The Sifu Mimi Chan Show

Oscar and I discuss the habits that hold up during busy or stressful seasons. Having just celebrated our 19th wedding anniversary, we also talk about relationships. As we gear up for another holiday season — we share our best practices and commitments for staying healthy both mentally and physically. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 437. MiOsc on Staying Well During Stressful Times + Relationship Talk first appeared on Sifu Mimi Chan.

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core. We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection. If you’re watching on YouTube, you can laugh along with us as we hang out in the middle of the ocean. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: NW by Zadie Smith The Martian by Andy Weir Lazarus by Greg Rucka and Michael Lark Mcilvanney on Boxing by Hugh Mcilvanney Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 436. MiOsc on what makes you unique? first appeared on Sifu Mimi Chan.

I had the pleasure of sitting down with my bestie, Dr. Mark Cheng, for a conversation that hits close to home for so many of us. Together, we unpack the challenges of elder care, the tough but necessary conversations families often avoid, and what it means to be part of the “sandwich generation.” We dive into the difference between being reactive and proactive when it comes to aging and health—and how a shift in mindset can make all the difference. Most importantly, Dr. Cheng shares the #1 preventive martial arts technique that could literally save your life. Curious what it is? You’ll have to tune in to find out. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: HBOT Gray Cook – Functional Movement System Peter Crone Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 435. Dr. Mark Cheng on the To Do List for Healthy Aging first appeared on Sifu Mimi Chan.

I always enjoy sitting down with Brett Jones, Master Strong First instructor, athletic trainer, and author of many books on strength training. In this episode, we dive into what it takes to stay consistent for the long haul, how to reinvent yourself at 54, and the many types of addiction that plague us. What I value most in my conversations with Brett is his honesty and openness. He doesn’t shy away from the difficult topics, and his perspective reminds us that strength is about much more than physical training. It’s about resilience, self-awareness, and the courage to keep showing up—both in the gym and in life. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. https://www.youtube.com/watch?v=f3PRL-feYSw THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 434. Brett Jones on Consistency, Reinvention, and Life first appeared on Sifu Mimi Chan.

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed. This interview was recorded 5 years ago in celebration of my mom’s 70th birthday. We discuss her experience with breast cancer and her healing process. My mom did not opt for chemotherapy, but instead healed with her strong spirit and practiced the ancient art form of tai chi chuan. We of course do not recommend this for everyone, but listen on to hear survival story. We also go back in time and discuss her music career in Jamaica which led her to the United States. I love hearing about her life as a singer on the road, and she shares some fun stories of her adventures. Ironically she shares a story about Elvis Presley and I just happened to have watched the film ELVIS (Baz Luhrmann)… If you have seen the film and listened to this podcast, please share who you think her mystery driver was. I certainly have my suspicions! I’m loving these conversations and hope you are too. If you are, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Pink October  Mammogram Screenings Pui Chan: Kung Fu Pioneer – award-winning Chan family documentary Elvis Presley 1969 Vegas Get Suzy’s Book ELVIS, Baz Luhrrman Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please!The post 433. ICYMI Suzy Chan on breast cancer, tai chi and music first appeared on Sifu Mimi Chan.

I had the honor of sitting down with Representative Dr. Anna V. Eskamani for an inspiring conversation. We dive into what motivates her, her reflections on public service, and her bold decision to run for mayor. Beyond politics, this episode is also about getting to know Anna—the person behind the headlines. From her passion for community to the values that drive her, Anna shares openly about the experiences that shaped her journey and continue to fuel her commitment to service. I’m grateful to call Anna a friend who has always supported our community—and me personally. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: Our Story — ANNA FOR ORLANDO MAYOR CoVid-19 Team Anna campaigns Legislative works If you’d like to learn more, support the mission, or get directly involved, visit Anna V. Eskamani website. You can: Volunteer through canvassing, calls, postcard writing, or even virtual support—there’s a role for everyone. Sign up for the newsletter to stay updated on programs, events, and important news. Make a pledge to help fuel the movement during this legislative session and beyond. Join upcoming events and connect with the community while standing up for what matters. Every small action creates ripples of change—start yours today and check here for more!   Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 432. Representative Dr. Anna V. Eskamani on the Future of Orlando first appeared on Sifu Mimi Chan.

I had the absolute joy of catching up with my dear friend, the brilliant Kelly Sue DeConnick. We cover it all—from swapping movie reviews and sharing updates on family life, shopping at Good Will, and so much more. Kelly Sue is the acclaimed writer behind Wonder Woman Historia: The Amazons, the groundbreaking Captain Marvel run that inspired the film, and creator-owned favorites like Bitch Planet and Pretty Deadly. And her latest comic, FML is out—be sure to pick it up today from your local comic book store. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: FML #1 :: Profile :: Dark Horse Comics John Wick Franchise Ballerina Movie Superman Movie James Bond Skyfall Once Upon a Time in Hollywood Inglorious Basterds SALT movie Fantastic 4 James Gunn Wes Anderson Wonder Woman Historia About Kelly Sue Ms. DeConnick first came to prominence as a comics writer, where she is best known for reinventing the Carol Danvers as “Captain Marvel” at Marvel and for the Black Label standard-setting Wonder Woman Historia: The Amazons at DC. Her independent comics Bitch Planet and Pretty Deadly (both from Image Comics) have ranked as New York Times best-sellers. Her books have been honored with Alfie, Eisner and British Fantasy Awards, the Bronze Medal for International Manga from Japan, as well as Hugo and Oregon Book Award nominations. Ms. DeConnick’s screen work includes stints on Captain Marvel, a film that earned $1B for Disney worldwide, as well as 2023’s The Marvels with Marvel Studios; in addition to having consulted on features for Skydance and ARRAY, and developed television for NBCUniversal, Legendary Entertainment, Amazon Studios and HBOMax. Her most recent stage work is the mythic spectacle AWAKENING, which opened at the Wynn Resort Las Vegas in November 2022. Mission-driven, Ms. DeConnick is a founding partner at CAAVE Media and Good Trouble Productions, where she has helped to produce non-fiction and educational comics including the “Hidden Voices” and “Recognized” series for NY Public Schools and Congressman John Lewis’ Run, in partnership with Abrams Comics. In 2015, Ms. DeConnick founded the #VisibleWomen Project, whose mission is to help women and other marginalized genders find paid work in comics and its related industries. The project continues to this day and recently expanded in partnership with Dani Hedlund of Brink Literacy. Ms. DeConnick is proud to serve on the Video Game Advisory Board for the Gina Davis Institute, and the on Board of Directors for the Urban League chapter in Portland, OR, where she lives with her husband, writer Matt Fraction, and their two children.   Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 431. Kelly Sue DeConnick on movies, FML, and Good Will first appeared on Sifu Mimi Chan.

It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your “why”—the core motivation that fuels your training. The conversation also explores the idea of falling in love with the basics, finding value and joy in foundational movements versus just the flashy stuff. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: Brett Jones Dan John Dr. Mark Cheng Cal Newport Deep Work Book Wayne Tsse Greg Rucka Jim Lee Phil Jimenez Gene Ha Nicola Scott Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 430. MiOsc on martial arts progression first appeared on Sifu Mimi Chan.

I am always grateful to have a conversation with my friend legendary Coach Dan John. Over the years, we’ve been exploring T.H. White’s The Sword in the Stone, using it as a lens to explore education, mentorship, and the way we learn. In this episode, we explore the distinction between knowledge gained through questions and experience versus a quick Google search, youtube, or even reading. You don’t need to have read The Sword in the Stone to enjoy this episode, though I highly recommend it. The themes we explore are universal and I love being on this journey with Dan. I hope you enjoy this conversation as much as I did. If you do, please share the episode and take a moment to rate the podcast on your platform of choice. If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: LARP Renaissance Fairs Angedi Legion of Superheroes How I Met Your Mother 1991 Oscars Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 429. Coach Dan John on Education Through Experience first appeared on Sifu Mimi Chan.

As someone who grew up balancing tradition in a modern world, I’m always drawn to stories that imagine the future through a different lens—especially one that isn’t all doom and dystopia. Especially right now. I had the pleasure of speaking with Abigail Hing Wen—author, filmmaker, and creator of the new book The Vale. It’s a hopeful and imaginative adventure that explores AI, creativity, identity, and moral responsibility. I pick Abigail’s brain about the fear surrounding AI and how she manages to show us its more hopeful, human side. We talk about everything from ethics and empathy to what it means to see girls and women in empowered roles. I loved hearing about her vision for young readers, her personal connection to the story, and how she brought this whole world to life—including an original short film featuring none other than Lea Salonga! This conversation hit on a lot of themes that matter to me—discipline, imagination, storytelling, and representation. Please preorder The Vale from your local bookstore or Barnes and Noble and support stories that inspire. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: LOVEBOAT, TAIPEI Paramount Plus original film, LOVE IN TAIPEI Website – Abigail Hing Wen Instagram – Abigail Hing Wen (@abigailhingwen)https://youtu.be/ARAVXpfWeP4 TikTok – Abigail Hing Wen on TikTok Facebook – Abigail Hing Wen Threads – Abigail Hing Wen (@abigailhingwen) • Threads, Say more X/Twitter – Abigail Hing Wen Updates (@abigailhingwen) on X Goodreads – The Vale Barnes & Noble – The Vale Bookshop – The Vale SUPPORT THE LAUNCH BY PREORDERING THE VALE BEFORE SEPTEMBER 16, 2025 Submit receipts here to receive a free Vale sticker sheet. Drop by Chinatown Ice Cream Factory in Manhattan for a free trial sized scoop with receipt. Indie Bookstores Preorder Campaign — The Vale Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please. The post 428. Abigail Hing Wen on AI, Representation, and Imagination first appeared on Sifu Mimi Chan.

Backstage with RZA where Wah Lum meets the Wu-Tang Clan. What started as a hopeful possibility turned into one of the most unforgettable nights. From personally getting upgraded Wu-Tang Clan concert seats by RZA’s team to unexpectedly interviewing RZA, the night was filled with music, inspiration, and martial arts philosophy. Wu-Tang Clan and Run The Jewels didn’t just deliver an epic concert—they reminded me of the power of shared experience, of energy exchanged through art, and of what it means to be truly intentional in your craft. I sit down with RZA to talk martial arts, hip-hop, creativity, and how we can use our platforms to create real change. This conversation originally aired on Wu Wednesday on SiriusXM’s LL Cool J’s Rock the Bells Radio. If you want the full broadcast version, you’ll need a SiriusXM subscription to tune in. Out of respect for Wu Wednesday, we are not including some of the narrative RZA shared that night. We did our best to keep the flow intact while preserving as much of the vibe as possible, as this episode doubles as a very special one for the podcast. If you are on youtube watching, you might notice I’m bobbing my head the whole time. It’s because through my headset were some smooth Wu-Tang Clan beats playing behind our conversation. I don’t have this in my cut, but you can imagine it. The interview took place on the iconic John Lennon Educational Tour Bus, where RZA has been producing music with kids—because of course… Wu-Tang is for the children. Stay tuned at the end of my interview with RZA for a wrap-up with Oscar and I, as we reflect on the events of the night. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get exclusive content on Patreon For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: Gene Ching Wah Lum Temple Thank you to: “Slice” and Tamika for making this interview happen. Oscar Agramonte, Tiffany TaiSue, Ken Exconde, Kevin Exconde for video footage and audio gear. Lennon Educational Bus team– Thanks Lennon for all your help! Flores for the dope WTC | RTJ family reunion shirts and color correction on the videos.wu tang clan Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 427. RZA on the philosophy of martial arts and hip hop culture first appeared on Sifu Mimi Chan.

I recently had the pleasure of sitting down with Wayne Tsse in Hong Kong for a special episode of my podcast, where we explored Chinese philosophy and history—but through a deeply personal lens. Wayne is not only a brilliant historian and martial artist, but also the genius behind the Wah Lum couplets on the new banners we used this Chinese New Year. I got to dive into his process for writing them—how each character was chosen with intention with layers of symbolism and how he drew from ancient traditions to create something meaningful for our Wah Lum family. What struck me most was how much thought and heart went into every word. These weren’t just poetic lines—they were a gift. A reflection of our lineage, values, and vision. Understanding the meaning behind his creation made me appreciate the couplets in a whole new way. Please tune in on youtube to see some videos and images of the lovely banners. I highly recommend listening to this episode for a deeper connection to the art, the philosophy, and the legacy they represent. You can follow Wayne on instagram at Instagram (@thehongkongtaste) and learn about his kung fu system at Instagram (@mizongluohan) I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. Wayne Tsse is a long-time disciple of the Hong Kong Mizong Luohan School. He is also a trained conservationist, art historian and cultural worker. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 426. Wayne Tsse on Chinese philosophy, culture, and history first appeared on Sifu Mimi Chan.

The Mimi and Greg Show is Back! After a brief hiatus, we’re back in action—I catch up with the legendary Greg Rucka as he gives us the inside scoop on The Old Guard 2, the long-awaited return of Lazarus: Fallen, and all things in between. Spoiler alert! If you’re not caught up, consider this your warning—we go full geek mode on story arcs, character updates, and some behind-the-scenes insight you won’t want to miss. Plus, we talk comic industry updates and what’s coming next. Whether you’re a long-time Rucka fan or new to the world of The Old Guard and Lazarus, this episode is so much fun. I miss my dear friend Greg and am so glad to catch up. If you aren’t already subscribed to his newsletter, Front Towards Enemy, do yourself a favor and sign up—it’s free, it’s brilliant, and it’s the perfect way to stay up to date on all things Rucka. For those that don’t already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron and The Old Guard 2 streaming now on Netflix. I’m loving these conversations and hope you are too.  If you are, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. Now on with the show. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 425. Greg Rucka on the return of Lazarus and The Old Guard 2 first appeared on Sifu Mimi Chan.

Recently, I’ve lost followers for speaking out—and some asked, “What are you protesting?” This episode is my answer. In this episode, I break down how power is being weaponized—through chaos, corruption, and calculated financial manipulation. Inspired by Scott Galloway’s term “toxic uncertainty,” we look at how market volatility isn’t always random—it’s often engineered to benefit the few at the expense of the many. This isn’t just about economics. It’s about justice, democracy, and why I protest. And staying silent means staying complicit. If you are willing to listen, please tune in for a short 20 minute episode and stay tuned for a brief interview with a couple of inspiring 10 and 9 year olds on why they protest! I’ve been enjoying podcasting.  Please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan. Thanks for the support! I appreciate it. For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: SCOTT GALLOWAY Lazarus Comic Nervous Habit Threads | The Old Guard and Lazarus Clothing THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 424. Why I protest first appeared on Sifu Mimi Chan.

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day. As a child of immigrant parents who came to the U.S. seeking the American dream, I reflect on how martial arts can reflect the best of American values: opportunity, discipline, and the responsibility to build a better future for the next generation. We also talk about tradition—why we light incense, why we bow, and how honoring our teachers and elders helps us understand where we come from and where we’re going. As instructors, we strive to pay it forward every day, and our greatest hope is that our students carry these values into their lives and communities. Tune in to this episode as we explore what it means to lead, grow, and give through Chinese martial arts. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan. Thanks for the support! I appreciate it. For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: shaolin vs wutang wah lum temple THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 423. Bridging Traditional Martial Arts and American Values first appeared on Sifu Mimi Chan.

I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational empowerment. I thought I’d share it on the podcast! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan. Thanks for the support! I appreciate it. For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: Chinese Martial Arts and Culture Conference Wah Lum Temple https://youtu.be/d_pzcNs56KU THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 422. Traditional Chinese Martial Arts in Educational Empowerment and Societal Development first appeared on Sifu Mimi Chan.

I’m so excited for today’s guest: Olivia Cheng! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star. She’s often recognized for her presence on screen, but there’s so much more to her: sharp, soulful, and deeply intentional. In this episode, we get to know the real Olivia Cheng. I’m so grateful we finally got a chance to share this conversation with Olivia and hope it won’t be the last! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Warrior SEE on Apple I am Raquel Welch Lucky Star About Olivia: Olivia Cheng is a Canadian actress, director, and producer celebrated for her compelling performances and dedication to authentic storytelling. With acclaimed roles in series such as Marco Polo, Warrior, and See, Olivia has become a powerful voice in the industry, often choosing projects that challenge stereotypes and elevate underrepresented narratives. Born in Edmonton to Cantonese-speaking immigrant parents, Olivia’s creative path was shaped by her early experiences in journalism and a strong connection to her cultural roots. These influences continue to inform the depth and nuance she brings to both her acting and directing work. In addition to her on-screen presence, Olivia is making her mark behind the camera, most recently with her directorial debut I AM RAQUEL WELCH. Her passion for meaningful stories is matched only by her love for bubble tea—a small but steady joy that keeps her grounded in the middle of big creative moments.   THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 421. Olivia Cheng on acting, directing and bubble tea first appeared on Sifu Mimi Chan.

I’m so excited to be in Australia with Greg Rucka and Nicola Scott! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive. I sat down in person with these two comic book powerhouses to talk about their brand-new collaboration for DC Comics: Cheetah and Cheshire Rob the Justice League. You won’t want to miss this behind-the-scenes look at how this wild heist story came to life. If you don’t already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron. Nicola Scott is an acclaimed Australian comic book artist known for her dynamic, cinematic style, and powerful storytelling. She’s worked on standout titles including Wonder Woman, Black Magick, and Birds of Prey. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 420. Greg Rucka and Nicola Scott on creating Cheetah and Cheshire Rob the Justice League first appeared on Sifu Mimi Chan.

I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platform to highlight the richness of Asian American history while also confronting the challenges our communities continue to face. As we head into AAPI Heritage Month in May, we discuss history—how so much of our story has been erased, overlooked, or distorted. Jason shared how his work is deeply rooted in uncovering and retelling these histories. One of the things I admire most about Jason is his ability to take these lessons and bring them into the digital space, especially on Instagram . In a time when social media can be overwhelming, Jason’s reels offer a powerful counterpoint: they educate, empower, and enrich. He spoke about his process of distilling complex topics into digestible, visually engaging content that resonates with people from all backgrounds. We also touched on the ongoing struggles faced by immigrants today, especially in today’s divisive climate. At the heart of our conversation was a simple but urgent message: we all have a role to play. Whether it’s through art, activism, education, or simply showing up for one another, we have the power to shape the narrative and push for change. It was great to record with Jason in person, as we literally took a seat on the couch—a nod to his viral couch videos. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 419. Jason Chu on the importance of Asian American history first appeared on Sifu Mimi Chan.

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered. Join us as we share our personal tips and tricks for staying mobile, feeling good, and making the most of your travels—without sacrificing the joy of the journey. Whether you’re a fellow martial artist or just looking for ways to keep moving on your next trip, this conversation is packed with practical advice and a few fun travel stories along the way! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips first appeared on Sifu Mimi Chan.