Better Loving

Topics: Victim mentality, why you lose your power in relationships, drama cycles, radical self-responsibility, self-ownership, healthy relationships, secure attachment, releasing anger & resentment, boundaries, ending blameCue that moment when you realise that you're actually the problem ***This one ain't for the faint-hearted.If you're noticing the similarities in the way your relationships play (with friends, family, money & lovers) then YOU'RE the common denominator and this is your opportunity to wake up and clean up your side of the street.Look, blaming the other person is only serving one thing; your anger & pain. And, that is an important part of the process, but not at the expense of your power.If you're constantly a victim of "their" actions, then you're giving away your power and keeping yourself stuck in some pretty toxic patterning.I know. Because I've done it A LOT in my lifetime.And owning up to my 50% has allowed me to believe in and trust myself more than ever before.This episode is designed to spark self-awareness, everyone is unique and I recommend you see a professional to unpack how some of these tendencies may be playing out in your life.Blessings xWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

Topics: Cultivating sexual energy, depletive sex vs nourishing sex, powerful sexual experiences, choosing what to do with your sexual energy, using your sexual energy for more than sex,  creativity, finding your power, taking big bold action.Sex that leaves you feeling like "meh" is kiiiind of a waste of your sexual energy. I'm here to let you know that your sexual energy is rocket bliss fuel, and you want to invest it things that will move the needle forward in your life - like love, connection, creativity, taking action and feeling empowered...If every time your horny you're just "getting off", you're missing out on the opportunity for something extra special to take place within you!In this episode, I discuss:- How to be mindful of where you're investing your sexual energy- Why sexual energy is important for feminine thriving- How sexual energy is creativityAnd so much more!As always... ENJOY xWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

Topics: Conscious relating, secure attachment, toxic relationship dynamics, breakups, how to know when to leave a relationship, devotional love, commitment, ambivalence, conflict, & better questions to ask yourself.Hello, hello, hello! We're back this week with another banging episode that I know you're going to want to binge... And it's all on the age-old question "Should I stay, or should I go".Look, I'll never be able to answer that for you but in this episode, I give you some no-BS perspectives on why you're continuing to choose the energy of indecision> because, at the end of the day, that's going to kill your relationship faster than anything else.Here we dive into topics like:Devotional love & choosing not to let anything get in the way of your hearts desire to fully love.Getting fully behind your relationship (or not) and the power of deciding.The biggest killer of relationships - lack of commitment.How to relax in a relationship and stop stressing about shit that doesn't matter.Trying to change your partnerBlaming, acting out, and drama dynamics (this is a slap but I say it all with love).It takes two to be toxic (same goes here)Is it compromise or self-abandonment?Are you consenting or accommodating?Being who you really are from the get-go.Admitting to yourself what you want & choosing your power matchBreak up realities.And so much more!As usual, this is an eye-opening episode where you'll be guided to take responsilibily for your side of the street before throwing the baby out with the bath water.Enjoy xxxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

Topics: Body positivity, confidence, anxious attachment, accessing primal States, self-discovery, intentional sex, authenticity, become wildly orgasmic & fulfilled sexuallyREOW!!! This episode is for you is you're ready to end the basic b*tch sex standards you've been settling for.... And quit toning yourself down for the comfort of others.... And stop feeling afraid of your too-muchness..... And release the shame pain & fear about the fact that you're a dirty, nasty, slutty sexual, wild, orgasmic, woman. If you want to feel "fully seen" in your R.ship + life then:~ You have to FULLY BE yourself.If you want to have a fulfilling sex life the:~ Your have to have sex that actually work for you and BE yourself in the bedroom.You can up in your head getting all anxious & playing out all your trauma responses... At some point you gotta say enough is enough and start living from your power.Am I riiiiiight?!In this episode I covers topics such as:Discovering your own wildAre you scared of yourself?Are you scared of him?Ending the Madonna whore complexFears that are holding you back Courage in the face of rejectionStepping into your own powerAnd so much more.SHARE THIS EPISODE! Spread it like confetti. Here's to a world of well fucked, fully expressed, shameless women.Enjoy xxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

Topics: Healing your heart, heart de armouring, unlocking ecstasy in your sex via the heart. Integrity in a relationship. The courage of the feminine heart. Social factors that lead to a shutdown. Feeling & HOLDING love in your body. Power misuse and manipulation of sexuality.Welcome back to another episode of the #BetterLoving Podcast! This week I bring a very special guest and Co-Facilitator of Sensual Sex, Rebecca Bee Gunson onto the show (if you know, you know). Honestly this episode is about what it really takes to live a life that is alive with pleasure, truth and freedom. Because… Lord knows it ain’t easy! If you’re a woman walking the path of infusing eros into your being, then this episode is a must listen.Here’s the thing > your heartspace is the gateway to all that you are as a woman. We penetrate the world via our hearts, yet many of us are shutdown in this area due to heart break, oversexualisation of our breasts, cultural stigmas causing women to hunch over, get smaller and not be too confident, sexy, and open.And we’re here to say fuck that.Regardless of your relationship status, regardless of your past, regardless of your upbringing, you have the capability to experience love that beams, sex that fuels and a life that is radiant with your feminine aliveness.Enough with the sick and tired super-woman syndrome!Listen on your favourite podcasting app by searching for the Better Loving podcast, or visit the link in my bio.LET’S THRIVE.Find Rebecca at: www.sa-koya.comWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

Topics: Self-pleasure beyond orgasm, how to create intentional self-pleasure practices, cultivating sexual energy, how to thrive in your body & sexual relationships, feminine thriving, radiance, and attracting a sexually compatible partner.Welcome to...THE BETTER LOVING PODCASTTransformation station.I felt that The Sexual Wellness Podcast had limitations that I no longer wanted to be bound by. My work encapsulates the essence of relating to ourselves and others, thriving sexually is merely a tool for greater self-actualisation - in all areas of life, and I wanted the show and brand to reflect the holistic nature of my work.Loving is foundational to sex & relating. There are many books on how to get love, how to identify red flags in others and how to "get" a relationship... But so little on the mechanics of long. lasting. L O V E.From here on, I explore topics that enable us to be better lovers physically, emotionally and spiritually; to ourselves & others.The reality is, life IS relationships.You can drink green smoothies all day, but if you're not cultivating love in your life then your health will be on the decline.In this episode I discuss how cultivating sexual energy is vital for your creativity & radiance. I discuss topics such as:Resourcing and creating space for pleasure to thrive.Awareness & healing of your base and sacral.Unpacking shame, pain and conditioning in the pelvis.Sexual energy as vitalitySelf-pleasure is an intentional space for the cultivation of your highest self, for healing, transformation, or to simply experience the ecstasy of the universe.There are mechanics of intentional self-pleasure & radical energetic practices.Self-pleasure & sex becomes about cultivating radiance, love & connection rather than getting off.Strong self-pleasure = high sexual standards. Maintain sovereignty over your pleasure & sexual energy.Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

"The world's taught us there are only two types of women... The one you'd wife, and...The one you'd fuck." ~ Meg OIt. is. BOLD to be a sensual, confident, authentically expressed woman.The remnant of millenniums of sexual oppression is still very much alive within, whether we like to admit it or not.in this episode I discuss:- My own uncomfortable & painful journey with shame around sexuality- Where sexual shame comes from- What sexual shame feels like- How sexual shame affects us- how to overcome shame in our bodies and livesAnd so much more.This episode is a vulnerable one, created for women who want to break free from the chains of cultural stigma and live fearlessly in their thriving.Enjoy xxxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

Buckle up, baby! In this episode of The Sexual Wellness Podcast I'm doing a Q&A answering a series of questions submitted over on my Instagram.Topics include:Healing from heartacheOpening to casual sex & dating after a long-term relationshipTesting & self-sabotaging in relationshipNavigating different libidos in relationshipsWhy you're obsessively looking for affection when singleShould you choose your gut instinct or the voice in your head?How to choose from a place of abundance rather than fear.Mindset shifts for datingLife milestones & turning 30And so much more.Search for The Sexual Wellness Podcast on your favourite podcasting app or click the link in my bio to listen.Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

You asked and I've answered! This episode focuses on the energetics behind dating, how to stay in integrity with your values and attract what you're *actually* looking for.Online datingSetting up your profilesClarity & getting clear on what you wantSettling in datingSituationshipsChoose don’t be chosenClear values & clear desiresSigns he's just not that into youDating culture & not rushingInsecurities & imposter syndrome when datingAnd so much more!Enjoy xxxApply for Desire Driven: https://docs.google.com/forms/d/e/1FAIpQLSecbTYzSEmmquXm9ZhujZSw7TWsw5BOeBaQTQeacreFjnqf1Q/viewform?usp=sf_linkBook a connection call:https://calendly.com/lauraellen/discoveryWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

In this episode of The Sexual Wellness Podcast, I share some powerful resources to help you gain confidence in asserting what you need & desire in the bedroom. This episode is no surface-level show pony, we go deep into why people get stuck and shrink when asking for what they like, and how they can start to move past old patterns of s=freezing, shrinking & controlling. Topics also include:Why saying what you want is all about how you receive what others want.How to receive feedback with ease & graceCreating a culture of feedback in your intimate lifeTalking outside the bedroomMy loves, loathes, lusts sharing technique for couples & lovers (new & old)Looking at your assertive PatternsMy signature process for self soothing in-the-momentSelf-Pleasure practicesAnd so much more.Enjoy xxxwww.instagram.com/_laura_ellenwww.laura-ellen.comWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

How do we navigate sexual authenticity in a post #metoo world?Science got it wrong when it said that we evolved from animals.We are animals.And while we live in a world of order & structure with the intention of stability, the fact still remains. We are primal, wild, sexual animals.And we came here to fuck.This in no way means that “being an animal” is an excuse for violation & poor behaviour. But the shaming, shutdown and disconnection of our authentic essence affects our pleasure, our radiance and our ability to connect to one another intimately & authentically. This poses the question; How do we express our sexual desire in a way that is safe and appropriate for our modern world?This is what we explore in this episode. As well as other topics such as;Asking people out IRL.How to create a desire-positive culture in your life.Man-shaming and why it’s got to stop.Subtle ways that shaming & belittling can happen without you even realising.And so much more.Enjoy xxxwww.laura-ellen.comwww.instagram.com/_laura_ellenWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

This week on The Sexual Wellness Podcast I come to you with an episode about desire and how to use it as a tool for expansion and fulfilling success in your life.Topics I cover are:- Expanding your definition of desire from sex-centric to holistic- The tantric view of desire- Discovering authentic desire (you'll love the tools I share for this)- How to get everything you want- What manifestation *actually* takes- Using desire as empowerment- Get out of your own way & understand the subconscious patterns that block you- How to make a clear strategy/action planAnd so much more.Join Desire Driven: www.laura-ellen.com/desire-drivenInstagram: https://www.instagram.com/_laura_ellenEnjoy xxxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

This week on The Sexual Wellness Podcast I’m having an honest & frank discussion and masculinity, manhood, masculine & feminine polarity in all relationships & various relationship styles with my dear friend PJ.PJ is a Yogi & corporate superstar heading up some of NZ’s leading sustainability roles in key industries. He inspires many with his humble devotion to spirituality while simultaneously “keeping it real” in the modern western world with his purpose & impact.Regardless of your gender or sexual orientation, this episode is a thought-provoking, healing & expansive listen.Topics this week include:- Modern manhood vs dogma- The stigma around men exploring their feminine side- How to create inner polarity for more health & wellbeing- Relationship polarity and supporting each other regardless of gender.- Relationship styles (polyamory, monogamy & everything in between)- What freedom actually means & how to cultivate it within you.And so much more.As always I'd love to hear how this episode impacted you, feel free to reach out on Instagram or via email.Love,Laura EllenJoin Sensual Sex: www.laura-ellen.com/sensual-sexFollow Instagram: www.instagram.com/_laura_ellenBook a connection call: https://calendly.com/lauraellen/discoveryWebsite: www.laura-ellen.comWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

* The Myth of Platonic Intimacy, Sex With Friends & How to Breakup Better *This was the most fun I've had on the podcast in a while! Interviews & chats with friends are always the best as it showcases the variety in perspective & wisdom.In this episode of The Sexual Wellness Podcast I'm hanging with two of my besties, and, of course, we're talking all things relationship! We explore topics like:- If platonic intimacy even exists?- How to create desire-positive relationships.- How to be clear & honest about your desire (or lack of desire).- How to end a fling.- How to be clean with your energy (while still enjoying intimacy).- Trusting self, strengthening intuition and taking action.And so much more!Enjoy xxxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

Today I hosted a Yin Full Body O' Workshop inside Sensual Sex and it was pretty damn delicious. So much so that I just had to share it publicly with you all!In this episode I discuss:The Healing nature of yin pleasureThe Vulnerable nature of yinRedefining OrgasmYin style sex & pleasureThe techniqueTechnique adaptationWhat does full-body O actually feel like?Aftercare & sexual energy retention.Here is the link to purchase the full workshop:https://lauraellen.teachable.com/purchase?product_id=4368584Work with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

This week on The Sexual Wellness Podcast I speak about emotional shutdown during sex and how to navigate it with ease, grace, and a whole of pleasure!This episode is full of tools & tips to keep you out of your head during sex and/or self-pleasure, and create a sexual culture in your life that is nourishing, fulfilling and wildly orgasmic!Topics include:Why sex is an emotional landmine & how to navigate it.How to become aware of your inner landscape.Understanding the mind as a coping mechanism, in the bedroom & life.Treading carefully & safely during sexual healing.Identifying your safety needs (accelerators, brakes, needs for maintenance).Deconditioning sex.Intimacy is authenticity.Self-pleasure as an expression of self-care & healing.Creating a culture of authenticity in the bedroom.Titrating towards orgasm.Presencing tools.And so much more!Enjoy xxxJoin Sensual Sex: www.laura-ellen.com/sensual-sexFollow Instagram: www.instagram.com/_laura_ellenBook a connection call: https://calendly.com/lauraellen/discoveryWebsite: www.laura-ellen.comWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

This week on The Sexual Wellness Podcast I invite the wild & free Meg O on to discuss how to be unapologetically yourself and release your full spectrum woman out into the world.Meg is a leader for women wanting to claim their authentic expression in the bedroom & beyond, the moment I found her on Instagram I knew I had to get her on the show. She's a Scorpio sister, a powerful coach and her message in this episode is one that will be expansive for many.Topics include:- Finding authenticity amongst the noise- Understanding shame & how it affects our expression- Tools to be a full-spectrum woman- Breaking free from feminine & sexual oppression- Emotional alchemy tools- Pleasure-based living for modern womenAnd so much more.This episode is playful, high energy & so expansive!As always I'd love to hear how this episode impacted you, feel free to reach out on Instagram or via email.Love, Laura EllenFollow Meg on Instagram: https://www.instagram.com/the.meg.o/Meg's Website: https://www.megosullivan.com/Join Sensual Sex: www.laura-ellen.com/sensual-sexFollow Instagram: www.instagram.com/_laura_ellenBook a connection call: https://calendly.com/lauraellen/discoveryWebsite: www.laura-ellen.comWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

Vibrators, clitoral stimulation and how to use it for full body pleasure & better O's!This is a shame-free, judgement-free episode. Regardless of how you use your body & tools, it's all wonderful.  My intention is to inspire new pleasure pathways in your body, not to make any current pathways wrong.Topics include:The science behind vibrators & numbingHow to train your body for the desired experienceThe more stimulation you do, the more you'll needClit cleansingPleasure sharing & other pleasure-based techniques Breathwork for expanded orgasmic experiencesHolistic self-pleasure rather than "getting off"How to create intentional self-pleasure sessionsWhy holistic sex/pleasure is good for your wellbeingAnd so much more.As always, I love feedback! Please do not hesitate to reach out with any Q's or thoughts on this episode.Join Sensual Sex: www.laura-ellen.com/sensual-sexFollow Instagram: www.instagram.com/_laura_ellenBook a connection call: https://calendly.com/lauraellen/discoveryWebsite: www.laura-ellen.comWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

~ Settling & Sex ~ We all do it. The question is when does it become destructive to yourself and your relationships? Why do we fall into sex slumps? And more importantly, why do we settle for it for longer than we want to?If you knew how truly enriching great sex is, how nourishing your turn-on can be & how fulfilled you could feel, would you still settle?This episode is relevant to you whether you're single or in LTR and focuses on the energetics behind settling for the status quo, how to get yourself out of sex ruts and start having the sex you truly want!Topics include:The ideal sex diet - yum!The real-talk reasons on why we settle.The importance of education & expansion.Attachment, trauma & all that stuff.Because tantric sex is kind of life-changing.Sex for self-actualisation, transformation, trance states.Learning to assert your needs in all aspects of life.Discovering your authentic pleasure accelerators & unique safety needs.Erotic intelligence is emotional intelligence.And more, of course.As always I'd love to hear from you with your thoughts and feels on the episode.Love always, Laura Ellen xxxJoin Sensual Sex: www.laura-ellen.com/sensual-sexFollow my Instagram: www.instagram.com/_laura_ellenVisit my website: www.laura-ellen.comBook a 1:1 coaching call: https://calendly.com/lauraellen/discoveryWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.

Oooph. This is one of those ones! The resistance to sharing this episode is real, knowing that there will be a slew of DM's along with a large vulnerability hangover. There is also a knowing that I am mid-process with this subject,  so please listen from a place of non-judgment and objectivity. Nothing is as black and white as I could ever paint in a 20-minute episode.I hope this episode sparks a constructive conversation around power dynamics, unconscious patterns of insecurity & how to be a sexually empowered woman while remaining in integrity.In this episode I unpack:- The destructive nature of the goddess & what we invoke when working with her.- Sexual power from a place of deep insecurity- The responsibility we have as sexually aware women with high erotic intelligence.- How to not shame former versions of self (pre-awareness).- Are you empowered or are you just running old coping mechanisms?And so much more.Leave a message in the comments or send me a DM!xxxWork with Laura Ellen:Book a connection call: https://calendly.com/lauraellen/discoverySELF SOURCED: www.laura-ellen.com/self-sourcedSensual Sex: www.laura-ellen.com/ss-mailing-listLingam Loving: www.laura-ellen.com/lingam-lovingYUM RETREAT:Wānaka 17th-21st Sept.www.laura-ellen.com/yumDiscover DIY Online Courses:Website: www.laura-ellen.comInstagram: https://www.instagram.com/_laura_ellenDonate to The Sexual Wellness Podcast:https://www.paypal.com/donate/?hosted_button_id=KJLSUE4X7CCF8If you’re loving the show and are excited to get this content in the ears of those who need it most, you can offer a one-off or monthly donation. Never necessary, always appreciated.