Claim OwnershipTake the Leap met Gillian Bakker
Subscribed: 1Played: 46
Subscribe
© Gillian
Description
Welkom bij 'Take the Leap' - een deep dive in persoonlijke ontwikkeling, spiritualiteit, ademwerk, schaduwwerk, ondernemen en social media. Met Gillian, ademwerk facilitator en coach, en samen met collega experts.
58 Episodes
Reverse
Sensualiteit, zelf zorg en zelf liefde - het lijkt alsof je daar in je drukke schema nog meer tijd voor vrij moet maken. Maar wat als ik je mindset hierover kan veranderen? Wat als je sensualiteit in ieder moment van de dag kunt ervaren. Alleen niet op de manier waarop je misschien gewend bent...
---
Volgen wij elkaar al op Instagram?
Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat.
Zie ik je bij de volgende ademwerk journey of retraite? Bekijk hier de agenda met aankomende events.
Heel lang was het ongemakkelijk voor mij om mijn emoties te uiten. Ik kon dat zelfs niet bij mijn psycholoog, want ik werd er gewoon oncomfortabel van. Dat is tegenwoordig (gelukkig) wel anders. In deze aflevering deel ik de stappen die ik heb genomen om los te breken van het over analyseren, de vooroordelen en hoe ik nu authentiek mezelf kan zijn.
---
Volgen wij elkaar al op Instagram?
Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat.
Zie ik je bij de volgende ademwerk journey of retraite? Bekijk hier de agenda met aankomende events.
Vandaag is Pieternel de Winter te gast om te praten over een holistisch leven. Wat betekent het om holistisch te leven? Tijdens het gesprek hebben we het ook regelmatig over onbewuste patronen - ofwel schaduwwerk. Hoe je omgaat met onbewuste patronen draagt ontzettend veel bij aan een holistisch leven.
Volg Pieternel - @kathari.coaching
⚡️ Kom naar Sacred Shadow | 5 augustus!
--
Volgen wij elkaar al op Instagram?
Heb je iets gehad aan deze aflevering? Je zou mij enorm helpen door hem te delen met jouw netwerk of een review achterlaat.
Consciously manifesting is easy: you have a desire, you focus on it, you become determined in your rituals, you practice surrender/gratitude and *boom* it shows up. But what if your manifestations are not coming in? Well, there might be some sh*t beliefs in the way. You are ALWAYS manifesting, consciously and unconsciously. Have a sucky pattern in your life and you don't know why you can't get out of a certain situation? You might be unconsciously manifesting it. Time to whip out the shadow work journal and remove the obstacles from your conscious manifestation game.
www.gillianbakker.com
Instagram
TikTok
Buy 'The Champion in You' - Out now on Amazon
If there's 1 thing I hate, it's feeling stressed. Luckily I've mastered a daily habit of creating space for myself. What does that mean? What does that look like? In this episode I'll guide you through my favorite techniques to beat stress.
Follow me on Instagram
Follow me on TikTok
Buy my guided journal 🇺🇸 'The Champion in You' 🇳🇱 'The Champion in You'
Take my course 'Career Compass Masterclass'
During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. In episode 20, I opened up the conversations about emotions that come up after quitting your sport (or any other major passion). In this episode, I wanted to dive a bit deeper into the feeling of guilt and how you can view that emotion differently/to your advantage.
I would love to hear your experience with this situation.
Leave me a voice note!
Instagram
FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022
Limiting beliefs prevent you from living in your highest potential. That's just facts. If you have a fear of judgment, you're afraid to show up online. If you're afraid to show up online, you are unable to promote your business. Another example, if you're a perfectionist, you are waiting for the perfect conditions to take action. Newsflash: the timing is never going to be perfect, you're just procrastinating until you are burnt out. It's time to remove your limitations, so that you can achieve your 2022 vision.
This episode is a wrap up of February in 365 days of journaling. Join today --> FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022
Instagram
During the Olympics, I was watching many interviews with ex-athletes. All of them said the same thing: they were sad they had to quit their sport, they felt lost and there was a big gap in their life. Although I agree wholeheartedly, I also feel that there are many more layers that have not been addressed. So in this episode, I open up the conversations about emotions that come up after quitting your sport (or any other major passion). Let's explore the deeper layers, and let's talk about it.
I would love to hear your experience with this situation. Leave me a voice note!
Instagram
FREE journaling prompts to achieve your goals, live mindfully, reduce stress & boost your confidence in 2022
When you get into a car, do you just drive? Most likely, no. You have an idea of your end destination. It doesn't really matter what roads you take to get to that destination. Sometimes there are a few roadblocks and detours. But you always get to your end destination. The same goes for your life. If you want to take the lead on your life and success, it's important to know where you're headed. What vision do you have for your life? Once you have the grand vision, it's possible to make decisions that allow you to live it. It's all about aligned and inspired action.
Join 365 days of journaling for FREE
Say hi on Instagram 👋🏻✋🏻
Have you ever cried at your job? Perhaps because you felt pressured or stressed. You're not the only one. I used to have 10 minute bathroom breaks just to keep my sanity in the office. In this episode, I share my 7 most crucial career lessons that saved the day! I went from serial job hopper (6 jobs in 5 years) to fulfilled business owner. These are the things I learned along the way.
Looking for more clarity in your career? Want to know what job fits you best?
www.gillianbakker.com
Whether you've been fired, are getting back to work after burnout, have recently graduated or are experiencing some type of gap in your career --> one thing's for sure, it feels like you've fallen into a massive black hole. It can be a period of frustration & hopelessness. I've experienced such a void 3 times in my life. In this episode, I'll discuss what helped me pick up the pieces and start fresh! And create more success!
www.gillianbakker.com
This week we're discussing 3 fears that come up when job hunting, starting a new business or job. And of course, how to deal with these little voices in our heads. In this episode we'll talk about the key to turning any fear into fuel. Fear is actually your best friend! So get acquainted with it <3
Sign up to the webinar 'How to find happiness in your job...and life!' --> HERE
Thursday at 7pm and Saturday 10am CEST
Instagram
YouTube
You’re at a crossroads. You either turn left. Or you turn right. But how do you know which direction to choose? Making the “right” decision is always a gamble. But there are a few ways to ensure you’re making a decision that is empowering you and that’ll lead you into your desired outcome. In this episode, I’ll give you some pointers on how to make the "right" decision. Whatever that means…
www.gillianbakker.com
Instagram
Success is on the other side of fear. But what fears do you have anyway? Can you pinpoint the moment a fear became your truth? The word fear is often misinterpreted. When I talk about fear, I’m not talking about “being afraid of something”. Fear, in the way that I mean it, is an emotional reaction to something your ego finds dangerous. Overcoming fear to succeed means acknowledging risk, but stepping out of your comfort zone anyway in order to grow.
In this episode we'll go through 6 action steps you can take to overcome your biggest fears.
www.gillianbakker.com
Instagram
Stress is a total buzzkill we all have to deal with. Whether in life or at work. In this episode I'm going to give you my personal favorite tips & tricks on how to deal and AVOID stress. And no, I am avoiding the standard "breath in, breathe out" techniques. I'm talking how to manage expectations with your colleagues so that you buy yourself extra time & energy to finish your work in peace!
www.gillianbakker.com
Instagram
We all know what overwhelm feels like. It's stressful. If you're in a period of overwhelm and you're feeling stuck, I have THE mindset shift for you. It's all a matter of what questions you ask yourself and getting yourself in a state of excitement.
Instagram
www.gillianbakker.com
www.gillianbakker.com
Luba Fateeva X Social Shake
www.gillianbakker.com
15% discount on semi custom branding!
Use code "instauniverse"
www.jaseyv.com
(until september 23 2019)
www.gillianbakker.com
Comments
Download from Google Play
Download from App Store
United States