Let's dive deep into what is breath work! I get to speak with a social friend of mine all about the massive energy shift she's been experiencing and how that all came about. Courtni walks us through what breath work is, how to utilize your breath to future your healing; what mindset means to her and how she is relaying all of this with her kids.

Courtni Allison is a Life + Emotional Empowerment Coach as well as a breathwork facilitator who is on a mission to help women feel and trust their emotions again so they can overcome self-doubt and fully step into their greatness with confidence and alignment! By reclaiming our life force energy within, we remember that our innate power is our greatest compass and guiding light to living the life we desire!

Make sure to give her all the follows and check out her courses at:

Instagram: @courtniallison

Website: www.courtni-allison.com