Introduction to Wise Concentration

Practicing with Concentration

Wise Concentration: Ethics and Balance

Fourth Foundation of Mindfulness: Hindrances & Factors of Awakening

Wise Mindfulness Integrated with Wise View and Action

Bringing Mindfulness Into Daily Life

Navigating the Needs of Self and Others in the Dharma

The Immediacy of Mindfulness

Wise Mindfulness: Deconstruction Through Body, Recap & Discussion

Mindfulness Is Always an Option

Fourth Foundation

Vedanas and Mind States

First Foundation: Body and Breath

Prelude, Definition, Refrain

The Many Virtues of Walking Meditation

Wise Mindfulness: Deconstruction Through Body

Practicing Mindfulness and the Sense Doors

Discerning Wise From Unwise Effort

My Month Exploring Wise (Right) Effort, Sama Vayama

Ennobling Effort