Claim OwnershipBetter Every Day Podcast
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© RELENTLESS
Description
Listen to the coach's at Relentless talk about mindset, wellness and movement. We learn stuff. We laugh. We get better every day.
96 Episodes
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Coach D & Coach A ask and answer questions. We talk about exercise myths. We talk about nutrition. We talk about lifestyle habits. We do our best reading questions. We talk about getting better every day.
We talk about what HYROX is. We talk about trying new things as an adult. We talk about training for something vs. just working out. We talk about getting better every day.
We talk about mental toughness. We talk about people who seek out excuses (excuse Finders). We talk about people who don't see excuses (excuse ignorers). We talk about getting better every day (no excuses).
We talk about the new food pyramid. We talk about "high protein" marketing. We talk about eating fruits, veggies, carbs and fats. We talk about getting better every day.
We talk about why we don't believe in New Years resolutions. We talk about building habits. We talk about starting anytime - doesn't have to be Jan 1 or even Monday. We talk about getting better every day.
We talk about all the things we've learned from training for half marathons. We talk about making the time, holding yourself accountable and eating carbs. We talk about getting better every day.
We talk about simple shifts to help keep you on track during the holiday season.
We talk about why motivation is bullshit. We talk about why building habits is a better choice than waiting for motivation to (not) show up.
We discuss who the every day person is.
After 8 years we finally share the origin story of Relentless. Why we got started and how we got where we are.
We talk about being grateful.
We talk about what wellness means to us.
We talk about why mindset is a key part of a healthy lifestyle.
We talk about what it really means to be healthy.
Relentless > rpsc
We talk about our gym core values.
We talk about wins. Small wins. Wins that are important to you. Better every win.
We talk about thinking about the muscles you are using. We talk about being present. We talk about getting better every day.
We talk about why you should run slowER.
We talk about what diet culture is and how to break the cycle.
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