Heart Centered

In our episode we deep dive into the life of a mother. Everything she went through to gain health for her children and herself. You can find her on social media: @rebecca calzada If you have any questions always feel free to message us.

Solo episode. I’m getting really deep on what’s going on with our kids and why we are seeing so many more sports related injuries. Everything from the broken food system to their emotions! Dr. Pottenger published a book called “Pottengers Cats” amazing! Dr. Weston A Price published a book on nutritional deficiencies in indigenous people, in relation to food. Dr. Allan Lindsley a chiropractor spoke about glyphosate being trapped in our soft tissue. What can we do to counteract all of this? Listen in to find out more.

Self care, what it is to me. How to look past the illusion or glamour of practicing self care, and some real truth about health. I’m not a doctor, I am a functional nutritional therapist who focuses on getting you to feel YOUR best. I’m sharing some of the things I do to gain health and a lot of my insecurities I faced when starting my journey. I hope you enjoy. Follow me: @blessedmamawellness (Instagram) Angelica Hodges (Facebook) www.angelicahodges.com

I get to introduce my friend Mandy an FNTP, RN. She is such a joy in this world, full of passion and light. Her mission is to help you feel your best and live a healthy and beautiful life. Make sure to give her a follow on Instagram @getwellwithmandy You can also visit her website and book your FREE discovery call, at www.mandyhendricks.com

Quick introduction to me and what this space is all about.

Kristen is a Functional Nutritional Therapist specializing in Gut and Hormone Health. As the founder of Epic Health, she helps women untangle their hormonal chaos, feel good in their gut, and lose weight naturally and sustainably through functional lab testing, education, and lifestyle. What started as a laundry list of her own health problems opened the door to her life’s work and she has turned her victory story into her passion and career. She’s got a unique blend of crazy hippy meets science nerd, is a natural risk taker, and is not one to do things the way they’ve always been done. A self-proclaimed pioneer and trailblazer, Kristen is here to light the way into the future through her life and work. Instagram: https://www.instagram.com/epichealthllc/ Facebook:https://www.facebook.com/Epic-Health-with-Kristen-Barrett-FDN-P-116560124371846/ Website: https://epichealthllc.com/ Download Free Gut Health Guide: https://epichealthllc.com/freebie

Megan Abbott is a certified personal trainer (CPT), nutritional therapy practitioner (NTP), and reiki 2 practitioner who is passionate about helping those with chronic pain and autoimmune conditions reduce their symptoms so they can live life by their terms again, not their body's. By focusing on functional movement patterns, reducing internal inflammation, releasing trauma, and truly believing in a path to healing, Megan is able to help her clients find long term relief and enjoyment in life! Make sure to find her online with the links provided. Website: https://meganthetrainer.com/ FB group Chronic Pain Solutions: https://www.facebook.com/groups/chronicpainsolutions/ IG: https://www.instagram.com/megan_the_trainer/ Tiktok: https://vm.tiktok.com/ZTdp4fqmP/ Youtube: https://www.youtube.com/channel/UCUlRt9rRZHkudB8jmS1XuSQ

Jessica Isles is a breast-feeding consultant and owner of Breastfeeding SOS, she is extremely passionate as she is versed on all things breastfeeding and motherhood. We jump into the current crisis we are experiencing with the formula shortage, and I love how she phrases it as a lack of education shortage, and how the marketing around formula had replaced our natural instincts to feed our children.  We talk about society expectations and how the war on womanhood is affecting our choices. She talks about changing the launguage used around breastfeeding and how that impacts how we view our difficulties. The discomfort, the beauty and everything in between.    You can find Jessica at: www.breastfeedsos.com Instagram: @breastfeedsos

I'm solo today sharing with you all why I keep showing up in this space. Giving you an insight to my practice, the values I hold as a practitioner and what keeps me showing up daily. 

Let's dive deep into what is breath work! I get to speak with a social friend of mine all about the massive energy shift she's been experiencing and how that all came about. Courtni walks us through what breath work is, how to utilize your breath to future your healing; what mindset means to her and how she is relaying all of this with her kids. Courtni Allison is a Life + Emotional Empowerment Coach as well as a breathwork facilitator who is on a mission to help women feel and trust their emotions again so they can overcome self-doubt and fully step into their greatness with confidence and alignment! By reclaiming our life force energy within, we remember that our innate power is our greatest compass and guiding light to living the life we desire! Make sure to give her all the follows and check out her courses at: Instagram: @courtniallison Website: www.courtni-allison.com

In an interview with Elisabeth Hayden, I got to deep dive into what trauma looks like, how trauma might show up in your life, and a lot on how she was able to begin the work of shifting her mindset to let go of some of the trauma she's been through. We got to touch on what her practice with Women Want Wellness looks like, and a workshop she will be hosting in April.  Join in and listen to this amazing story of a woman on a mission to break generational ties and reframe the way we are parenting ourselves.   Make sure you follow along on her social media accounts:  Instagram @womenwantwellness  Website: https://www.womenwantwellness.org/about/