Human Optimization Podcast

Intimacy expert to millions, Susan Bratton is a champion and advocate for all those who desire intimacy and passion their whole life long. She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. Susan is the best-selling author and publisher of 34 books and programs including “Sexual Soulmates,” “Relationship Magic,” “Revive Her Drive,” Ravish Him,” “Steamy Sex Ed™,” “The Passion Patch,” “Hormone Balancing,” and “Hot To Trot.” She has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox, and NBC. You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com. Susan holds a Bachelor of Science in Business Administration from the University of Phoenix, where she graduated with honors. She also completed post-graduate studies at Stanford University Business School. Susan is a member of Vintage TED (the original group of TEDsters), Women of Sex Tech, Mindshare Collaborative, and FlightClub Mastermind. A coral chaser, she earned her scuba certification and has done over 50 dives. As a Barbizon-trained model, Susan did mannequin modeling in department stores to put herself through college. She became a multi-millionaire by age 37, lost everything, then went on to rebuild her business with incredible success. Her core expertise lies in the intersection between passionate lovemaking techniques and bedroom communication skills. She has studied extensively what makes intimacy truly passionate, surrendered, and connected, and she boils down those skills to simple practices anyone can use to achieve profoundly pleasurable results. Learn more at SusanBratton.com and The20Store.com. Join us as we chat about Achieve ageless passion and unlock the secrets to life-long vitality with Susan Bratton Personal Life Media The20 Store SusanBratton.com Instagram Facebook Twitter BetterLover Videos LinkedIn YouTube ‘Better Lover’ Channel Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LisaPitelKillah.com Follow Lisa Pitel-Killah on social media: Facebook Instagram LinkedIn YouTube Twitter

With us today is Certified Wellness Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, get the truth, and strategies, to lose excess fat one more time for the last time. Join us as we chat about losing weight one more time, for the last time with David Greenwalt LLUniversity.com INSTAGRAM FACEBOOK LINKEDIN YOUTUBE  Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LisaPitelKillah.com Follow Lisa Pitel-Killah on social media: Facebook Instagram LinkedIn YouTube Twitter

Debi is on a mission to help people realize that aging is a degenerative process and it is a use it or lose it proposition. She wants to warn you what lies ahead if you don’t take action and what you can do to prevent arriving there, because it is possible through movement, nutrition and mindset. Debi works with her clients to get to the root cause of dysfunction and bone density loss so they can stop it and reverse it. Adding daily micro-movements into her clients lives, whether that’s for an hour or a minute or anywhere in between is vital to remain strong, healthy and active as you age. To realize that this package you live in won’t last forever, as you may have thought in your 20’s, that there is a degenerative process taking place in the background. Debi helps her clients go deeper and look at their body at a cellular level of function and do what you need to get back to a place where you stop losing bone, balance your biochemistry and improve your health. Join us as we chat about bone health, aging and reversing Osteoporosis. DebiRobinson.com  INSTAGRAM FACEBOOK LINKEDIN YOUTUBE  Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Brian Gryn is an intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast (100K+ downloads). He is leading the way in the Intermittent Fasting community as the author of The Simple Intermittent Fasting Journal along with the creator of The Intermittent Fasting Certification Course. What began as a personal exploration into fasting has turned into a thriving business, helping middle-aged men make intermittent fasting simple, doable and a complete lifestyle change. Now he is spreading the power of intermittent fasting worldwide with Intermittent Fasting Certified Coaches. With over 15 years experience in health and wellness, Brian also developed his Fat Burner Blueprint Program. This program focuses on nutrition, meal timing, stress management, sleeping like a superhero and micro-workouts. He believes that challenging the body and mind through brief hormetic stressors like fasting, cold/warm therapy, resistance training and sprinting will help you get your body back to what it once was! BrianGryn.com Facebook Instagram Get Lean Eat Clean Podcast Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life. He graduated with his Master’s degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication. Please use the promo code FIXING YOU for a complimentary 20% discount on Rick's Fixing You® Method At Home Course. Take the Fixing You® Method At Home Course NOW Rick's home websiteFixing You® series of books  Fixing You® Method for Health ProfessionalsTalk About Pain Podcast   Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Certified Functional Medicine Health Coach and Integrative Nutrition Health Coach, Amanda Hinman used to feel exhausted and overwhelmed while struggling with an auto-immune condition. Life circumstances shaped her mission, to empower women to be in the driver’s seat of their health, when her family was faced with multiple health crises and was able to overcome them against professional medical expectations. Amanda specializes in helping successful women over 40 who are struggling with hormone imbalance and exhaustion to heal naturally and gain 3 hours of energy every day so they can maximize their impact on their career and family. Amanda founded a wellness called the Hinman Holistic Health Institute and together she and her team have helped 100’s of women reclaim their health from the terrors of Hashimoto’s, hypothyroidism, insulin resistance, anxiety, PCOS, pituitary tumors and more. Enjoy Amanda's complimentary guide to decreasing Bloating. DOWNLOAD 3 Steps to Decreasing Bloating in 5 Days NOW! hinmanholistic.com Facebook Instagram YouTube LinkedIn Pinterest Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Jeff Chilton, raised in Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978. In the late seventies he was a founder of Mycomedia, which held 4 mushroom conferences in the Pacific Northwest. These educational conferences brought together educators and experts in mushroom identification, ethnomycology, and mushroom cultivation.   During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983.    In the 1980’s he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990’s, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.   Jeff’s company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.   www.nammex.com   Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Rachel Freiman is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and a coach passionate about helping others unleash their strongest, most empowered selves through education and mindset training. Rachel has more than fifteen years of classroom instruction, and certifications in personal training, sports nutrition, and behavior modification. She is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back and host of the Becoming MindStrong Podcast. Rachel developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits. When she’s not in the gym, Rachel enjoys exploring the world, snuggling with her puppy, Charlie, eating, and thinking about the next time she’ll be eating. MindStrongFitness.com Facebook Instagram YouTube Podcast Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Brittany Fuisz is the CEO & Founder of Malibu Mylk, a sustainable, allergen-free alternative milk. She attained her degree in marketing and management from Georgetown University, and then a diploma from Le Cordon Bleu. She began her career with Hillstone Restaurant Group in their manager training program. She spent time working on the line at three Michelin star Le Bernardin in NYC, as well as the Food Network in new business development. Receive 20% off your first Malibu Mylk purchase with LPK20 at MalibuMylk.com  (Available only in the United States) MalibuMilk.com Facebook Instagram Twitter Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Jason Earle is a man on a mission. An adoring father, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of 1-800-GOT-MOLD? and MycoLab USA, and the creator of the GOT MOLD?® Test Kit. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. Absenteeism due to a battle with Lyme disease, and his mother’s suicide, ultimately led him to drop out at 16 and get a full-time job at the local gas station. This is where most stories end, but in an almost miraculous turn of events, from a chance meeting, in mere months, Jason found himself working on Wall Street. Within a year he had unwittingly become the youngest licensed stockbroker in history at age 17, resulting in a Guinness World Record, going on to enjoy a nine-year career. It’s a story you will have to hear for yourself.  Over the last 20 years, Jason has performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Editions, The Dr. Oz Show, Entrepreneur, Wired, at least two college textbooks, and more. He is a fast-paced, enthusiastic guest, with a wealth of practical knowledge across a wide range of subjects involving health and indoor environment. Jason is no longer allergic to anything. Join us as we listen to Jason tell us how he went from Wall Street whiz kid to America’s top mold detective, and how he connected the dots in his own health odyssey, implicating the moldy farmhouse he grew up in.  Receive 10% off your Mold Test Kit with OPTIMIZATION10 at GotMold.com GotMold.com Facebook LinkedIn Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals. Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy’s brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They’ve been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks! www.veginspired.com Facebook Instagram LinkedIn Twitter Do you want more free resources? Visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

R is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. And, along with his father, Dr. Martin Blank, he co-authored ‘Overpowered’-- widely regarded as one of the best books written on the science of the health effects of EMF radiation. He is also the host of The Healthier Tech Podcast. This follows a 20-year career in software development for bluechip firms including Apple, NBC, Disney, Microsoft, the NFL, IKEA and Mattel. R also co-founded Wildform where he co-created the first video encoder for Flash (sold to Google). He has served on the affiliate faculty at the University of California, Santa Cruz in the Digital Arts and New Media (DANM) program, and previously on the faculty of the University of Southern California Viterbi School of Engineering. Additionally, R has authored numerous articles, videos, courses and books in technology and software development. R has an MBA in Entrepreneurship from UCLA Anderson School of Management and an undergraduate degree from Columbia University. Use Code "LPK" for your 15% Off  from Shield Your Body ShieldYourBody.com Facebook Instagram Youtube LinkedIn Do you want more free resources? Visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Jason Earle is a man on a mission. An adoring father, incurable entrepreneur and indoor air quality crusader, he is founder & CEO of 1-800-GOT-MOLD? and MycoLab USA, and the creator of the GOT MOLD?® Test Kit. Allergic to nearly everything in his environment as a child, Jason’s asthma was so severe that he was initially diagnosed with cystic fibrosis. Absenteeism due to a battle with Lyme disease, and his mother’s suicide, ultimately led him to drop out at 16 and get a full-time job at the local gas station. This is where most stories end, but in an almost miraculous turn of events, from a chance meeting, in mere months, Jason found himself working on Wall Street. Within a year he had unwittingly become the youngest licensed stockbroker in history at age 17, resulting in a Guinness World Record, going on to enjoy a nine-year career. It’s a story you will have to hear for yourself.  Over the last 20 years, Jason has performed countless sick building investigations, solving many medical mysteries along the way, helping thousands of families recover their health and peace of mind. He has been featured or appeared on Good Morning America, Extreme Makeover: Home Editions, The Dr. Oz Show, Entrepreneur, Wired, at least two college textbooks, and more. He is a fast-paced, enthusiastic guest, with a wealth of practical knowledge across a wide range of subjects involving health and indoor environment. Jason is no longer allergic to anything. Join us as we listen to Jason tell us how he went from Wall Street whiz kid to America’s top mold detective, and how he connected the dots in his own health odyssey, implicating the moldy farmhouse he grew up in.  VISIT HERE for your EXCLUSIVE OFFERS from Jason GotMold.com Facebook LinkedIn Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Dr. Tenesha Wards specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries. Dr. Tenesha Wards, founder of Infinity Wellness Center in Austin, Texas and The Infinity Way, Online Functional Medicine Program is a Holistic Doctor who concentrates on Chronic Fatigue, Post-Covid Long haul syndrome, Lyme Disease, Mold/Mycotoxin Illness, GI Issues, Women’s Hormone Issues from Pre/Post Menopause to Infertility, Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the importance of treating the whole person and not just the symptoms. Thousands of women have found Dr. Wards after not seeing results with traditional practitioners, cookie cutter programs and expensive supplements. Her holistic approach to wellness means she specializes in finding and correcting the core root cause of conditions like Chronic Fatigue, Chronic Pain, and Fibromyalgia. Drawing from her personal struggles with Lyme Disease, Autoimmunity, and Epstein Barr Virus is where she finds the fuel to pursue her passion - helping people heal, near and far. Purchase Dr Wards' Book HERE AustinHolisticDR.com Facebook Instagram LinkedIn Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Today’s guest is Dr. John Kim, the owner and pharmacist in charge of Robinson Wellness Pharmacy Dr. Kim is an advocate for healthy living and alternative/functional medicine, and his specialties include bio-identical hormone replacement therapy, women’s health, vector-borne illness,  nutrition, and cannabis medicine. With potential FDA overreach in  the area of compounding hormones, Dr. Kim is here today to discuss the role compounding pharmacies can play in the lives of patients seeking to live healthy lives. Welcome to the show, Dr. Kim! Follow John Kim DrKimWellness.com Facebook Instagram LinkedIn   Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Today’s guest, Jim Hrncir (pronounced: hern-sir), is recognized as one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many Bio-Identical Hormones, Dermatological, Nutritional, and Anti-Aging compounds in wide use throughout the US. He has worked in radio and TV, including multiple appearances on Dr. Phil as a hormone expert. As a member of the board of the Alliance for Pharmacy Compounding (APC), Jim is passionate about the benefits pharmaceutical compounding can bring to patients. Follow Jim Hrncir lascolinaspharmacy.com Facebook Instagram Twitter Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Today we speak with Core Exercise Specialist, Erica Ziel about the importance of Pre- and Post- Natal exercise, how pelvic floor health affects your overall health, how to prepare for birth, and heal the body post-baby through movement. Erica Ziel is a mom of three, an FDN Practitioner, certified personal trainer and Pilates instructor, health and nutrition coach, core exercise and pre/postnatal exercise specialist whose mission is to help women live a healthier life and heal their body through movement, wellness, intuition, and breath work. She has morphed her education with her constant finding of research, and hands-on approach to teaching prenatal clients. Erica is passionate about education surrounding wellness and taking a holistic approach to healing our bodies. She wants to inspire women to regain not only hope but also experience true, life-lasting results. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® prenatal membership, instruction trainer courses, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can! Download Erica's Complimentary Pelvic Floor Guide : http://ericaziel.com/pelvicfloor Did you love what Erica had to say about helping Prenatal and postnatal women and Fitness?  Learn more about the Knocked-Up Fitness® Prenatal + Postnatal Exercise Specialist Course + Certification! https://www.ericaziel.com/prenatal-instructor-course _____________ Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter. https://lisapitelkillah.com Follow LPK Health & Performance on social media: Facebook: https://www.facebook.com/LisaPitelKillah Instagram: https://www.instagram.com/lisapitelkillah LinkedIn: https://www.linkedin.com/in/lisapitelkillah YouTube: https://www.youtube.com/c/LisaPitelKillah Twitter: https://twitter.com/lisapitelkillah Questions, comments, and inquiries: https://lisapitelkillah.com Podcast: https://lisapitelkillah.com/podcasts

Today we are speaking with Sean Lake, co-founder of BUBS Naturals, about Sean's unconventional career path from professional snowboarder to entrepreneur, getting into your fitness groove in your 40's and 50's, how nutrition feeds into that fitness groove and much more! Sean Lake grew up in Winchester, Massachusetts, before moving to Utah to become a professional snowboarder and general ski bum. Once he got that out of his system, he graduated from the University of Utah, using that degree to join Burton Snowboards, work as Shaun White’s Team Manager, and land a spot as the Director of Sports Marketing at DC Shoes. After decades in action sports marketing, Sean co-founded BUBS Naturals, a line of collagen peptides and other all-natural supplements that help athletes at all levels perform and feel their best. Sean named BUBS Naturals after his childhood best friend Glen “BUB” Doherty, a Navy SEAL who was killed in Benghazi, Libya on 9/11 in 2012. In addition to remembering Glen for the patriot he is, the BUBS ethos centers around the passionate and adventure-seeking life that Glen lived. Sean and the BUBS Naturals family further honor “Bub” by donating 10% of all profits to charities that support veterans. A devoted husband, father, and fitness fanatic, Sean now lives in Encinitas, California, where he can ride his bike to work and still do a quick surf check from the office. _____________ Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter. https://lisapitelkillah.com Follow LPK Health & Performance on social media: Facebook: https://www.facebook.com/LisaPitelKillah Instagram: https://www.instagram.com/lisapitelkillah LinkedIn: https://www.linkedin.com/in/lisapitelkillah YouTube: https://www.youtube.com/c/LisaPitelKillah Twitter: https://twitter.com/lisapitelkillah Questions, comments, and inquiries: https://lisapitelkillah.com Podcast: https://lisapitelkillah.com/podcasts

With us today is Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book "Supercharge Your Health With PEMFs," is the most comprehensive practical hands-on guide to PEMF treatment available to date, discussing how to select and properly use the right PEMF system for over SO-different health conditions and cuts through the online confusion about PEMF devices, all based on his extensive knowledge and clinical experience with PEMFs. Our listeners have been given EXCLUSIVE access to a Consultation Request with Dr. Pawluk Book Your Consultation Now Would you like to learn more about how to jumpstart your health?  Start with the Complimentary list from Dr. Pawluk, 80 Conditions Treated with PEMF's" Download Now Sign up to pre-order Dr.Pawluk's latest book "Supercharge Your Health with PEMF Therapy. How pulsed electromagnetic field [PEMFs] therapy can jumpstart your health, banish pain, improve sleep, and help prevent and relieve over 80 common health conditions. Sign-up Now _____________ Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter. https://lisapitelkillah.com Follow LPK Health & Performance on social media: Facebook: https://www.facebook.com/LisaPitelKillah Instagram: https://www.instagram.com/lisapitelkillah LinkedIn: https://www.linkedin.com/in/lisapitelkillah YouTube: https://www.youtube.com/c/LisaPitelKillah Twitter: https://twitter.com/lisapitelkillah Questions, comments, and inquiries: https://lisapitelkillah.com Podcast: https://lisapitelkillah.com/podcasts

Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. Want more free resources, visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. Our listeners have been given EXCLUSIVE access to Udo's BRAND NEW and free "The Book On Total Sexy Health" book and bonus videos. https://www.totalhealthmembership.com/offers/Nz8KuZTS/checkout Udo Erasmus website: https://udoerassmus.com Udo Erasmus Facebook: https://www.facebook.com/theudoerasmus/ Udo Erasmus Instagram: https://www.instagram.com/udoerasmus/ To learn more about how to optimize your health and #livebetter. https://lisapitelkillah.com Follow LPK Health & Performance on social media: Facebook: https://www.facebook.com/LisaPitelKillah Instagram: https://www.instagram.com/lisapitelkillah LinkedIn: https://www.linkedin.com/in/lisapitelkillah YouTube: https://www.youtube.com/c/LisaPitelKillah Twitter: https://twitter.com/lisapitelkillah Questions, comments, and inquiries: https://lisapitelkillah.com Podcast: https://lisapitelkillah.com/podcasts