Keep Your Cool Mama

In this episode Sheilah discusses the difficulties of dealing with your own emotions as a Mom and how moms can become/stay emotionally self-aware. Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here --->  https://keep-your-cool-mama.creator-spring.com Please don't forget to rate, review and share!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah is reflecting on an old blog post titled “Unattractive Frameable Moments” Encouraging Moms to learn from the difficult seasons of motherhood and remind ourselves of the resilience shown in past situations. Link to  Unattractive Frameable Moments Blog post Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah is discussing Having Joy in the Moment. This episode is encouraging Moms to find joy in moments even when responsibilities of being a mom and general life challenges overwhelm your life. Keep Your Cool Mama Apple Music Playlist Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah is discussing life audits. As moms it is important that we are taking time to ourselves to reflect on our lives and what we desire for our lives in the future. The life audit questions discussed in this episode pulled from 34 Essentials Life Audit Questions By: Wanda Thibodeaux Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah is discussing adapting to the inevitable changes that happen in motherhood. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah is talking more about recognizing all of your progress (big & small). She is sharing three lessons she has been learning when it comes to her own progression in life. The 3 Personal Lessons Shared: 1. Growth is not a race, it is relative. 2. As long as I am doing my very best, I am on the right track. 3. My small but mighty progress is still making an impact. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this short but sweet episode Sheilah is encouraging all Moms to get the rest their body needs and deserves. The 3 Topics discussed includes: 1. Listen to your body. 2. You can still be productive and get rest too. 3. Rest is non-negotiable. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah shares why it’s so important for us as moms to take time to feel our feelings. The 3 benefits shared include… 1. Gives You Clarity 2. Leaves Room for Self-Compassion 3. Starts Your Healing & Growth Journey Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah is discussing the importance of a mother’s love and the influence her love has in her child’s life. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah is sharing the 3 key benefits to moms having their own hobbies just for them. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah is discussing the importance of loving yourself where you are. Lessons shared from Sheilah’s Journey to loving herself where she is included... · Success can be a moving target · Challenge my current definition of what personal success is to me. · Making progress the focus. · Celebrating all my accomplishments (Big & Small) even when it’s not recognized by others. · Have a clear understanding of who I am and what makes me special. Podcast episodes referenced in episode Journey to Self-Awareness - Keep Your Cool Mama  The Art of Self-Awareness - MomWife Convo & Candor  Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

When you are a mom sometimes change can feel impossible. Sometimes you are in a place of being stagnant and you just don’t know how to move forward. In this episode Sheilah os give 5 ways to help you get unstuck. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

Happy New Year Cool Mamas! In this episode Sheilah is providing practical tips and tricks to help you manage your own time. Managing your time as a mother is vital to the start of you pursuing your hopes and dreams. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode, Sheilah shares four lessons she has learned through parenthood and how it has helped her in her own personal growth journey. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah is updating you on her current journey in motherhood... * Learning & growing in a new season of motherhood * How confusing and challenging it is mothering boys in three different stages in life * The challenges associated with mothering three black boys in America. Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah is sharing a few remedies that are sure to give Mamas a boost to achieving their goals, when motivation & inspiration just hasn’t been enough to get them moving! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this quick episode Sheilah is checking in and encouraging all the Cool Mamas during these trying times (Covid-19/Quarantining). Hope you’re all staying safe & healthy! God Bless. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah moves on to the 3rd topic in our Self-Love series. This week we are focusing in on Taking Care of Our Bodies. As moms we often forget to stop long enough to take care of our physical bodies. Simply because we are so involved with doing and fixing for everyone else! In this episode we discuss the importance of : 1. Resting Your Body. 2. Listening to Your Body. 3. Treating Your Body to Random & Consistent Acts of Kindness Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

In this episode Sheilah moves on to the 2nd topic in the Self-Love series. This week we are focusing in on setting personal boundaries. As moms we teach our children to set boundaries to keep them safe. Question is how are we displaying boundary setting in our adult lives? Are we protecting our own heart and mind? Setting boundaries is an illustration of true self-love. In this episode we discuss: What boundaries are. How to recognize you are not setting boundaries. How to become familiar with what your personal boundaries are. How to set boundaries in place? Article referenced: 4 Ways to Set and Keep Personal Boundaries  Follow Us on IG  @KeepYourCoolMama Follow Us on FB  @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message

Happy New Year and welcome to Season 2! Sheilah is starting season 2 with a “Self-Love” Series. In this episode the discussion is centered around complimenting yourself. Book Referenced: The Four Agreements Follow Us on IG @KeepYourCoolMama Follow Us on FB @KeepYourCoolMama Send any questions you have about discovering your own greatness while tackling motherhood that you would like answered on the podcast to Keepyourcoolmama@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheilah-hicks/message