The Kinova Podcast

Today I spoke to Denise about art therapy.  Art therapy is a type of therapy that uses art as a means of expression and exploration. In this podcast, we will dive into the world of art therapy and explore how it can help individuals heal and grow. Art therapy is based on the premise that the creative process of making art can be therapeutic and can help individuals better understand and manage their emotions. This type of therapy treats various mental health conditions, including depression, anxiety, and trauma. It is also used to help individuals struggling with addiction, eating disorders, and relationship problems. In this podcast, we will hear from Denise, who will share her experiences and insights about the therapeutic power of art.  One of the critical aspects of art therapy is that it provides a safe and non-judgmental space for individuals to explore their emotions and experiences. Through the creation of art, individuals can express their feelings uniquely, which may not be possible through traditional forms of therapy. To learn more about Denise, you can find them here on the links below. www.denisesciclunaart.com IG: denisescicluna_art FB: https://www.facebook.com/denisesciclunaart To learn more about my work (Thomas Podcast host) see link below. https://linktr.ee/ThomasWestenholz

In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement.  We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation.  It's also a way to be present with challenging emotions and move through them.  To find out more about Shivani  https://www.instagram.com/movementmedicinewithshivani/?hl=en https://www.schoolofmovementmedicine.com/ To work with me (Thomas) https://linktr.ee/ThomasWestenholz

This episode discusses trauma, healing, embodiment, sexuality, and boundaries. We dive deep into Emily's inspiring and empowering story of recovery from trauma and cancer and how we can create a brighter future and have more fulfilling relationships with ourselves and others.  This is as informative as inspiring, so if you want to move beyond your trauma, don't miss this episode.  To find out more about Emily Tan, check out her website www.emilylolatan.com. Instagram https://www.instagram.com/theemilytan/. And her podcast https://www.tacklingminds.com/.   To find my website click here https://linktr.ee/zensensa

Zensensa speaks to Todd Creager about self-compassion and how it can change your relationship. How it will make you a better listener and improve your communication massively. Self-compassion also creates a more playful and joyful relationship. We will go over the ins and outs of self-compassion and how to apply it to your life and relationship. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/ So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review. Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/ https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/ https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/ https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/ https://www.zensensa.com/relationship-coach/ https://www.zensensa.com/marriage-therapy/ https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/ https://www.zensensa.com/how-couple-counseling-can-save-your-relationship https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/ https://www.zensensa.com/sex-quiz/ https://www.zensensa.com/kink-test/ https://www.zensensa.com/relationship-counseling-and-the-5-love-language/ https://www.zensensa.com/online-marriage-counseling/

Zensensa speaks to Dr. Joel Block about his new book the 15-minute relationship fix. Today we explore a relationship tool that has been used by hundreds of couples in marriage therapy and been shown to create intimacy, understanding, and love. You will get an emotional map of your partner and be able to substitute conflict with a connection using this simple and practical relationship exercise. This is the most useful relationship advice and can be implemented immediately. This Podcast will not just entertain you for an hour it will change your relationship forever. Intimacy, connection, and love is not a magical occurrence, it's a skill that can be cultivated and you will learn today how to get lasting love in your relationship. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/ So stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review. Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/ https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/ https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/ https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/ https://www.zensensa.com/relationship-coach/ https://www.zensensa.com/marriage-therapy/ https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/ https://www.zensensa.com/how-couple-counseling-can-save-your-relationship https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/ https://www.zensensa.com/sex-quiz/ https://www.zensensa.com/kink-test/ https://www.zensensa.com/relationship-counseling-and-the-5-love-language/ https://www.zensensa.com/online-marriage-counseling/

Marriage counseling and marriage therapy often miss fundamental parts of the relationship dynamics and instead focus on discussing issues. This often causes the issue to become bigger and does not reveal the underlying dynamic causing the issues. Today on this podcast we explore The Pleaser Syndrom and how it affects your relationship and can cause a toxic dynamic and also how you can get out of this pit and create an intimate, loving and exciting relationship by breaking this habit. This week's relationship advice will transform your relationship so stay put and listen to the podcast to the end. And don't forget to subscribe and leave a review. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/ Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/ https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/ https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/ https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/ https://www.zensensa.com/relationship-coach/ https://www.zensensa.com/marriage-therapy/ https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/ https://www.zensensa.com/how-couple-counseling-can-save-your-relationship https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/ https://www.zensensa.com/sex-quiz/ https://www.zensensa.com/kink-test/ https://www.zensensa.com/relationship-counseling-and-the-5-love-language/ https://www.zensensa.com/online-marriage-counseling/

Solve relationship conflict and set the foundation for a supportive relationship that also provide the freedom for individual expression. Learn how to heal old relationship wounds so the triggers stop playing out in your current relationship and get the 3 steps to love. With more than a decade of experience with marriage counseling and marriage therapy, you will learn how to turn your relationship into a safe space from where you can both flourish and express your individual needs and be a team. To get the one-hour free webinar, packed with practical relationship skills head to https://www.zensensa.com/webinar/ to get the weekly podcasts to subscribe to the podcast channel and leave us a review. Here is a list of our top dating and relationship resources. https://www.zensensa.com/reddit-relationships/ https://www.zensensa.com/reddit-relationship-advice-3-tips-to-rekindle-desire-in-long-term-relationships/ https://www.zensensa.com/3-ways-to-end-being-a-people-pleaser/ https://www.zensensa.com/what-i-learned-from-premarital-counseling-and-why-it-could-save-your-marriage/ https://www.zensensa.com/relationship-coach/ https://www.zensensa.com/marriage-therapy/ https://www.zensensa.com/a-dating-coach-reveals-how-to-find-your-match/ https://www.zensensa.com/how-couple-counseling-can-save-your-relationship https://www.zensensa.com/confidence-coach-reveals-three-tips-to-skyrocket-your-confidence/ https://www.zensensa.com/sex-quiz/ https://www.zensensa.com/kink-test/ https://www.zensensa.com/relationship-counseling-and-the-5-love-language/ https://www.zensensa.com/online-marriage-counseling/

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