The Fighting Fit Show

In this episode, we sit down with Faith, who has been on an incredible journey with us since November of last year. With a background in sports ⚽🏀, Faith faced the challenge of living a healthy lifestyle despite her athletic past. Since joining us, she has transformed her life, losing an impressive 37 kg 💪🏽✨. Tune in as Faith shares her story of overcoming obstacles 🛤️, balancing fitness with wellness 🥗, and fighting to reclaim her health and confidence 🙌. Her journey is proof that with determination and the right support, anyone can achieve their goals 🎯. Don't miss this motivational conversation! 🔥 www.fightingfitnation.com

Welcome to the Fighting Fit show, where we dive into Conor's incredible transformation story. Joining us in January 2022, Conor made impressive progress in his fitness journey, losing nearly 20 pounds within the first 12 weeks and advancing from a yellow to a purple level in our program. In this episode, Conor shares how his passion for fitness grew, transitioning from a casual gym-goer to someone who feels incomplete without his workouts. He reflects on his past experiences, from being an avid swimmer to navigating the challenges of college life, which eventually led him to embrace a structured fitness routine. We delve into Conor's unique journey, overcoming a mysterious elbow condition that once limited his mobility. Through consistent weight training, he not only regained strength but also improved his bone density, as confirmed by medical scans. Conor discusses the importance of community, goal-setting, and the level method that motivated him to push his limits. He shares insights into his weight loss strategy, emphasizing the role of MyFitnessPal, step counting, and mindful eating habits. Join us as Conor inspires with his dedication and resilience, proving that with the right mindset and support, achieving fitness goals is within anyone's reach. Whether you're just starting or looking for motivation to keep going, Conor's story is sure to resonate and encourage. www.fightingfitnation.com

Join us in today's podcast episode as we sit down with Marco, a long-standing member of the Fighting Fit community. Over the past decade, Marco has transformed his life, shedding an incredible 60 kilos and embracing a journey of self-discovery and perseverance. Known affectionately as the "Italian Stallion," Marco shares his story of how he found motivation in unexpected places and the pivotal moments that pushed him to change his life for the better. From his initial struggles with weight and health issues to finding a supportive fitness family at Fighting Fit, Marco's story is one of resilience and determination. Discover how he overcame personal challenges, including a major surgery and career setbacks, and how he continues to stay motivated with an active lifestyle that includes football, boxing, and regular gym sessions. Marco's journey is a testament to the power of community, personal accountability, and the never-ending pursuit of self-improvement. Whether you're starting your own fitness journey or looking for inspiration to keep going, Marco's story is sure to resonate and motivate. Tune in to hear his insights, experiences, and advice on achieving long-term health and fitness success. www.fightingfitnation.com

This week’s guest is Peter Lynch, who started his journey at FF as the camera guy 🎥. But since then, Peter has undergone an incredible transformation, losing nearly 50 kg and becoming one of the strongest men in the gym! 🏋️‍♂️💪 www.fightingfitnation.com

🏋️‍♂️ Dive into our latest episode as Coach Brandon sits down with Joe O'Meara, who has transformed his life and body by losing an astonishing 41 kg (88 pounds) since joining us in October last year. Discover Joe's secrets to success, the challenges he faced, and the strategies that helped him achieve such phenomenal results. 💪 From struggling with daily tasks to becoming a powerhouse of energy and health, Joe's story is nothing short of inspirational. Learn how he managed his diet, his workout routines, and the mental shifts necessary to maintain such a dramatic transformation.   www.fightingfitnation.com

🦸‍♂️ Dive into this episode of the Fighting Fit Show Podcast as we spotlight Sean McConnon, a powerhouse in fitness and a champion of camaraderie at FF. Since 2019, Sean has been an integral part of our community, pushing limits and lifting spirits with every session. Now approaching his 40s, he's not just fit—he's entering a Kratos-like era, stronger and healthier than ever before! ❄️🩸⚡️ www.fightingfitnation.com

In this episode of the Fighting Fit Show, we celebrate Lorraine's incredible transformation journey. Starting in Augus 22 with a Yellow band in foundations, Lorraine set her sights on earning the Orange band 🍊—a goal that required dedication and hard work. Over the next 10 months, she consistently showed up, attended weekly coaching calls, and made remarkable progress. From losing 2 stone ⚖️ and winning the mammy race at her son's sports day 🥇 to competing in challenges and training for a 5k race 🏃‍♀️, Lorraine has truly become a force in our community. www.fightingfitnation.com

In this energizing episode of the Fighting Fit Show, host Brandon Mulligan chats with the remarkable Eamonn, a former elite athlete and dedicated runner. Despite juggling family and career, Eamonn has not only maintained his love for running but has also smashed his marathon time at 2 hours and 39 minutes after losing 16 kg. 🏃💪🎉 Join us to discover how strength training and proper nutrition have revolutionized his performance and life, proving it's never too late to chase your best self. Tune in to get inspired! 🌟🎙️ www.fightingfitnation.com

In this episode, Coach Brandon sits down with Nathan Shields, a dedicated member of our Fighting Fit family since July 2022 💪. Nathan’s journey has been nothing short of inspiring. 🌟 Over the past months, he has achieved remarkable milestones, shedding an impressive 15.5 kg 🏋️‍♂️ and consistently hitting personal bests in his fitness goals. 🥇 Join us as Nathan shares his experiences, challenges, and the motivation that keeps him pushing forward. 🚀 www.fightingfitnation.com

🎙️ On The Fighting Fit Show, Coach Brandon chats with Ursula Noone 🏃‍♀️. Known for early morning runs 🌅 and managing Bed and Biscuit Kennels 🐕, Ursula’s journey since March 2022 is inspiring. From ring dips to push-ups 💪, her consistency shines. Tune in for her story and tips! 🌟   www.fightingfitnation.com

Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! 🎙️ In this thought-provoking episode, we unravel the mysteries surrounding one of the most talked-about nutrients in the world of fitness and nutrition – Protein. 🥚🥦🥩 In this episode, Brandon and Chris break down the science behind protein's role in our bodies, exploring its impact on muscle development, metabolism, and satiety. We'll also address common misconceptions and share practical insights on how to ensure you're getting the right amount of protein for your unique goals and lifestyle. 💪💡📊 www.fightingfitnation.com  

In this thought-provoking episode, we're diving deep into the world of fitness and technology 🏋️‍♂️🤖 Is Chat GPT the game-changer we've been waiting for in the world of fitness and wellness? Find out as we explore the possibilities of AI-powered fitness advice and nutrition tips. Join us as we discuss the future of fitness, the role of Chat GPT in personalized training and nutrition plans, and how technology is reshaping the way we stay fit and healthy. 💪🤩 www.fightingfitnation.com

Welcome to a thought-provoking episode of The FF Show, hosted by the dynamic duo, Brandon and Chris! 🎙️ In this eye-opening installment, we tackle a topic that's become a modern-day health concern – "Sitting is the New Smoking." 💺🚬 As we spend more time at desks and on screens, the sedentary lifestyle has taken its toll on our health. But fear not, because in this episode, Brandon and Chris dive deep into the science and real-world implications of prolonged sitting. 🚶‍♂️💼 www.fightingfitnation.com

Welcome to another enlightening episode of The FF Show with your hosts, Brandon and Chris! 🎙️ In this edition, we're diving deep into the world of Intuitive Eating and Meal Prepping, helping you navigate the path to a healthier relationship with food and smarter meal planning. www.fightingfitnation.com

🎙️ Join hosts Brandon and Chris in this week's episode of "The FF Show" as they delve into the crucial topic of fostering a healthy relationship with exercise. 💪 In a world often obsessed with fitness trends and unrealistic body standards, Brandon and Chris bring their insightful perspectives to help listeners develop a more balanced and sustainable approach to staying active. 🏃‍♂️🧘‍♀️ www.fightingfitnation.com

In this emotionally charged episode of "The FF Show" with your hosts Brandon and Chris, we delve deep into the realm of emotions and how they intertwine with our eating habits. Join us as we tackle the complex topic of emotional eating, unraveling its layers and offering practical strategies to cope with these intricate feelings. 🍽️💭 www.fightingfitnation.com

Join us as we explore the importance of finding true satisfaction in our food choices and how it can positively impact our overall well-being. 💡💚🌟 Discover practical tips and expert insights on embracing mindful eating, making nourishing choices, and achieving a balanced relationship with food. 🧘‍♀️🍳💪 www.fightingfitnation.com

Welcome to a brand new episode of the FF Show with Brandon and Chris! In this enlightening podcast episode titled "Battling the Food Police," we dive deep into the topic of eating habits, focusing on the challenges of dealing with external criticism and self-imposed pressure surrounding our food choices. 🎙️🚫👮‍♀️🍽️ www.fightingfitnation.com

In this empowering episode, Coach Brandon & Coach Chris delve into the fascinating world of developing a healthy relationship with food and yourself. 🌱✨ Join them as we explore the keys to embracing a positive mindset toward dieting, nourishing your body, and fostering self-love throughout your wellness journey. Discover practical strategies, mindset shifts, and expert insights that will revolutionize the way you approach dieting. 🌟💪  www.fightingfitnation.com

Building upon our previous discussions, we navigate the complexities of bulimia and explore strategies to develop a healthier relationship with food. Join us as we shed light on the emotional and psychological aspects of this eating disorder, and provide insights on breaking free from its grip. www.fightingfitnation.com