Episode 1 (2023): Mind & Muscle Connection

Update: 2023-01-09

Description

We talk about thinking about the muscles you are using. We talk about being present. We talk about getting better every day.

Comments

In Channel

Volume 1: The Origin story #weback

2025-10-2128:22

Episode 8: Gratitude

2023-10-3025:20

Episode 7: Wellness

2023-09-0632:44

Episode 6: Mindset

2023-08-0427:22

Episode 5: Perception of Health

2023-06-1431:05

Episode 4: REBRANDING

2023-04-1525:52

Episode 3: Our Core Values

2023-03-2419:06

Episode 2: WINS

2023-02-1021:10

Episode 1 (2023): Mind & Muscle Connection

2023-01-0916:37

Episode 78: Run SlowER

2022-07-2931:53

Episode 77: DIET CULTURE - Let’s break the cycle ✌🏻

2022-06-2424:03

Episode 76: Time Under Tension….wtf is that

2022-05-2714:00

Episode 75: Reasons you’re not reaching your goals 🤔

2022-04-2119:35

Episode 74: Your diet is your diet 🤯

2022-03-1817:53

Episode 73: is it progress or progRESS?

2022-02-1814:24

Episode 72: Better Every Recovery

2022-02-0317:53

Episode 71: Turn goals into habits 😎

2022-01-2115:07

Episode 70: Post break thoughts

2022-01-0807:54

Episode 69: New year, new you….or not

2021-12-2315:38

Episode 68: Five fitness myths that are BULLSHIT

2021-12-1016:00

00:00

Episode 1 (2023): Mind & Muscle Connection

#box-pro-ellipsis-176168631471452{-webkit-line-clamp:2;}Episode 1 (2023): Mind & Muscle Connection

Episode 1 (2023): Mind & Muscle Connection

RELENTLESS

Episode 1 (2023): Mind & Muscle Connection