CrossFit Edwardsville Coaches Corner

In this podcast, I’ll share some real talk & practical ways you might find extra time to do exercise or meal prep.

You need to know: cheat meals work for some people and do NOT work for others. So how do you know if cheat meals are for you? Here are some questions or considerations.

In this podcast, we discuss how we do the programming for our general group classes- how we optimally balance effectiveness and safety