What Really Matters with Cheryl Richardson

41 Episodes

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Why You Need a Vacation!

2019-08-0733:23

Why You Need a Vacation! (plus a fox visit caught on camera) Thanks for joining my Facebook Live. Below are the resources I mentioned during the show. The post Why You Need a Vacation! appeared first on Cheryl Richardson.

Restoring Your Dignity

2019-07-1034:40

Thanks for joining tonight's Facebook Live. I'll be sure to post the picture and/or video of the buck that visited sometime later today. Here are the resources I mentioned: Self Care by the Sea... The post Restoring Your Dignity appeared first on Cheryl Richardson.

Finding Your Purpose at Midlife

2019-06-2034:59

Thank you for joining me on tonight’s Facebook Live where I talked about your true purpose at midlife. I hope you find it helpful, comforting, and inspiring :). Below are the resources I mentioned during the show. xo Cheryl Self Care by the Sea Retreat – Registration now open! cherylrichardson.com/selfcare-retreat-october/ Cheryl on Instagram: instagram.com/coachoncall […] The post Finding Your Purpose at Midlife appeared first on Cheryl Richardson.

Laser Coaching with Cheryl Richardson

2019-06-1233:33

Thanks for joining me on tonight’s Facebook Live. I answered questions from guests and did laser coaching. Have a watch and thanks for stopping by! xo Cheryl 00:00 – 07:00 Cheryl’s Welcome & Self Care by the Sea Retreat 07:00 – 33:00 Taking Your Questions Resources: Self Care by the Sea Retreat – Registration […] The post Laser Coaching with Cheryl Richardson appeared first on Cheryl Richardson.

Befriending Your Inner Critic

2019-05-1536:37

Thanks for joining me on today’s Facebook Live. Below is the info I discussed during the show: 00:00 – 04:00 Cheryl’s Welcome 04:00 – 22:00 Befriending Your Inner Critic 22:00 – 38:00 Comments & Questions Resources: Internal Family Systems Therapy by Richard C. Schwartz https://amzn.to/2Ent9jV Psychology Today (find a therapist) https://www.psychologytoday.com The Art of Extreme […] The post Befriending Your Inner Critic appeared first on Cheryl Richardson.

Self Care Wisdom that Will Change Your Life… Really.

2019-05-0147:37

Thanks so much for joining me for tonight’s Facebook Live. We covered a lot of important topics so I suggest you rewatch the show. Here are the resources I mentioned: Ester Perel: Where Should We Begin? estherperel.com/podcast Prepare for Surgery, Heal Faster by Peggy Huddleston healfaster.com The Wild Edge of Sorrow: Rituals of Renewal and […] The post Self Care Wisdom that Will Change Your Life… Really. appeared first on Cheryl Richardson.

Feeling Lonely?

2019-03-2730:52

Thanks for joining me for Facebook Live. Below are the resources we discussed... The post Feeling Lonely? appeared first on Cheryl Richardson.

Happy Spring and Winter Wisdom!

2019-03-2030:25

Thanks for joining me on tonight’s Facebook Live. Here are the resources: 00:00 – 14:00 Happy Spring and Winter Wisdom! 14:00 – 33:00 Taking Your Questions Resources: Waking Up in Winter: In Search of What Really Matters at Midlife (Paperback Now Available!) http://www.cherylrichardson.com/waking-up-in-winter/ What Your Clutter Is Trying to Tell You: Uncover the Message in […] The post Happy Spring and Winter Wisdom! appeared first on Cheryl Richardson.

Ten Simple Ways to Lift Your Spirits!

2019-03-0640:48

Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show. xo Cheryl To find a therapist: psychologytoday.com/us/therapists Waking Up in Winter: In Search of What Really Matters at Midlife: cherylrichardson.com/waking-up-in-winter/ Finding Your Passion (audio): https://amzn.to/2To8xS3 Self Care by the Sea retreat registration: cherylrichardson.com/self-care-sea-april-2019/ The post Ten Simple Ways to Lift Your Spirits! appeared first on Cheryl Richardson.

Food for Life

2019-02-2134:07

Thanks for joining me on tonight’s Facebook live where I talked about food as medicine and answered your questions. Here are the resources we discussed: Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth https://amzn.to/2GVfoea The Unmistakable Touch of Grace: How to Recognize and Respond to the Spiritual Signposts in Your […] The post Food for Life appeared first on Cheryl Richardson.

Time for a Sabbatical?

2019-02-1343:44

Thanks for joining tonight’s Facebook Live. Below is the rundown and also the resources I mentioned during the show. 00:00 – 03:00 Cheryl’s Welcome 03:00 – 17:00 Time for a Sabbatical? 17:00 – 44:00 Taking Your Questions Resources: Cheryl’s Self Care by the Sea Retreat with Russ Hudson http://www.cherylrichardson.com/self-care-sea-april-2019/ Enneagram Institute https://www.enneagraminstitute.com/ Kris Carr https://kriscarr.com/ […] The post Time for a Sabbatical? appeared first on Cheryl Richardson.

Are You Having a Midlife Crisis?

2019-01-2945:31

Thank you for joining tonight’s Facebook Live. Here is the rundown along with the resources we discussed: 00:00 – 05:00 Cheryl’s Welcome 05:00 – 18:00 Are You Having a Midlife Crisis? 18:00 – 46:00 Taking Your Questions (Note: 44:00 Affirmations for Surgery) Resources: Waking Up in Winter: In Search of What Really Matters at Midlife […] The post Are You Having a Midlife Crisis? appeared first on Cheryl Richardson.

Self Care in a Crisis

2019-01-2447:10

Whether you’re faced with a job loss, an unexpected diagnosis, the death of a loved one, or a life crisis, you’ll find support on tonight’s Facebook Live. Here’s the rundown along with resources mentioned during the show: 00:00 – 04:00 Cheryl’s Welcome 04:00 – 24:00 Self Care in a Crisis (Extreme Self Care First Aid […] The post Self Care in a Crisis appeared first on Cheryl Richardson.

Self Care Coaching with Cheryl Richardson

2019-01-1733:08

Self Care Coaching for You! Thanks for joining my on tonight’s Facebook Live. Below are the resources mentioned during the show... The post Self Care Coaching with Cheryl Richardson appeared first on Cheryl Richardson.

Self Care for the New Year!

2019-01-0850:55

Thanks for joining me on tonight's Facebook Live. Here are the resources I mentioned during the show... The post Self Care for the New Year! appeared first on Cheryl Richardson.

Live with Cheryl Richardson

2018-12-1150:34

Awesome Gift Idea for the Animal Lover in Your Life! Thanks for joining me on tonight’s Facebook Live. Below are the resources I mentioned during the show. xo Cheryl 00:00 – 04:00 Cheryl’s Welcome 04:00 – 14:00 Gift Ideas 14:00 – 50:00 Live Coaching Resources: How to Be a Good Creature: A Memoir in Thirteen […] The post Live with Cheryl Richardson appeared first on Cheryl Richardson.

3 Ways to Make the Holidays Sane and Special

2018-12-0436:46

Join Cheryl for 3 Ways to Make the Holidays Sane and Special and some live coaching... The post 3 Ways to Make the Holidays Sane and Special appeared first on Cheryl Richardson.

Giving Tuesday – Here’s What I’m Giving Today

2018-11-2826:13

Thank you for joining me on today’s Facebook Live. I’m so excited to share some important news with you. Here’s the lineup and links I mentioned during the show: 00:00 – 03:00 Getting Your Priorities Straight 03:00 – 27:00 Center for Wildlife Project To see the video about the Center for Wildlife go here: https://vimeo.com/300276766 […] The post Giving Tuesday – Here’s What I’m Giving Today appeared first on Cheryl Richardson.

How to Be Grateful for the Tough Stuff

2018-11-2135:36

Thanks for joining me on today's Facebook Live. Here are the resources I mentioned during the show... The post How to Be Grateful for the Tough Stuff appeared first on Cheryl Richardson.

I need your help!

2018-11-0918:19

Thanks for joining me today on Facebook Live for a special announcement. I’m working on an important mission and I need your help. Please have a look at the video to learn more… xo Cheryl Here are the links I mention: Merrimack River Feline Rescue Society https://mrfrs.org/ https://www.facebook.com/MRFRSorg M.K. Benatti Jewelers (Thank you Matt & […] The post I need your help! appeared first on Cheryl Richardson.

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What Really Matters with Cheryl Richardson