Episode 48 Margo + Veronica Rottman - Talk Somatic Practices and TW - healing trauma, stored in the body.
Description
In this conversation, Margo and Veronica discuss the intersection of yoga, trauma, and somatics. They explore the importance of embodiment and the potential pitfalls of seeking external validation in the yoga industry. They also touch on the impact of trauma on the nervous system and the process of healing through somatic practices. The conversation highlights the need for self-empowerment and agency in personal growth and healing. In this conversation, Margo and Veronica discuss the dynamics of seeking approval from others and the adaptive quality of befriending mean girls. They share personal experiences of seeking validation and the realization that they no longer want to engage in that behavior. They also explore the concept of soft power and the importance of finding embodied power. The conversation delves into the impact of boundary violations on the pelvic floor and the role of the nervous system in pelvic floor dysfunction. They emphasize the need for open and honest communication in relationships and the importance of creating safe spaces for these conversations.
Follow Veronica and learn more about her upcoming retreats and somatic trainings.
Verominca's website is linked here for direct info waking-womb.com
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