ADHD, Naturally: Smart Solutions for Holistic Women

Women over the age of 35 often find themselves grappling with changes in their bodies, particularly concerning metabolism and energy levels. In this enlightening discussion, I chat with Liz Wolf, a Nutritional Therapy Practitioner, who educates us about the complexities surrounding female metabolism, debunking prevalent myths that just keep popping up. Our conversation delves into the significance of understanding metabolism not merely as a measure of calories burned but as a vital process that fuels all bodily systems, especially the brain. Liz shares her latest insights on carbohydrates and their essential role in energy production, particularly during midlife. We ultimately explore practical strategies for optimizing health and well-being through informed dietary choices and lifestyle adjustments, emphasizing the unique challenges faced by women in this age bracket.Takeaways: Women over the age of 35 often experience significant changes in how we feel in our bodies, which can lead to misconceptions about body composition and energy levels. The conversation with Liz Wolf helps to debunk long-standing myths surrounding female metabolism, particularly the idea that it naturally slows down with age. Understanding metabolism as a holistic concept is essential, as it encompasses not only caloric burning but also the energy required to fuel the brain and other bodily functions. The importance of carbohydrates in the diet is emphasized, particularly for women in midlife, as they can help in reducing stress and improving energy management throughout the day. Links referenced in this episode:idealage.comrealfoodliz.comeattheyolks.com

Join Christine MacCarroll and Dr. Tyler Panzner as they explore the intricate relationship between genetics and ADHD, focusing on how specific gene mutations can influence brain function and emotional responses. Discover how understanding your unique genetic makeup can unlock personalized strategies to enhance brain health and overall well-being. Dr. Panzner shares his journey into the world of genetics and how he utilizes this knowledge to help individuals identify which vitamins, foods, and supplements may support their unique needs. They delve into the impact of histamine on brain activity and discuss actionable insights for women with ADHD, including dietary considerations and supplement recommendations. This conversation is packed with eye-opening information that empowers listeners to take control of their health with a deeper understanding of their bodies.Takeaways: Understanding your unique genetic makeup can provide insights into managing ADHD symptoms effectively. Histamine levels can significantly affect brain function, leading to overstimulation in sensitive individuals. Women with ADHD may experience different challenges due to hormonal fluctuations and genetic factors. Nutrition plays a critical role in supporting brain health and managing ADHD symptoms. Genetic testing can help identify mutations that influence neurotransmitter processing and mood regulation. Personalized approaches to diet and supplements can enhance focus and cognitive function. Mentioned in the episode: Cell Signaling Course: Begin a journey of completely shifting how you view your body and health overall by understanding health from the molecular level upwards. This free course begins teaching you how to break down health issues into individual cell signaling pathways, which are essentially the "strings" that control our "puppets"...aka our cells.https://drtylerpanzner.com/cell-signaling1:1 Deep Dive Genetic Analysis: A white-glove service where you get analyzed for over 100,000,000 (100 million) mutations and a comprehensive blueprint of your body. Included is a consult call with Dr. Panzner to ensure you fully grasp the genetic shortcomings of your body and how to address them naturally. Use the code "focus" to save $150 on this at check out.https://drtylerpanzner.com/startyourjourney

Dr. Anna Lembke, bestselling author of "Dopamine Nation," joins Christine MacCarroll to explore the modern challenges of navigating pleasure and addiction in a world designed to hijack our brain's reward systems. The conversation delves into the fundamental role of dopamine as a neurotransmitter that influences our motivation, pleasure, and ultimately, our behaviors. Lembke explains how our ancient brains are misaligned with today's environment of overwhelming abundance, leading to compulsive overconsumption and addiction. They discuss practical strategies such as self-binding and the importance of creating structure in our lives to combat these issues. As they unpack these concepts, listeners are encouraged to reflect on their own relationships with pleasure-seeking behaviors and consider the benefits of taking a break from their "drug of choice."Takeaways: Dopamine plays a crucial role in both pleasure and motivation, impacting our behaviors significantly. Our ancient brains are misaligned with the modern world, leading to compulsive behaviors. Digital devices and social media have drug-like effects, making moderation challenging for many. Self-binding strategies can help individuals manage their 'drug of choice' effectively. Abstaining from addictive substances for 30 days can reset the brain's pleasure pathways. Creating structures in our lives is essential for managing addiction and promoting well-being. Buy Dopamine Nation by Dr. Anna Lembke

Not all supplements are created equal, and understanding the quality and efficacy of what you’re consuming is crucial for your health. Christine MacCarroll engages in a deep conversation with Scott Emmens, a seasoned expert in the supplement industry and co-founder of MDLogic Health. They explore the intricacies of the supplement market, discussing the science behind brain health and the importance of high-quality ingredients in products like FocusFlower. Scott shares his fascinating journey from pharmaceutical executive to wellness entrepreneur, highlighting the rigorous quality standards MDLogic implements to ensure that their supplements deliver on their promises. The episode also dives into the benefits of amino acids like tyrosine and theanine, and ancient remedies such as mucuna purines, showcasing how these ingredients can support focus, mood, and overall brain health.Scott brings his extensive background in pharmaceuticals to the conversation, highlighting how his experiences have shaped his understanding of what constitutes a reliable supplement. By integrating modern science with time-tested remedies, the conversation underscores the necessity for consumers to be informed and strategic about their supplement choices. Listeners are encouraged to be proactive in their health journeys, armed with the knowledge that not all supplements are created equal, and that quality matters significantly in achieving desired health outcomes.Takeaways: Not all supplements are created equal; some can cause more harm than good. Understanding the science behind brain health is crucial for effective supplement use. High-quality supplements must meet rigorous standards to ensure safety and efficacy. The synergy between tyrosine and L-theanine can enhance focus and mood effectively. Mucuna purines contain natural L-dopa, offering potential neuroprotective benefits for brain health. Quality control in supplement manufacturing is essential to prevent contamination and ensure potency. Want to support a feeling of focus? Get FocusFlower here: yourfocusflower.com

Christine MacCarroll delves into the often-overlooked aspect of nutrient depletion associated with these commonly prescribed medications. Stimulant use may contribute to deficiencies in vital nutrients, which can exacerbate symptoms rather than alleviate them. By examining the physiological effects of stimulant medications, Christine explains how they increase metabolic demands, suppress appetite, and lead to increased excretion of essential vitamins and minerals. This multifaceted discussion is particularly relevant for women who may already struggle with hormonal fluctuations and nutrient absorption. MacCarroll highlights the critical role of B vitamins, iron, vitamin C, and zinc in maintaining mental clarity and emotional balance, urging listeners to monitor their nutrient intake actively. Her candid reflections and practical advice empower listeners to take charge of their health by understanding the nutritional consequences of their medication choices.Takeaways: Stimulant medications can deplete essential nutrients necessary for optimal brain function and focus. A balanced diet alone may not provide sufficient nutrients for those on stimulant medications. Vitamin C is crucial for neurotransmitter support but may be depleted by stimulant use. B vitamins, especially B6 and B12, are vital for dopamine production and overall brain health. Regular monitoring of nutrient levels is important for those using stimulant medications long-term. Mentioned on this episode: My Experience with MedsAccess labsHolistic ADHD Women Facebook community

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Christine McCarroll reveals a significant personal journey in this episode as she discusses her struggles with focus and the development of a new supplement aimed at supporting a feeling a focus. After years of trial and error with various strategies and products, she has finally found a combination that works for her and her daughter, focusing on the amino acids theanine and tyrosine, as well as a unique botanical ingredient. Christine shares her experiences with the "focus graveyard," a metaphor for the many unsuccessful attempts she made to improve her concentration. Her insights shed light on the internal battles faced by many intelligent women dealing with focus issues, highlighting the disconnect between external accomplishments and internal struggles. Listeners can look forward to the official unveiling of her new product in the next episode.Takeaways: Christine shares her personal journey with ADHD and the struggles of maintaining focus. She introduces the concept of the 'focus graveyard', representing failed attempts at enhancing concentration. The episode highlights the significance of amino acids, starting with theanine, in improving focus. The podcast discusses how external achievements often mask internal struggles with focus and anxiety. Listeners are encouraged to stay tuned for the official unveiling of the new product.

What if a natural supplement could enhance your mental clarity and focus almost instantly? Christine McCarroll explores the world of amino acids and their potential as powerful brain boosters in this enlightening episode. She shares her personal journey with amino acids, highlighting their role as both functional and bridge supports for mental health, especially for individuals with ADHD. Delving into the biochemistry of how amino acids serve as precursors to neurotransmitters, Christine emphasizes their immediate effects and the importance of targeted supplementation. With practical insights and historical context, she invites listeners to consider amino acids as a viable option for enhancing their cognitive function and emotional well-being.Takeaways: Amino acids can serve as bridge supports, providing immediate benefits while working on foundational changes. Understanding neurotransmitters and their precursors is crucial for supporting mental clarity and focus. Christine shares her personal journey with amino acids and their impact on her mental health. This episode emphasizes the importance of amino acids as both functional and bridge supports in health.

Over half of Americans take a multivitamin every day, but vitamins and minerals are just the tip of the iceberg when it comes to supporting your health, especially for women with ADHD. Christine McCarroll dives into the foundational role that micronutrients play in cellular health and overall wellness, emphasizing the necessity of high-quality food and supplements for optimal function. She discusses the importance of both macro and micronutrients, highlighting how deficiencies can lead to fatigue and impaired brain function. Christine introduces the concepts of functional supports and bridge supports, explaining how certain supplements can provide immediate relief while also enhancing long-term health. This episode is packed with insights into the significance of vitamins, minerals, and other nutrients, offering listeners practical advice to feel better naturally and effectively.Takeaways: Over half of Americans take a multivitamin daily, but vitamins are just the start. Nutrition is crucial for our bodies to function properly, impacting cellular health significantly. High-quality food and micronutrients like vitamins and minerals are essential for overall health. Some supplements support foundational health, while others help symptoms more directly.

We live in a world abundant with food, yet many of us face the paradox of being overfed but undernourished. In this episode, we dive into the complexities of nutrition, emphasizing that relying solely on food may not always meet our dietary needs. Modern agricultural practices often lead to nutrient-depleted crops and animal products, leaving us with significant nutritional gaps. Add to this the rise of ultra-processed foods and changing lifestyles that increase our nutritional demands, and it becomes clear why supplementation plays a crucial role in achieving optimal health. Throughout the season, we’ll explore the importance of supplements alongside a food-first approach, sharing insights into how we can better support our bodies in today's challenging dietary landscape.Takeaways: The modern food environment leads to being overfed but undernourished, impacting our health. Crops today lack essential nutrients due to poor agricultural practices and monocropping. Even if we eat whole foods, the nutrients may not be present in our food. Supplementation can fill the nutrient gaps caused by modern diets and lifestyles. Changing your diet takes time; it may take years to fully replenish nutrient deficiencies. Generational dietary changes have led to a gradual decline in health over time. Mentioned in this episode: Pottenger's Cats on YouTube

ADHD symptoms in women can be significantly influenced by hormonal fluctuations, particularly during stages such as perimenopause and menopause. It's crucial for women to understand the connection between their hormones and brain function. Recognize how estrogen and progesterone interact with neurotransmitters like dopamine, which plays a key role in focus and motivation. By understanding these dynamics, women can better navigate their ADHD challenges and explore natural strategies for support.Takeaways: ADHD has historically been mischaracterized as a disorder predominantly affecting boys and men. Women's hormonal fluctuations significantly influence ADHD symptoms, particularly during the menstrual cycle. Late diagnoses of ADHD in women often coincide with hormonal changes related to perimenopause. Estrogen plays a crucial role in enhancing dopamine function, which is vital for focus. Insulin resistance and thyroid health are critical factors that can exacerbate ADHD symptoms in women. Identifying hormonal imbalances can help women better manage their ADHD and overall brain health. Links referenced in this episode:getabossbrain.comGrab labs to check out hormone health

Your gut health plays a crucial role in managing ADHD symptoms, particularly during perimenopause and menopause. Let's look at the fascinating connection between the gut, hormones, and brain function, including how neurotransmitters like serotonin and dopamine are largely produced in the digestive system. Many practitioners overlook the impact of gut health on mental health, which can lead to exacerbated ADHD symptoms. By understanding and addressing these connections, you can take control of your gut health and enhance your overall brain function.Takeaways: The gut-brain connection is crucial for understanding ADHD symptoms and overall brain health. During menopause, hormonal changes can disrupt gut health, impacting ADHD symptoms significantly. Chewing food thoroughly aids digestion and nutrient absorption, benefiting gut function and mental clarity. Probiotic foods like yogurt and sauerkraut can enhance gut bacteria balance Women with ADHD often experience more digestive issues, highlighting the need for gut health attention. Functional lab assessments can uncover hidden gut issues affecting mental health and hormone processing. Links referenced in this episode:getabossbrain.comGrab labs for checking into your own gut function

Persistent toxins in our environment can quietly accumulate in our bodies, leading to increased struggles for women with ADHD, including more mental fog and reduced focus. This episode delves into the critical importance of detoxification and how it can help women manage their ADHD symptoms more effectively. Throughout the episode, listeners will learn about practical strategies for reducing toxic exposure, including food choices and environmental adjustments, as well as the significance of active and passive detoxification methods. By understanding these concepts, women can take actionable steps to support their health and well-being, ultimately aiming for a clearer, more focused mind.Links referenced in this episode:Get a Boss BrainTest Your BodyDirty Dozen and Clean Fifteen – Check out the Environmental Working Group's annual list that highlights the most pesticide-laden produce and the cleanest options: EWG’s 2024 Shopper's Guide to Pesticides in Produce​Skin Deep Database – This tool from EWG allows you to search and assess the safety of cosmetics and personal care products: EWG Skin Deep Database​Think Dirty App – Think Dirty is an app that scans and rates cosmetic products for potentially harmful ingredients. You can download it for Android or iOS to check product ratings on the go: Think Dirty on iOS and Android.

Up to 50% of women with ADHD struggle with sleep, and this issue can become even more pronounced during perimenopause and post-menopause. This episode delves into the intersection of ADHD and sleep challenges, highlighting how hormonal fluctuations can exacerbate existing sleep dysregulation. Sleep deprivation can significantly worsen ADHD symptoms, including focus, emotional regulation, and overall brain function. Strategies for improving sleep hygiene are discussed, such as establishing a bedtime routine, minimizing blue light exposure, and recognizing the importance of morning sunlight. Ultimately, prioritizing sleep is presented not as a luxury, but as a necessity for better cognitive function and emotional well-being.Navigating the dual challenges of ADHD and sleep disturbances is a crucial topic for many women experiencing the hormonal shifts of perimenopause and menopause. ADHD and insomnia create a “perfect storm,” leading to compounded issues such as distraction, fatigue, and brain fog. Effective sleep management strategies are a foundational aspect of addressing ADHD symptoms.Genetic and hormonal factors influence sleep. Gain valuable insights into the biological mechanisms that underlie sleep issues and get a framework for understanding how sleep directly impacts cognitive processes like focus and emotional regulation. Takeaways: Up to 50% of women with ADHD face significant challenges with sleep, especially during perimenopause. The drop in progesterone during perimenopause can severely disrupt sleep patterns for many women. Sleep deprivation exacerbates ADHD symptoms, leading to increased brain fog and emotional dysregulation. Creating a structured bedtime routine is essential for improving sleep quality and overall brain function. Women often experience 'revenge bedtime procrastination,' where they delay sleep to enjoy personal time. Getting natural sunlight exposure in the morning can help regulate sleep-wake cycles effectively. Links: Whoop strap (affiliate)Get a Boss Brain

Are you struggling with brain fog and low energy? This podcast delves into how to naturally boost your brain's energy through dietary choices, focusing on the crucial role of nutrition for those with ADHD. Christine McCarroll shares her unique methodology, beginning with the importance of eating well, which serves as the foundation for energy production and brain function. By prioritizing protein and whole foods, you can significantly improve your brain’s ability to focus and regulate energy levels throughout the day. Additionally, the episode highlights common pitfalls, such as the impact of processed foods and food sensitivities, which can hinder cognitive performance. Tune in to uncover practical strategies for optimizing your brain health and enhancing your overall well-being.

Is it possible that the holistic medicine community is missing a crucial piece of the ADHD puzzle? Unfortunately, misconceptions still abound, even among progressive practitioners. ADHD is a legitimate condition with deep ties to gut health, brain inflammation, and hormone balance . . . AND it has been verified in genetic studies as well as brain imaging. By integrating natural strategies with an understanding of ADHD’s genetic and neurological roots, we can offer a more comprehensive approach to support women's ADHD brains.Let's break the stigma surrounding ADHD treatments and advocate for a supportive environment.

Understanding the hidden complexities of ADHD is crucial, especially for women who often face unique challenges. In this episode, we'll discuss why informed consent is essential when considering ADHD medications, and I'll share my personal journey with these drugs, shedding light on how they interact with nutritional absorption and hormone balance. This conversation is a vital call to action for women—urging you to take charge of your health by being informed and proactive.We also take a critical look at the current ADHD diagnosis criteria, including how the traditional DSM-V often falls short in diagnosing women accurately, missing out on emotional dysregulation and internalized struggles. Discover why optimizing brain health is crucial for effective management of ADHD and how ADHD is a whole-body issue that must consider hormones, life stages, and nutrient depletion from medications. Find me on Instagram Find me on TikTok

Can your genes determine if you have ADHD? Today, we unravel the genetic mysteries behind ADHD and debunk the myth that "everyone is a little ADHD." We'll explore the 27 specific gene regions recently linked to ADHD, and how these findings affirm the condition's biological roots. I’ll also share my own journey of discovering ADHD through genetic analysis, a revelation that offered clarity and fostered deeper connections with family members who had similar experiences. We’ll further examine a groundbreaking 2023 Nature Genetics study revealing overlaps in genetic variants among ADHD, autism, and depression, suggesting common genetic threads.What if your lifestyle could determine how your genes express themselves? We delve into the concept of epigenetics, where "genes load the gun, and environment pulls the trigger." By examining how nutrition, sleep, and psychological states can influence genetic expression, we'll discuss a 2022 BMC Medicine study that found a troubling link between high genetic risk for ADHD and increased mortality rates. The genetic ties between ADHD and other health conditions like COPD will also be explored, underscoring the intricate link between our genes and overall health.Is ADHD just a childhood condition predominantly affecting boys? We challenge this misconception by examining how ADHD persists into adulthood and affects both genders, emphasizing its genetic foundation. We'll highlight the importance of gut health, detoxification, and hormone balance in managing ADHD symptoms, demonstrating that effective management goes beyond medication. By adopting these health strategies, we can reduce the intensity of ADHD symptoms and improve overall well-being. Share this episode with those who misunderstand ADHD's impact, and arm yourself with research-backed strategies for better management.https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-022-02279-3https://www.nature.com/articles/s41588-022-01285-8

Imagine feeling like an outsider in your own mind for 44 years, only to discover that ADHD was the silent architect of your struggles. On this episode, I recount my deeply personal journey of navigating ADHD medication while balancing my career as a functional and holistic practitioner. We’ll unpack the stigma and shame often associated with ADHD, and the exhausting act of masking to fit into societal norms. My late diagnosis flipped my world upside down, compelling me to explore what life could be like with--and without--medication.In this episode, I share the emotional tug-of-war between fearing addiction and craving mental clarity. Delve into my extensive research on stimulant medications like Adderall, the potential side effects, and nutrient depletions that come with them. I reflect on how being a smart girl was like a tax that masked my struggles for so long, delaying not just my diagnosis, but the relief I could have felt sooner. We’ll also discuss the practical side of managing ADHD medication, from dealing with side effects like headaches and sleep disturbances to deeper issues like cardiovascular health. I emphasize the importance of regular health check-ins, especially during perimenopause, and how these insights can educate other women going through similar journeys.

Discover how understanding your ADHD can transform your life, without letting it become an excuse. I'm Christine McCarroll, and in this episode of ADHD, Naturally: Smart Solutions for Holistic Women, we break down how your ADHD diagnosis can be a powerful tool for self-awareness and holistic growth. . . if you let it. We'll explore the interplay between genetic predispositions and environmental factors, helping you view these patterns as manageable rather than fixed destinies.Join us as we navigate the complexities of ADHD and its impact on relationships. We'll discuss the importance of community and validation, especially for women facing this diagnosis. Hear personal stories about balancing accountability with the need for reasonable accommodations, and learn practical strategies for fostering open communication and mutual understanding in your relationships. This episode is packed with insights that will help you manage ADHD's challenges without letting it define you.Together, we'll explore how to move beyond self-pity and take actionable steps to reclaim your power, maximize your potential, and embrace leadership in your life. Don't miss this opportunity to turn adversity into strength and live your best life.Book mention: The ADHD Effect on Marriage