In this episode, I speak to Shivani, a movement medicine teacher with years of experience guiding people through emotional release through movement. 

We talk about 5th rhythms, and ecstatic dance and movement medicine are ways to return to a childlike state of playfulness and freedom and move from shame to liberation. 

It's also a way to be present with challenging emotions and move through them. 

To find out more about Shivani 

https://www.instagram.com/movementmedicinewithshivani/?hl=en

https://www.schoolofmovementmedicine.com/

To work with me (Thomas)

https://linktr.ee/ThomasWestenholz