Life. Changing. with zen4

Road rage anyone? Let’s talk about what happens when we get behind the wheel, why we behave the way we do, and what we can do to play a role in reducing road rage. Plus, we will discuss how your morning commute may be impacting your day at work! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

How many hours a day do you spend sitting? At work? In your car? On your couch? Tune in to hear why sitting could be detrimental to your health and learn tips on how you can stand up more. Be sure to incorporate proper posture in either case! For links to the research articles mentioned in this episode click here: https://www.linkedin.com/pulse/dont-sit-your-life-may-depend-sarah-merkle/ For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Grab your head phones, put on your tennis shoes, and go for a walk! In this episode we will take you through a guided walking meditation in order to practice mindfulness AND feel great in your body. Enjoy! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

We often underestimate the power of forgiveness by thinking it’s merely the act of saying, “it’s OK, I forgive you.” Tune in to see what forgiveness really is, and how you can practice it to drive your own internal freedom. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Ready to feel empowered? Gain some inspiration? Shake things up? Then it’s time for you to try something new. Tune in to hear why! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

The nature of the space in which you reside can be a reflection of what’s in your mind. Learn why simplification can be so beneficial to your lifestyle and get 5 tips on how you can simplify your life starting NOW! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Tune in to learn and try out two simple breathing techniques that you can use at work, at home, or anywhere you need a bit of calming, relaxation, and clarity. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Enjoy the benefits of guided meditation here! Find a comfortable space, take a deep breath, and relax as Sarah Merkle guides you through a meditation focused on gratitude. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Week 2 of the Zen4 program focuses on nourishment. Listen in to this episode to hear the facts on why fruits and veggies are so amazing! Even if you’ve heard it before, it can’t hurt to receive a refresher course! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Curious about how you can enjoy alcohol yet still live a healthy lifestyle? Tune in to hear an overview of what alcohol does to your brain and body, tips for finding a healthy balance of alcohol consumption, and what saved your podcast host, Sarah, from letting alcohol control her life. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Falling into a pattern of comparison can be exhausting and discouraging. Learn about what comparison means, what role you might be playing to encourage it, and why you should stop. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

In today’s episode, we will give you permission to be selfish (with your time). Learn why scheduling downtime for yourself is so important, and what you can do to prevent burnout. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Come with us behind the scenes of large food manufacturers and learn 5 things you should really know about the products you are eating. Don’t believe it? Sarah will share real stories about her experience working for a well-known food manufacturing company. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play! www.rd.com/health/healthy-eating/food-manufacturers-wont-tell-you/

It’s easy to move so quickly in life that we forget to stop and celebrate the small stuff. In this episode, you’ll learn why you should be doing more celebrating. Tell your friends to stock up on the champagne because you’re about to be doing a lot more of it! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Do you ever feel like you pick up energy from those around you? Chances are you do…energy can be contagious! This episode will break down what to do when other people around you radiate negative energy, and how to soak it up from those who are positive. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

This episode is the second half of a two-part series covering the basics on what essential oils are, how to use them, and suggested go-to’s for beginners. If you missed Part 1, don’t worry, pause this episode and navigate to episode 17 in your playlist and come back when you’re finished! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

You’ve heard about them and you see them in stores. Everyone is raving about using essential oils. But what are they really? Why should you even bother? This two-part series will cover the basics on what they are, how to use them, and suggested go-to’s for beginners. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Be prepared to laugh! Your mind, body, and spirit will thank you. After all, who said you can’t laugh while learning?! Shout out to the YouTube channel, Your Questions Answered, featuring 10 hours of women laughing, AND the Laughter Online University. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Why is it important to be kind to others? Listen in to find out! Together we can make the world a better place with just a few simple adjustments. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

When we are trying to make a change, we often set our goals too high. Take advantage of the bare minimum to help build momentum to reach your goals. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!