DiscoverKeep Your Cool Mama5 Self-Care Practices for Moms During the School Year.
5 Self-Care Practices for Moms During the School Year.

5 Self-Care Practices for Moms During the School Year.

Update: 2024-08-09
Share

Description

A new school year has begun or about to begin for a lot of our children. In this episode Sheilah is sharing the importance of self-care and  5 quick self-care practices for moms during the school year. 


 


If you enjoy this episode, please share this episode with another mom you care about. 


 


Leave a review on Apple Podcast & subscribe on all platforms. 


 


Follow Keep Your Cool Mama on…


 


Instagram @KeepYourCoolMama


Facebook @KeepYourCoolMama


YouTube  @keepyourcoolmama


TikTok  @keepyourcoolmama


 


Contact Email: keepyourcoolmama@gmail.com


 

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

5 Self-Care Practices for Moms During the School Year.

5 Self-Care Practices for Moms During the School Year.

Sheilah Hicks