The Little Peace of Mind Podcast

Today Rebecca and Bea share their mother-daughter experience of their journey through anorexia. Bea teaches us about the invisible power of thought and how one simple insight can change a behaviour that looks so totally compelling. Rebecca shows us what it means to parent with unconditional love. Whatever your 'thing', this episode is one we can all learn so much from.

What if this was the simple secret to a wonderful life? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2. Grab a copy of the book: A Little Peace of Mind. Click here. 3. Work with me or one of my team privately:  Click here.

Following on from the last two episodes, Your Guide Inside (click here) and Finding Peace With The Cards You Have (click here) – I’d like you to consider someone you love that seems to be struggling right now. Then listen. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Life deals us a hand of cards when we’re born and keeps changing them up all through our lives. What if our lives became more about finding peace with the cards we have, rather than trying to play the games we think are required to change them? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

This week we discuss how life deals you a deck of cards – and your job is to navigate them. But how? Let’s find out. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

This week’s podcast is an excerpt from a Deep Dive coaching call I ran this week. These are calls where we explore deeply into the nature of human experience and who and what we are beneath all the noise of our lives. You’re not who you think you are….curious? Then this one’s for you. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.    

This week, you’ve caught me at a moment in time with COVID and had a realisation of what I’m truly interested in – given my limited energy levels currently -certain things have let themselves be known as my priorities – and other things quite obviously are not. And at the risk of going counter to what I’m actually sharing today, I took a moment to consider why. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

‘What do I need to do when I get anxious?’ is one of the most often-asked questions I hear. Well, nothing, if it doesn’t show up in the first place. Today we explore the gentle dissolving of anxiety at its source. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Elsie Spittle is a teacher of the Three Principles, was mentored by Syd Banks and has mentored many others herself. She’s just released a new book, What if You Already Knew the Answers to Your Questions? and when I read it, I invited her to come and share more on this freeing idea. You can find the book here: On amazon.co.uk: https://www.amazon.co.uk/What-Already-Knew-Answers-Questions-ebook/dp/B09QRMQ3VC Or amazon.com: https://www.amazon.com/What-Already-Knew-Answers-Questions-ebook/dp/B09QRMQ3VC You can find out more about Elsie and her work here: https://3phd.net/ P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

If you believe you’re malfunctioning in some way that other people aren’t, then your quest will naturally be to try to fix what’s broken in you. And thus begins a life-long search for tools to fix you. But what if the fundamental assumption is flawed. What if you’re not broken so there is nothing to fix? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Following on from last week’s podcast (Your Past Is Irrelevant), this week we’re exploring why figuring out the future is too. If you’re a habitual ‘what if…..?’ thinker, I think you’ll enjoy what you’ll discover in this week’s episode.

In traditional psychology, what happened in your past has created the experience you are living in today – so it’s crucial to review that and dive deep into it to try and find the cause of your suffering and therefore the fix.

Decisions, decisions, decisions….how much of your waking day is spent trying to decide things? It takes a huge amount of mental energy and effort to try and figure out what to do, but what if it wasn’t required? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Human beings in general have a terrible habit thinking about their problems in order to solve them. Analysing them, ruminating over them, talking about them. But what if we’re seeking can’t be found at the end of thought? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

Clients come to me with a huge variety of issues that in their minds are creating anxiety in their lives. But what they all have in common (without realising it) is asking me ‘Sometimes I’m awake and sometimes I’m asleep. How can I be awake all of the time?’ This podcast talks a little more about that…. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

What if it’s true that you’re always OK? Even when you had that stressy time last week? Even when life is throwing more at you than you think you can cope with? Even at the height of a panic attack? OK no matter what. What changes if that’s really true? P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.  

As you sit down about now with journal in hand to figure out your 2022 goals, let’s consider who or what is really running the whole show. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

Following last week’s episode about the fact that nothing you think is true, this week we explore HOW you know when you really want to be taking your thinking less seriously. P.S Whenever you’re ready…here are 3 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Work with me or one of my team privately:  Click here.

If only people could realise that they don’t have to believe everything they think, just because they think it….that would change their lives. P.S Whenever you’re ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.

Through the hundreds (thousands?) of hours I have spent working with clients with anxiety, there are 12 simple misunderstandings that are the source of all their problems. This is the second in this series – click here (Episode 121) to go back to the start of the 12 if you’ve missed it. Today I share a common misunderstanding people have about where their experience comes from. P.S Whenever you’re ready…here are 4 ways we can help you find a little peace of mind for yourself: 1.     Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here. 2.     Grab a copy of the book: A Little Peace of Mind. Click here. 3.     Join the Little Peace of Mind 7 Day Program. Click here. 4.     Work with me or one of my team privately:  Click here.