434. Brett Jones on Consistency, Reinvention, and Life
Update: 2025-10-18
Description
I always enjoy sitting down with Brett Jones, Master Strong First instructor, athletic trainer, and author of many books on strength training. In this episode, we dive into what it takes to stay consistent for the long haul, how to reinvent yourself at 54, and the many types of addiction that plague us.
The post 434. Brett Jones on Consistency, Reinvention, and Life first appeared on Sifu Mimi Chan.
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