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Plant vs animal proteins - which is better for health and growth?

Plant vs animal proteins - which is better for health and growth?

Update: 2019-02-19
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In this episode, I dissect how various plant proteins stack up against animal proteins in their amino acid profiles for growth and maintaining healthy lean mass.



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Plant vs animal proteins - which is better for health and growth?

Plant vs animal proteins - which is better for health and growth?

Nicolas Verhoeven