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© Nicolas Verhoeven
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I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic!
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Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity
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479 Episodes
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1*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
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*HEALTH AUTONOMY [COURSE]*
Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy
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*OTHER SOCIAL MEDIA*
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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*
Join the Physionic Insiders [Standard Tier]: https://bit.ly/PhysionicInsiders2
Join the Physionic Insiders [Pro Tier]: https://bit.ly/PhysionicInsidersPro
*Standard Tier:* Access to the Premium Video Library, Full Study Analyses (+ Summaries), Insider Podcast, , Research Reviews, and More
*Pro Tier:* All benefits of the Standard Tier + Live Sessions with Me, Consulting Lite, and More
*JOIN THE COMMUNITY
*Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2
*EMAIL LIST*
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*HIRE ME FOR CONSULTING*
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*DONATIONS FOR A SCIENCE BASED CAUSE*
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*OTHER SOCIAL MEDIA*
Instagram: http://bit.ly/2OBFe7i
In this episode, I give an abridged molecular mechanism for insulin resistance.
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In this episode, I describe a few of the effects one gets from supplementing with fish oil/Omega-3s.
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In this episode, I discuss a few papers and stories revolving around how chronological age may not be as telling as one might expect, obesity may have a genetic component, and vascular medicine taking a step forward.
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In this episode, I cover why you may want to focus on another value when it comes to your testosterone numbers - a value better than total testosterone.
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In this episode, I discuss male birth control and if the effects have long term effects.
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In this episode, I discuss how much dietary fiber you should be getting a day.
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In this episode, I dissect how various plant proteins stack up against animal proteins in their amino acid profiles for growth and maintaining healthy lean mass.
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In this piece, I describe the role of good cholesterol and bad cholesterol - contextualizing their existence in our body.
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In this episode, I re-investigate two studies that were explained by Dr. Greger as proof that eggs may be a contributor to diabetes.
Studies:
https://www.ncbi.nlm.nih.gov/pubmed/22390963
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2904037/
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In this episode, I offer some best practices in stretching to maximize one's power and strength output from their body.
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In this episode, I cover why cancer sometimes enters remission without explanation.
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In this episode, I have the delight of having a really smart and extremely strong lifter and exercise scientists Alec Chaves on the podcast to discuss a variety of topics like:
2:44 - Education background/Intro
4:45 - What are your best lifts?
5:21 - For strength, what do you consider a good volume, frequency, intensity to aim for?
12:25 - Is it possible for people not to gain strength when lifting? Aka, nonresponders.
18:44 - What is an appropriate way to determine 1 Rep Max?
22:38 - What makes a muscle stronger?
31:21 - What is your favorite color?
35:59 - What are some guidelines you would recommend beginners stick to?
46:21 - What are some techniques you feel are effective for helping advanced lifters?
51:40 - What is undulating periodization?
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In this episode, I briefly describe a few of the factors that directly effect our ability to create new neurons in our brain - even in adulthood (although, this is debated, still).
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In this episode, I discuss a fascinating paper showing that our bones have a profound impact at controlling our fat gain.
Study: https://www.pnas.org/content/pnas/115/2/427.full.pdf
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In this episode, I briefly discuss (with terrible music) the topic of sarcopenia.
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In this episode, I discuss a question posed to me in reference to blood donations and if they help our health.
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In this episode, I briefly discuss if skipping a meal or two could lead to a decrease in metabolic rate.
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In this episode, I discuss how much caffeine and how to dose it to improve your marathon, triathlon, endurance performance.
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I love hearing both sides of something like keto. I'm trying it and I already think I'll be able to sustain it, but I better have my Doctor check my heart. 😊