The Lightburn Podcast "respectfully from my lane" with Margo Lightburn

This conversation with Margo and long time friend and mentor Sally Lou Loveman  touches on the deep connections between friends, Sally Lou's journey in audience producing and her current work with Love Speaks, the need for storytelling, and the importance of supporting women! Sally Lou emphasizes the value of friendship and the need for women to uplift and inspire each other. The discussion also explores the current political landscape and the importance of standing up for what you believe in. Sally Lou's confidence and passion for love and empathy stem from her family background and upbringing. Sally Lou Loveman discusses her political beliefs and activism, emphasizing the importance of voting and standing up for marginalized communities. She shares stories about her father, a physician who treated everyone with kindness and respect, and her own experiences in the TV industry. Margo and Sally Lou collectively spill the tea on their strong opposition to Donald Trump, the CURRENT Republican party, and what they stand for citing their divisive and harmful policies. She highlights the need for open-mindedness and the protection of women's rights, including access to abortion. Sally Lou also discusses the challenges of canvassing and the importance of speaking up for what is right. The conversation explores the challenges women face in dominant households where their voices are not heard, leading to a lack of diverse perspectives and the perpetuation of fear. It emphasizes the importance of women speaking up and voting according to their beliefs, even in difficult situations. The conversation also touches on the need for empathy, love, and a return to values in politics. The hosts discuss the impact of abortion laws on women's lives and the importance of considering real-life circumstances when voting. They encourage listeners to think beyond their own privilege and consider the well-being of marginalized communities. The conversation concludes with a discussion on the power of supportive networks and the importance of speaking up for what you believe in.   To folloe Sally Lou find her at @thelovespeaksmethod  Or online at https://lovespeaks.com   Follow the Pod at @thelightburnpodcast And please as always RATE SUBSCRIBE AND REVIEW... And VOTE!!! 

In this conversation, Margo and Veronica discuss the intersection of yoga, trauma, and somatics. They explore the importance of embodiment and the potential pitfalls of seeking external validation in the yoga industry. They also touch on the impact of trauma on the nervous system and the process of healing through somatic practices. The conversation highlights the need for self-empowerment and agency in personal growth and healing. In this conversation, Margo and Veronica discuss the dynamics of seeking approval from others and the adaptive quality of befriending mean girls. They share personal experiences of seeking validation and the realization that they no longer want to engage in that behavior. They also explore the concept of soft power and the importance of finding embodied power. The conversation delves into the impact of boundary violations on the pelvic floor and the role of the nervous system in pelvic floor dysfunction. They emphasize the need for open and honest communication in relationships and the importance of creating safe spaces for these conversations.   Follow Veronica and learn more about her upcoming retreats and somatic trainings. @wakingwomb Verominca's website is linked here for direct info waking-womb.com   As always please rate subscribe and review the pod whereever you listen and follow along for what's around the corner on all the socials @thelightburnpodcast and ask a question for the podcast or be a guest at margolightburn.com  

In this conversation, Margo and Kate discuss the importance of making therapy more accessible and normalized. They explore different styles of therapy, including object relations attachment therapy, internal family systems, play therapy, and family therapy. They also touch on the impact of early childhood trauma and the concept of object permanence. Margo shares her personal experiences with therapy and how it has helped her understand and navigate her own attachment history. They emphasize the need for therapy to be a process of understanding and changing patterns rather than a quick fix. In this conversation, Kate Haberman and Margo discuss the effectiveness of different therapeutic approaches, the impact of early childhood experiences on adult relationships, and the importance of addressing ancestral trauma. They also explore the barriers to accessing therapy and the need for a more holistic and individualized approach to mental health. The conversation highlights the power of therapy in healing past relationships and shaping future generations.   Follow Kate and learn more about her online parenting therapy courses at @foundationalandrelationalwellness    And explore more about offerings on their website cfrwiowa.com   As always rate subscribe and review the podcast wherever you are tuning in, it helps SO MUCH! And follow along at @thelightburnpodcast     

In this conversation, Margo and Gina discuss their experiences in the yoga industry and how they have transitioned away from yoga being their sole focus. They talk about the importance of community and connection in teaching, and how they have found new ways to frame their teaching outside of traditional expectations. Gina shares her journey of creating online content and building a community through her Yoga Potluck platform. They also discuss the challenges of finding and connecting with their audience in the online space. The conversation touches on the themes of caring for your own needs, and finding strength physically and mentally, and the importance of finding balance in one's practice no matter the modality. In this conversation, Margo and Gina discuss the evolution of yoga and the importance of finding a practice that aligns with your individual needs. They explore the concept of dissociation in yoga and how it can be counterproductive to the true essence of the practice. They also touch on the benefits of online yoga classes and the freedom it offers for self-exploration. Gina shares her upcoming retreat in Bali, which focuses on empowered aging and optimizing overall well-being. The conversation concludes with a reflection on the importance of staying true to oneself and embracing personal growth.   Follow Gina at @ginaontheloose on IG and find her retreat and on her beautiful website at ginacaputo.com   Please follow the pod at @thelightburnpodcast     And as always your ratings, comments and subscription really helps the pod grow! 

In this conversation, Margo and Megan discuss the importance of catering to REAL beginner students in the fitness industry. Megan shares her experience of transitioning from training Olympic athletes to focusing on beginners and the challenges she faced. They also discuss the gap between the ultra-healthy and the unhealthy population and the need for trainers and instructors to meet people where they are. Megan emphasizes the importance of clear communication and using relatable language when teaching movements. They also touch on body positivity and inclusivity in the wellness industry. Megan discusses her journey in the fitness industry and the creation of her online fitness program, Vigeo. She emphasizes the importance of consistency and trust in building a successful business and helping clients achieve their fitness goals, staying in it for the long haul and staying on message. She also highlights the need to focus on the needs of the target audience rather than trying to impress other professionals. By providing accessible and effective workouts, she aims to help women over 40 who have had negative experiences with fitness in the past. Megan's approach focuses on small, achievable steps and building momentum for long-term success. She is someone to learn from as a professional or practitioner alike.    Learn more about Megan and Vigeo below!   IG: @megandahlman Vigeo Website: https://www.vigeofit.com   Follow the show here @thelightburnpodcast   Please always rate subscribe and review friends!   xo! Margo

In this transparent and touching episode of The Lightburn Podcast, Margo returns after an unexpected break due to a family loss, opening up about the importance of embracing life's challenges and letting go of the pressure to always be perfect. She shares her renewed vision of retiring in Belize, where she plans to host transformative retreats that focus on wellness and healing. Margo also teases her upcoming digital course, designed to empower yoga teachers to create safe, adaptive spaces while educating students on how to be conscientious consumers in an industry that often overlooks authenticity. Throughout the episode, Margo encourages listeners to reflect on the beliefs that shape their lives, urging them to choose love over fear, and be mindful of how their actions impact themselves, their communities, and the world around them. Links mentioned and contact for show! Song Margo busts into as usual linked here: Coming Around Again by Carly Simon Follow along at @thelightburnpodcast Find out more about MATCHBOX digital course on the website margolightburn.com  

Margo and Tova discuss their history together and their experiences teaching at Core Power Yoga back in the day. Tova and Margo discuss their personal journeys in yoga and how their practices have evolved over time and the evolution of yoga online and off. Tova shares her inspiration from her father and his commitment to health and wellness. They also touch on the challenges of translating their social media presence into teaching classes. Tova, a chiropractor and yoga teacher with a huge online following, shares her journey of how she combined her passion for yoga and healthcare. She started teaching yoga while working as a chiropractor and doing x-ray work. Tova found that teaching yoga allowed her to connect with people and build a community. She emphasizes the importance of listening to your body and not pushing yourself beyond your limits. Tova also discusses the joy of teaching yoga to non-traditional yogis, such as athletes and special needs individuals. She believes that yoga is a gift that can be adapted to different bodies and abilities and yoga still truly connects us all by building community of all levels.    Follow Tova on IG @tova.yogafit   Find her online at the "Rebel Zen" podcast here LISTEN     

In this conversation, Margo and Lizzy discuss the importance of accountability and having a 'keeping it real' partner. They reflect on their 20+ year friendship and how they have supported each other over the years. They also explore the power of practices. The conversation touches on the need for boundaries in yoga classes, as well as the importance of intention and energy in any practice. The conversation explores the themes of self-reflection, internal growth, boundaries, and the insideous ways comparison can creep in. They discuss real tools and strategies from a conversational perspective to ground and GET REAL as well as the importance of working backwards from a strategy to create purpose and sustainablity in doing what you love and emphasize the need for community and connection in entrepreneurship. They delve into their own journey of rewiring the nervous system and developing a strong internal relationship with oneself and touch on the practice of self-compassion and the power of setting intentions. They fluidly share personal experiences of struggling with boundaries and comparing themselves to others and discuss the process of self-reflection and the importance of acknowledging and embracing one's own unique value. The overarching theme is the importance of self-acceptance and self-care and friends who embody and reflect that to each other regularly in order to live a fulfilling life.   Find Lizzy at https://www.lizzyfitzgerald.com On LinkedIn at https://www.linkedin.com/in/lizfitzgerald1/   A search for the quote Lizzy referenced about "Words are magic that's why we call it spelling" yeilded this from ChatGPT: The quote "Words are magic, that's why we call it spelling" is often attributed to various sources, including spiritual or new age thinkers, but its exact origin is unclear. It plays on the double meaning of the word "spelling" (as in forming words with letters and casting spells) to suggest that words have a powerful, almost magical impact. If you have any specific context or details about where you encountered this quote, it might help narrow down its origin.   If someone knows a source of this please holler at me I would LOVE to know!

In this conversation, Margo and guest Tricia Durham discuss her journey as a yoga teacher and her shift away from traditional yoga practices. She questions the rules and culture of yoga studios and emphasizes the importance of critical thinking and unlearning. Tricia shares her personal experiences with pain and injury, and how strength training has helped her overcome them. She also highlights the need for positive body image and celebrates body changes. Tricia explains her decision to leave the studio scene and build a following on Instagram, and how she converts her followers into paying customers. In this conversation, Trisha and Margo discuss the growth of online yoga classes and the missing formula for gaining followers. They emphasize the importance of consistency and personal expression in posting content. Trisha shares her experience of building a following and highlights the need to play the long game. They also discuss the importance of protecting creativity and curiosity, knowing oneself as the formula for success, and getting back to yoga's original purpose. Trisha encourages teachers to explore movement beyond yoga asana and maintain a healthy teaching body. Finally, she expresses her passion for empowering women over 40.   Follow Trisha here on IG to take amazing classes online @trisha_moves  And connect with all her offerings via her biosite https://bio.site/trisha.links her new strong + soft membership is now live!  

In this heartwarming and fun bonus episode, Margo takes us on a journey through cherished memories and life lessons learned from her beloved grandmother and her 100 years of life. Reflecting on the anniversary of her grandmother's passing today, Margo shares stories that capture the essence of a remarkable life, from an upbringing in the 1920s to the unlearning of systemic racism. Margo's grandmother was a beacon of wisdom, resilience, and growth. Through engaging anecdotes, Margo highlights the importance of education, lifelong learning, and nurturing relationships with older generations. She also pays tribute to the Somali refugee caregivers in Minneapolis who played a significant role in her grandmother's later years. With a deep sense of love and connection, Margo recalls the spiritual experiences she shared with her grandmother. Margo reflects on how her grandmother's support helped her embrace her role as a teacher and explore her spiritual gifts. Margo emphasizes the joy of continuous learning as modeled by "Grambo", the expansion of one's worldview, and the value of active participation in local communities and politics. This episode is a beautiful tribute to her grandmother's enduring legacy and the invaluable lessons passed down through generations of a life lived for an entire century. Follw at @thelightburnpodcast and connect with Margo at margolightburn.com Love you Grammy and thinking of you and remembering you today.   

Margo and Bradshaw discuss their friendship and their history and experiences in the yoga industry, the convo kicks off in the yoga lane but quickly turns more intimate about friendship, changing lives and circumstances of adulting! The conversation explores the themes of authenticity, self-discovery, and societal expectations. It delves into the fear of stepping outside normative expectations and the importance of living true to oneself. The importance of being open-minded and non-judgmental in relationships, especially when it comes to different lifestyles and identities. The conversation delves into the fear of judgment and the pressure to conform to societal expectations. Margo MIGHT break into song and cry a little along the way, surprise surprise.  The conversation concludes with a reflection on the power of acceptance, love, and the importance of embracing diversity.   Overview of the  conversation:  Embracing Open-Mindedness and Non-Judgment The Challenges and Rewards of Therapy Breaking Free from Societal Expectations Ways to find Bradshaw! On the gram @bradshawwish  and @cayayogaschool or @thefunnythingaboutyoga podcast!     To see Into The Woods you can find it on Disney Plus and thanks for enduring my need to sing my feelings! Haha!   Find my IG @margolightburn and @thelightburnpodcast    See you next episode! 

We jumped right in sans intro because we welcomed back long time friend and guest to the pod Diana May! Diana May and Margo discuss their deep mentor-mentee relationship and the journey of their yoga practices. They explore the importance of finding the right teacher and the impact of online yoga. Diana shares her focus on somatic experiencing and neurosomatic health, emphasizing the connection between the brain and body. They also discuss the challenges of the yoga industry, including the pressure to create creative sequences and the devaluation of yoga through discount platforms like Groupon and ClassPass. The conversation concludes with a discussion of their upcoming retreat and the importance of self-care and connection. In this conversation, Margo and Diana discuss the challenges of activism and the pressure to stay informed about global issues. They explore the impact of social media on our nervous systems and the importance of setting boundaries to protect our mental health. Diana shares her experience with activism, including her work to protect the Thule Elk in Point Reyes National Seashore. They emphasize the interconnectedness of different causes and the need for biodiversity to sustain our planet. Diana also highlights her passion for helping people reduce pain and build a better relationship with their bodies.   FOLLOW DIANA AT: @dianamayyoga  And find a class with DIana online via her website: https://www.dianamay.com    To support the Thule Elk find resources here!  To submit a public comment closed June 5th 2024 but please inquiry and continue to support through the National Park Service to remove the Fence and free the Tule elk:  https://parkplanning.nps.gov/document.cfm?parkID=333&projectID=108690&documentID=136861   If you want to learn more about the Tule elk and get some talking points for your comment: https://www.missionrewild.org/news

In this conversation, Margo reconnects with a long time old friend after 15 years Denise Thomas aka The Effective Communication Coach.  They share hilarious stories from their past and discuss everything from the pressure of beauty standards and the importance of feeling seen and valued to dating and expectations, including a discussion about a potential romantic encounter.  Denise Thomas and Margo touch on topics related to healing, dating, effective communication, and even faith. The conversation ends with a reflection on the biblical story of Adam and Eve as a blueprint for relationships, who knew!? The conversation concludes with a discussion on ones faith and the importance of believing in oneself.     Part two of this convo coming soon!    Follow Denise at @realcommcoach on IG and her website realcommcoach.com     Takeaways Healing is a continuous process and doesn't have an expiration date. When dating, it's important to take your time and not be too loyal too soon. Effective communication is a crucial skill in both personal and professional relationships. Having faith and belief in oneself is essential for personal growth and success.

In this conversation, Margo and Katie Sutherland discuss the importance of pelvic health and womb wellness. They share personal experiences with pelvic floor issues and the impact of pregnancy and birth on pelvic health. They also explore the connection between gut health and pelvic health, as well as the importance of nervous system regulation in maintaining overall well-being. They discuss strategies for managing stress and overwhelm and highlight the work that Katie does in supporting individuals with womb wellness. The conversation emphasizes the need for education and open conversations about pelvic health to break the stigma and empower individuals to prioritize their well-being. In this conversation, Margo and Katie discuss the importance of cherishing pregnancy and connecting with the baby in the womb. They highlight the lack of honoring feminine rites of passage and the erasure of the feminine in society. They emphasize the need for women's communion and sharing experiences, and the creation of the Womb Wellness Revolution. They discuss the importance of calling in the village of women and starting small to create change. They also explore the ripple effects of women's gatherings and the addressing of trauma. They emphasize the exploration of womb wellness and health beyond Kegels, and the awakening and expansion of consciousness.   Follow Katie on IG at @wombwellnessrevolution Or find her at her website https://www.katiesutherland.com And as always follow the show, rate, subscribe review whereever you listen to the pod and on the gram!    Easy links here and ask your questions on the website! @thelightburnpodcast  margolightburn.com Leave a review here pretty please!?! Scroll down and review baby!   xo, Margo

In this solo episode Margo chats about her birthday tour over the past months and why she had to dive deep under ground upon return! Topics touched on and closing reading: Childhood trauma - a brief foreshadowing of things to come. Mom guilt - this is a guilt free zone! The Lazy Susan Self reading at the end by Mark Nepo @marknepo    Please RATE SUBSCRIBE AND REVIEW in Apple Podcasts or whereever you listen in and as always thank you for being here!    Follow The Lightburn Podcast at @thelightburnpodcast and or @margolightburn  Website to submit a question or comment! margolightburn.com    

In this episode Margo explores what it means to BE middle aged but not FEEL middle aged. And if becoming invisable is an option for any of us. There are some real nuggets of wisdom in this episode and some deep truth bombs about what it means to have the priveldge and even responsibility to get older. Grab a kleenex and turn up your volume, I'M FIFTY, almost! Link to sign up for Feb Birthday events! https://margolightburn.com  Link to Michelle Obama inspo https://youtu.be/dumm_XfHkmY?si=je24PYGsV3to27cq Host IG + Show IG @margolightburn @thelightburnpodcast  

Giana and Margo have an hoonest conversation about some of the difficulties of teacher, moiving, remaining confident and in a place of belief as a teacher these days. Follow Giana below and learn more about her podcast and upcoming teacher training! @gianamarie @cayayogaschool cayayogaschool.com

In this episode Margo breaks down one of her favorite organizational tools as a preview of how she helps her clients and community stay ON TASK! It is a preview of her upcoming FIRELIGHTER series now to be offered in the early Spring due to some nasty winter weather this 2024!    Listen and learn and download the free PDF and Video Tutorial explanation of this MOST FAVORITE of Margo's tools by clicking here... until the next episide grab your freebie below!    THE MATRIX UNLOCKED    

In this episode Margo at long last launches a concept she WISHES she had had as a young or even seasoned teacher called "yoga help desk" ! In her first  YHD episode she talks to Sophia a new and bright yoga teacher who is struggling with some studio politics, some good old fashion "imposter syndrome" and just general disolusionment around teaching. I mean can we realte!?!??! YES WE CAN!   To ask YOUR questions on the show go to Margo's website to learn how to ask your questions or be on the show. This is for teachers and students alike, and there are NO WRONG QUESTIONS and Margo doesn't claim to have all the answers but she has seen most "angles" (haha see what I did there?) of the yoga, fitness, wellness business world and is a kind and loving coach who will STILL shoot you staright no matter what the circumstance or struggle at hand is.  JOIN MARGO HERE 

In this episode Margo shares a sneak peek of her ALL TIME favorite organization tool and gives a brief preview of episodes on the horizon as she starts dropping interviews AND launches her first (hybrid) digital course called Firelighters!  Sign up for FIRELIGHTERS on my website and get the presale price when you share this episode on your social!  UPDATE ON FIRELIGHTERS! -Look for Firelighters in the Spring! The Winter storms blew our power and our candles out so it was best to postpone until attendees could attend! To be continued... xo, Margo