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Mental Health Awareness: The Benefits of Journaling for Moms

Mental Health Awareness: The Benefits of Journaling for Moms

Update: 2024-05-21
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Happy Mental Health Awareness Month! On today’s episode Sheilah is sharing conversations with other moms about how beneficial Journaling is to a mom’s mental health. 


 


 


Follow  Danielle on Instagram ⁠@Wr.Emerging⁠


 


Follow Brittany on Instagram @iamhunnib &  @calm.mommy and also follow her family vlogs on YouTube @iamhunnib  


 


Follow Keep Your Cool Mama on…


 


·         Instagram @KeepYourCoolMama


·         Facebook @KeepYourCoolMama


 


Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed?


 


You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you!

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Mental Health Awareness: The Benefits of Journaling for Moms

Mental Health Awareness: The Benefits of Journaling for Moms

Sheilah Hicks