Seattle Insight Meditation Society

642 Episodes

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Wise Mindfulness: Deconstruction Through Body, Recap & Discussion

2025-11-1045:59

This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

Mindfulness Is Always an Option

2025-11-0944:10

This recording was edited and prepared for publication by volunteer Alan Smith.

The Many Virtues of Walking Meditation

2025-11-0427:10

Wise Mindfulness: Deconstruction Through Body

2025-11-0301:01:55

Reflection and Practice Reflect on how you identify as your body: This is my hand, my foot; I like this aspect, dislike this aspect. What happens to the concept of “body” as you sustain your attention on the actual sensations during meditation? Is it harder to maintain the idea of “I am my body” at the level of sensations? If you are not your body, what are you? Where are you located?

Practicing Mindfulness and the Sense Doors

2025-11-0254:46

This recording was edited and prepared for publication by volunteer John Stott.

Discerning Wise From Unwise Effort

2025-10-2701:11:42

See all series | See all talks Teacher: Tim GeilDate: 2025-10-27 Monday Series The Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Jim Matthews.

My Month Exploring Wise (Right) Effort, Sama Vayama

2025-10-2643:25

See all series | See all talks Teacher: Candace RobbDate: 2025-10-26 Sunday Series The Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Alan Smith.

Ennobling Effort

2025-10-2057:36

See all series | See all talks Teacher: Keri PedersonDate: 2025-10-20 Monday Series The Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

Tuning Effort to Stabilize Our Meditation Practice

2025-10-1955:44

See all series | See all talks Teacher: Aravind MoorthyDate: 2025-10-19 Sunday Series The Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

Cultivating Right Effort, Part 2

2025-10-1301:12:43

See all series | See all talks Teacher: Tuere Sala Date: 2025-10-13 Monday Series The Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

Stillness and Movement Meditation

2025-10-1336:19

See all series | See all talks Teacher: Tuere SalaDate: 2025-10-13 Monday Series The Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

Attuning Wise Effort to Wise Intention

2025-10-1255:21

See all series | See all talks Teacher: Lauren WilsonDate: 2025-10-12 Sunday Series The Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Jim Matthews.

Cultivating Right Effort, Part 1

2025-10-0601:15:12

See all series | See all talks Teacher: Tuere SalaDate: 2025-10-06 Monday Series The Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Alan Smith.

An Introduction to Wise Effort

2025-10-0546:01

See all series | See all talks Teacher: Lyndal JohnsonDate: 2025-10-05 Sunday Series The Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer LJ Yang.

Practice with the Four Noble Truths Through the Lens of Joy

2025-10-0432:55

See all series | See all talks Teacher: Sooz AppelDate: 2025-10-04 Saturday Series Ending Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

Living the Eightfold Path

2025-10-0426:21

See all series | See all talks Teacher: Judith AvingerDate: 2025-10-04 Saturday Series Ending Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

The Noble Eightfold Path: Conditioning, Mara, and Daily Life

2025-10-0432:06

See all series | See all talks Teacher: Nina LaboyDate: 2025-10-04 Saturday Series Ending Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

Embodying the Four Noble Truths/Noble Eightfold Path in 2025+ [Contemporary Times]

2025-10-0428:18

See all series | See all talks Teacher: Nana GyesieDate: 2025-10-04 Saturday Series Ending Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

Bringing the Six Realms of Existence Onto the Path

2025-10-0236:53

See all series | See all talks Teacher: Steve WilhelmDate: 2025-10-02 Thursday Series Eastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

Wise Livelihood: Kindness and Connection

2025-09-2946:01

See all series | See all talks Teacher: Tim GeilDate: 2025-09-29 Monday Series The Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

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