No Mud, No Lotus: 2x Olympic swimmer Roy Burch talks overcoming obstacles on his road to two Olympic games and the ultimate performance and recovery cheat code, Blood Flow Restriction Training (BFR). In the second half of this episode, we get into the nitty gritty of this fascinating performance hack that played a critical role in Burch's injury recovery with physical therapist Dr. Yordan Ascanio.

Instagram @roy_burch @bfrtraining @mvmtcltr
For more info on BFR Training: healthybodypt.com/bfr

Episode 002 is brought to you by my good friends @d9brewing. Check them out locally in the CLT/LKN area or find them at your favorite craft beer market and online at www.d9brewing.com