MVMTCLTR

Kent Youngstrom is an abstract artist in Charlotte, NC that believes there is an artist within each of us. Kent's art is as inspiring as it is mesmerizing, blending elements of movement and inspiration and can be found at retailers such as Lululemon, Target, Home Goods, and CrossFit apparel designer NoBull.Follow Kent on Instagram @kentyoungstrum and online at www.kentyoungstrom.com

A guided meditation by Gracie Jane, tuning into the Heart and its guiding wisdom. Infused with the sacred sounds of crystal singing bowls tuned to the Heart chakra to deepen and enhance your journey.

Rising Strong: Former Canadian Football League MVP Chad Kackert joins me on the show to talk about his break up from football and how CrossFit healed his broken heart. Strength thru suffering, thoughts on CrossFit, Tim Ferriss and 10 burpees a day, Help kickstart MVMTCLTR ~ Screenshot, share, subscribe! Much Love, Grant

No Mud, No Lotus: 2x Olympic swimmer Roy Burch talks overcoming obstacles on his road to two Olympic games and the ultimate performance and recovery cheat code, Blood Flow Restriction Training (BFR). In the second half of this episode, we get into the nitty gritty of this fascinating performance hack that played a critical role in Burch's injury recovery with physical therapist Dr. Yordan Ascanio.Instagram @roy_burch @bfrtraining @mvmtcltrFor more info on BFR Training: healthybodypt.com/bfrEpisode 002 is brought to you by my good friends @d9brewing. Check them out locally in the CLT/LKN area or find them at your favorite craft beer market and online at www.d9brewing.com

MVMTCLTR debuts with a powerful guided meditation to Remember Your Greatness with Gracie Jane. Greatness lies within each one of us - so what holds us back? Fear of failure? Fear of SUCCESS? Gracie and I get into this and more on Episode 000 brought to you by @ITFITSBAR ~ www.itfitsbar.com Meditation Music credit: Grant Hill on handpan @ion_soundSubscribe ~ Comment ~ Review ~ Share! Season One features interviews with Olympic swimmer Roy Burch, former Canadian Football League MVP Chad Kackert, artist Kent Youngstrom, and more.Screenshot the episode and Tag @mvmtcltr for a shoutout.