook Minnie Pearl Cooks.
A visit with Dustin and Stacy Busby and children of DSB Provisions who farm and make home-made pasta and sauces. News of two upcoming events that celebrate and support local food and farmers of East Tennessee. Maryville Farms Market 20th Anniversary Celebration Dinner. Real Good Gathering 2025.
Moonshiners and Sevierville natives Jessi and Joe Baker (the couple who created Ole Smoky Moonshine) share their stories about the Old Smoky Candy Kitchen, creating Ole smoky Distillery, Yee Haw Brewing, Jessi’s cookbook, her style of cooking, her chicken and dumplings and her tasty moonshine cocktail.
Recipes for Cobblers, Jam, and Pie from Fruits of the Season
How to cook juicy chicken and trout over live fire with Chef David Olsen of Live Fire Republic and Chef Joseph Lenn, owner of J.C. Holdway, Knoxville, TN.
Live Fire Republic: https://livefirerepublic.com/
JC Holdway: https://www.jcholdway.com/
Emi Sunshine (sang our theme song when she was 9 years old!): https://theemisunshine.com/
How to get the most out of chicken to save money and eat well, and share some stories along the way. Guests are: Lois Shuler Caughron and Ruth Davis Caughron – memories of Cades Cove and they share a family recipe for chicken and crackers
Aliceson Bales of Bales Farm in Mosheim TN shres her recipe for buttermilk chicken and how to make chicken broth.
Ronni Lundy (James Beard Award-winning Food Writer) reads from her book “Shuck Beans, Stack Cake and Honest Fried Chicken”, The Heart and Soul of Southern Country Kitchens, 1990.” Ronni reads her chapter on honest fried chicken prepared in cast iron.
Today we are setting the table with Livermush and news about the Annual Livermush Festival that takes place June 7 in Marion, NC. Our guests today are Natalie Bell and Alena Carson. Natalie Bell is the Events and Outreach Coordinator for the Marion Business Association, and Alena Carson or (Lena) is co-owner of “Mama T’s Rolling Snack Shack” Lena has won the Trophy for “Crowd’s Favorite” for she and her team’s Livermush dishes in 2022, 23, 24 and she aims to win it again this year.
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