Listen Top Shows Blog

Episode 134: Dissolving Anxiety At Its Source

Episode 134: Dissolving Anxiety At Its Source

Update: 2022-03-17

1

Share

Description

'What do I need to do when I get anxious?' is one of the most often-asked questions I hear. Well, nothing, if it doesn't show up in the first place. Today we explore the gentle dissolving of anxiety at its source.

P.S Whenever you're ready…here are 3 ways we can help you find a little peace of mind for yourself:

1. Watch the free video: Freedom from Anxiety –The solution to anxiety, panic attacks and stress. Click here.

2. Grab a copy of the book: A Little Peace of Mind. Click here.

3. Work with me or one of my team privately: Click here.

Comments

In Channel

Episode 78: Exploring Eating Disorders with Rebecca and Bea

Episode 78: Exploring Eating Disorders with Rebecca and Bea

2019-09-1950:43

Episode 140: Be Happy First

Episode 140: Be Happy First

2022-05-1904:01

Episode 139: They Have The Guide Too

Episode 139: They Have The Guide Too

2022-05-1210:19

Episode 138: Finding Peace with The Cards You Have

Episode 138: Finding Peace with The Cards You Have

2022-05-0508:31

Episode 137 - Your Guide Inside

Episode 137 - Your Guide Inside

2022-04-2808:46

Episode 136 - You're Not Who You Think You Are

Episode 136 - You're Not Who You Think You Are

2022-04-0715:35

Episode 135: Looking Out Not In

Episode 135: Looking Out Not In

2022-03-3107:37

Episode 134: Dissolving Anxiety At Its Source

Episode 134: Dissolving Anxiety At Its Source

2022-03-1707:19

Episode 133: What if.....with Elsie Spittle

Episode 133: What if.....with Elsie Spittle

2022-03-0343:25

Episode 132: You're Not Broken And There's Nothing To Fix

Episode 132: You're Not Broken And There's Nothing To Fix

2022-02-2410:23

Episode 131 - Your Future Is Irrelevant

Episode 131 - Your Future Is Irrelevant

2022-02-1708:51

Episode 130:Your Past Is Irrelevant

Episode 130:Your Past Is Irrelevant

2022-02-1010:47

Episode 129: Shall I Do This or Shall I Do That?

Episode 129: Shall I Do This or Shall I Do That?

2022-02-0308:27

Episode 128: It Can Never Be Found At The End of Thought

Episode 128: It Can Never Be Found At The End of Thought

2022-01-2707:23

Episode 127: Waking Up and Falling Asleep

Episode 127: Waking Up and Falling Asleep

2022-01-2006:57

Episode 126: OK Even When You're Not OK

Episode 126: OK Even When You're Not OK

2022-01-1305:41

Episode 125: Creating 2022

Episode 125: Creating 2022

2022-01-0609:23

Episode 124: Predictably Distorted Thinking

Episode 124: Predictably Distorted Thinking

2021-12-1606:45

Episode 123: Nothing You Think is True

Episode 123: Nothing You Think is True

2021-12-0908:42

Episode 122 - Where Your Experience Comes From

Episode 122 - Where Your Experience Comes From

2021-12-0206:57

00:00

00:00

1.0x

Episode 134: Dissolving Anxiety At Its Source

Episode 134: Dissolving Anxiety At Its Source

Nicola Bird