Women over the age of 35 often find themselves grappling with changes in their bodies, particularly concerning metabolism and energy levels. In this enlightening discussion, I chat with Liz Wolf, a Nutritional Therapy Practitioner, who educates us about the complexities surrounding female metabolism, debunking prevalent myths that just keep popping up. Our conversation delves into the significance of understanding metabolism not merely as a measure of calories burned but as a vital process that fuels all bodily systems, especially the brain. Liz shares her latest insights on carbohydrates and their essential role in energy production, particularly during midlife. We ultimately explore practical strategies for optimizing health and well-being through informed dietary choices and lifestyle adjustments, emphasizing the unique challenges faced by women in this age bracket.

Takeaways:

• Women over the age of 35 often experience significant changes in how we feel in our bodies, which can lead to misconceptions about body composition and energy levels.
• The conversation with Liz Wolf helps to debunk long-standing myths surrounding female metabolism, particularly the idea that it naturally slows down with age.
• Understanding metabolism as a holistic concept is essential, as it encompasses not only caloric burning but also the energy required to fuel the brain and other bodily functions.
• The importance of carbohydrates in the diet is emphasized, particularly for women in midlife, as they can help in reducing stress and improving energy management throughout the day.

Links referenced in this episode:

• idealage.com
• realfoodliz.com
• eattheyolks.com