The Minimalist Vegan Podcast

The Minimalist Vegan Podcast is coming to an end (indefinitely). Tune in to the episode to find out why we’re moving on and what we have planned for the future (some exciting news!). We also share raw behind-the-scenes of the ups and downs of producing the show. A special thanks to our wonderful listeners. Your attention means a lot to us 💚 This episode is brought to you by Bhumi. Bhumi is a bedding, bath, and apparel brand that uses organic cotton and fair trade practices. Browse their full range at www.bhumi.com.au. Use discount code MINIMALISTVEGAN at checkout to get 25% off storewide. Not to be used in conjunction with any other offer. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/074/ Check out our cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

Are you overwhelmed by the idea of cooking? Or wish you had a few more go-to recipes? Then this episode is for you. We’ve said it before, and we’ll say it again. Learning how to cook is one of the most valuable skills you can understand, and preparing a meal is one of the creative and thoughtful ways to impress others and show love. And if you’re not cooking for others, you’re still cooking for yourself. In this conversation, Maša, the powerhouse responsible for all the recipes on our website, shares shortcuts, tricks, and tips to make cooking at home enjoyable. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/073/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

One of our fondest memories is having a family outing at the zoo. It was surreal to see lions, tigers, elephants, and monkeys in person. Not only that, but zoos are critical for conservation and public education. At least so we thought… There’s a dark side to the zoo industry to suggest it’s more entertainment than conservation. But is it? In this conversation, we discuss the ethical considerations of zoos and some alternative ways to connect with animals. This episode is brought to you by Woron. Woron is a sustainable and ethical underwear & everyday essentials. They’re a brand based out of Copenhagen & owned by two sisters – Arina and Anya Woron. Browse their full range at woronstore.com. Use discount code MINIMALISTVEGAN at checkout to get 15% off storewide. Not to be used in conjunction with any other offer. Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/072/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

On the surface, it appears that minimalism has reached the mainstream. Minimalism is more widely accepted and, as a result, has lost its flair. Back in episode 46, we discussed what the future of minimalism would look like and pontificated on the trendiness of the movement. Well, almost two years on—where does it stand? More importantly, how do we feel about minimalism today? The answer might surprise you… In this conversation, we share our reflections on minimalism from people who create content about the very topic. This episode is brought to you by Woron. Woron is a sustainable and el brand that uses organic cotton and fair trade practices. Browse their full range at www.bhumi.com.au. Use discount code MINIMALISTVEGAN at checkout to get 25% off storewide. Not to be used in conjunction with any other offer. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/071/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

Studies show that vegans are viewed more negatively than atheists, immigrants, homosexuals, and asexuals. In fact, the only group viewed more negatively than vegans were drug addicts! Beyond the surveys, we’ve felt it too. Whether it’s eating out with friends or meeting someone for the first time, veganism comes with an air of inconvenience, stigma and sometimes hate. Why is that? Why do so many people seem to dislike vegans? In this episode, we step outside of our vegan-friendly algorithms and face the harsh truth of how people feel about vegans and what that means for animal rights advocates. This episode is brought to you by Woron. Woron is a sustainable and ethical underwear & everyday essentials. They’re a brand based out of Copenhagen & owned by two sisters – Arina and Anya Woron. Browse their full range at woronstore.com. Use discount code MINIMALISTVEGAN at checkout to get 15% off storewide. Not to be used in conjunction with any other offer. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/070/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

When you meet someone for the first time, consciously and unconsciously, you’re assessing their status based on their job, education, where they live, the clothes they wear, the car they drive, and their cultural background. And you know what? They’re doing the exact same thing to you. But how healthy is status classification? Why does it matter so much to us? Whether we want to admit it or not, we have a deep desire to prove ourselves and feel important. And what’s scary is that we place much of our self-worth on these status signals. In this conversation, we explore the challenges with wrapping status into our identities, and how minimalism can play a role in shifting the perspective of identity and value. This episode is brought to you by Bhumi. Bhumi is a bedding, bath, and apparel brand that uses organic cotton and fair trade practices. Browse their full range at www.bhumi.com.au. Use discount code MINIMALISTVEGAN at checkout to get 25% off storewide. Not to be used in conjunction with any other offer. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/069/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

The combination of automation and a global pandemic has pushed society into a new norm of work. There’s no escaping the digital revolution as it impacts every industry. Lockdowns have given us some time to take a step back to evaluate what’s essential and what work-life balance should look like. In this episode, we share our reactions to some pretty compelling statistics about the future of work before sharing our approach to navigating these changes. This episode is brought to you by Woron. Woron is a sustainable and ethical underwear & everyday essentials. They’re a brand based out of Copenhagen & owned by two sisters – Arina and Anya Woron. Browse their full range at woronstore.com. Use discount code MINIMALISTVEGAN at checkout to get 15% off storewide. Not to be used in conjunction with any other offer. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/068/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

As we recently celebrated our 7th vegan anniversary, we thought it would be interesting to share what we’ve learned. In this conversation, we compare what we expected to experience when we first transitioned with how things have panned out. Whether you're veg-curious, a new vegan, or have been living cruelty-free for decades; we trust you’ll be able to relate to some of our lessons so far. This episode is brought to you by Woron. Woron is a sustainable and ethical underwear & everyday essentials. They’re a brand based out of Copenhagen & owned by two sisters – Arina and Anya Woron. Browse their full range at woronstore.com. Use discount code MINIMALISTVEGAN at checkout to get 15% off storewide. Not to be used in conjunction with any other offer. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/067/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

Wool is one of the oldest and most popular fabrics in human history. What was once a resource used for survival has evolved into a commercial behemoth leading to the exploitation of sheep and lambs worldwide. However, is the wool industry really all that bad? Can we still buy products using wool as ethical consumers? Is there such thing as vegan-friendly wool? We discuss all these questions and more in this episode in an attempt to bring some clarity to an often confusing area of veganism. This episode is brought to you by Bhumi. Bhumi is a bedding, bath, and apparel brand that uses organic cotton and fair trade practices. Browse their full range at www.bhumi.com.au. Use discount code MINIMALISTVEGAN at checkout to get 25% off storewide. Not to be used in conjunction with any other offer. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/066/ Check out our cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

It’s no secret; mindful meditation is officially mainstream and a particularly prevalent practice that you’ll see many high performers (in all fields) starting their day with. If you don’t currently meditate, you may wonder if it really lives up to the hype. I mean, it must if you’re to allocate time in your busy day to connect with your breath. We’ve been there! Trust us. You can listen to and read about meditation in many places, but you don’t often hear about people’s personal struggles and experiences with such a profound practice. We’re no experts in this area, but we believe that our journeys are very relatable. In this candid conversation, we share our initial experiences with meditation, what shifted for us to make it a priority in our lives, and what the practice looks like for us today. This episode is brought to you by Woron. Woron is a sustainable and ethical underwear & everyday essentials. They’re a brand based out of Copenhagen & owned by two sisters – Arina and Anya Woron. Browse their full range at woronstore.com. Use discount code MINIMALISTVEGAN at checkout to get 15% off storewide. Not to be used in conjunction with any other offer. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/065/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

Minimalism and environmentalism, while sometimes at odds—make for a powerful dual-value lifestyle that fights the good fight against consumerism. In this conversation, we share some interesting statistics, like how many things we own versus the household average, before diving into some actionable tips to help you along your eco-minimalism journey. This episode is brought to you by Bhumi. Bhumi is a bedding, bath, and apparel brand that uses organic cotton and fair trade practices. Browse their full range at www.bhumi.com.au. Use discount code MINIMALISTVEGAN at checkout to get 25% off storewide. Not to be used in conjunction with any other offer. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/064/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

Crop pollination is a polarising topic when it comes to assessing the ethics of the beekeeping industry. Non-vegans claim that vegans are hypocritical not to consume honey when they support migratory beekeeping. And vegans respond by re-explaining the definition of veganism. In this conversation, we move beyond honey and beeswax and dive into the cruelty of the crop pollination business. The topics that we cover are: - The challenges of pollinating certain crops - An overview of migratory beekeeping - Monocrops versus polycrops - The edges of veganism - The most ethical options for buying plant foods Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/063/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

Many of us have learned that supporting local beekeepers and buying honey is good for us and good for the local bee population. Even though this has some truth to it, there’s much more that needs to be unpacked. In this conversation, we discuss the ethics of beekeeping on both a commercial and local level. Why it’s not as straightforward as we may think, and what we can do to help. Topics covered are: - What is honey, and how is it made - How bees make honey - How is honey harvested and processed - How much honey does a bee make in its lifetime - The dark side to commercial beekeeping - Backyard beekeeping - Native pollinators vs honeybees - Tips on how to help bees and other pollinators Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/062/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

The kitchen is one of the most trafficked areas in any household. It’s also a potential dumping ground for clutter, whether on the bench surfaces or in storage. Not many situations are more frustrating than trying to get dinner made in a cluttered kitchen. Then throw in family or roommates, and you have a recipe for conflict, overwhelm and toxic habits. In this conversation, we take you behind the scenes of how we transitioned to a minimalist kitchen and created a much more peaceful kitchen environment where we were happy to spend time. Specifically, we discuss: - Why you would want a minimalist kitchen - The difference between a minimalist kitchen and an organised kitchen - Actionable tips to get started with your minimalist kitchen Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/061/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

In this episode, we give you an update of what's working and what isn't with our new approach to nutrition and exercise. In the second half of our conversation, we get vulnerable and share how our mindset has perhaps been the biggest contributor to better overall health. Specifically, we discuss: The impact of trying to introduce more protein into our diet Bringing fun to exercise An overview of growth versus fixed mindset Breakthroughs from adopting a growth mindset Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/060/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

When it comes to ecological impact, the ocean often gets overlooked—despite representing the lion’s share of the worlds environmental issues. Commercial fishing has a devastating effect on animals, plants, CO2, and even the fishing workforce's well-being and safety.  In this conversation, we share our thoughts and reactions to the new documentary Seaspiracy and some findings on the ethics of consuming sea animals.  Specifically, we discuss: - Initial reactions to Seaspiracy - Industrialised farming versus fish farming versus recreational fishing - Our experience reading labels at our local supermarket - What steps we can take to help preserve aquatic life Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/059/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan Email us at info@theminimalistvegan.com

Does the effort of buying secondhand things outweigh the potential destruction of buying something brand new? These two approaches represent a few grey areas as we consider the philosophies of minimalism, frugal living, sustainability and gentrification.  In this conversation, we debate both sides of the equation, including some personal experiences along the way. Specifically, we cover: - The pros and cons of thrifting - The pros and cons of buying new - Finding the balance between both approaches Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/058/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan

As plant-based recipe creators, we spend copious amounts of time and energy trying to show folks that you don't have to miss out when it comes to food. There's an abundance of curries, cakes, cookies, pasta and pastries that you can make from the comfort of your home. However, we're quickly closing in on our 33rd birthdays, and we acknowledge that what used to work for us even a couple of years ago to stay healthy doesn't do it anymore. Our metabolisms have slowed down, and with that, we've had to change how we approach our eating and exercise moving forward.  This episode will give you a peek behind the scenes of the intentional decisions we're making to be more healthy as we age and how we plan to integrate those changes into The Minimalist Vegan. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/057/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan

When you live your life with certain values, it can be hard to get others on board. In this week's podcast episode, we discuss how we can encourage minimalism without being pushy. It's a sensitive topic for many to bring up as we're mostly met with a defensive front and a sense of dismissiveness. Only when we learn to put ourselves in their other's shoes, can we have an honest and open discussion.  In this conversation, we talk about the issues that can come up with living or being around non-minimalists, what some of the objectives are for others when it comes to minimalism, as well as sharing plenty of tips on how to have these conversations with others and so much more! Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/056/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan

In this episode, we break down the misconceptions and truths about how much vegans spend on food. More specifically, we share exactly how we spent on food in the last 30 days as a little case study. Being the start of a new year, we also touch on Veganuary and how you can get involved.  If you've always wondered how much vegans spend on food and have thought that it's only a lifestyle for the "privileged", this conversation will help broaden your perspective and see how food, vegan or not, can be cheap or expensive. Looking for more? Submit your question or topic suggestion at https://theminimalistvegan.com/podcast/ Visit the show notes at https://theminimalistvegan.com/055/ Check out our new cooking show on YouTube https://bit.ly/36XRk6V Follow us on Instagram @theminimalistvegan