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Copyright © Connie Bowman
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Enjoy Happy Healthy You! - our weekly podcast about living a joy-filled life with balance in body, mind and spirit.
253 Episodes
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Guest: Don Goewey Don brings his neuroscience background to a new book by Jesuit priest and mystic Anthony DeMello. Listen as Don shares the wisdom from both worlds.
Guest: Author and Interfaith Minister, Barbara Becker Heartwood is the central core of the tree. Its sole purpose is to support the rings that grow around it. Barbara Becker wants us to see those we love, and have lost, to be that heartwood. I think you will love her. Perhaps you will start your own […]
Guest: Linda Penkala 2020 is turning out the be the year of the pause. Uninvited though it was, perhaps we can make the most of it by taking the time to make an intentional commitment to our health. Linda Penkala is a wellness expert and the author of The Pause, a book for and about […]
Guest: Gelong Thubten Gelong Thubten is our very first Tibetan monk to grace the podcast with his presence. And what an awesome presence he has! He shares with us some wisdom for navigating these stressful times and creating more peace through mindfulness practices. The author of the new book, A Monk’s Guide to Happiness, Thubten […]
Guest: Kathryn Tristan As a Research Scientist and Assistant Professor of Medicine on the faculty of Washington University School of Medicine, Kathryn Tristan studies our immune system and its diseases. She shares some strategies to to help us focus our minds to overcome worry and anxiety using simple and easy tools of the mind, body, […]
Guest: Connie Bowman I was taking a walk and I thought of you! Here are some words of (hopefully) comfort for some troubling times. How you are doing? Please share how you are staying grounded and well during these unprecedented times. And if you need new sunglasses or readers, don’t forget to use code: Connie20 […]
Guest: Tracy Carlson The best way for us to emulate God is to become a blessing in other people’s lives. – Joseph Telushkin, A Code of Jewish Ethics After an abusive and traumatic childhood which resulted in struggles with an eating disorder and entering recovery, Tracy has become an advocate for others, as well as […]
Guest: Connie Bowman Do you have a safe place, a sanctuary of your own where you are free to express your sorrows, your prayers, your gratitude? What was your response to the last podcast? When your old shoes are tired and worn, how long does it take you to replace them with new better fitting […]
Guest: Connie Bowman “Love takes time” as my acting teacher used to say. He was stealing a line from a song but there’s truth there. Becoming a spiritually mature human can be the work of a lifetime; a lifetime of forgetting and remembering and forgetting again that we are spiritual beings having a human experience. […]
Guest: Connie Bowman Is balance even possible? Over the past several years on this podcast I have talked a lot about finding balance in mind, body, and spirit. What does that mean? I try my best to explain. After listening, you might think about in which of the three centers you tend to spend more […]
Guest: Kelly Morgan, PhD Is your health often put on the back burner because your life is just too busy? Kelly is here to help us all find more balance and peace.
Guest: Dr. Julie Kinn Our service men and women are there to defend us, but who is taking care of them and their families? From PTSD to family concerns, our military is a unique subset of the population with unique needs. The Department of Defense has developed some innovative programs and the civilian population is […]
Guest: Ellen Hendriksen, PhD “Extroverts can have social anxiety too,” and other truths in this revelatory podcast with Dr. Ellen Hendriksen. How to quiet your inner critic, overcome shyness and be your bright and shiny beautiful true self. Dr. Hendriksen and I share some of our most embarrassing moments (mostly mine!) and how they’re not […]
Guest: Mike Rucker, PhD What’s in your fun file? It’s summertime and our days should be chock full of fun activities, right? Sometimes I run out of ideas. Feel me? Time to call in the experts. Mike shares some mindful ideas for bringing more fun (aka joy) into our lives. In the podcast Mike mentions […]
Guest: Kendra Araujo A podcast for girls and women of all ages! Stop judging, comparing and worrying about the “good” opinion of others. You are enough so just be you! Kendra has some great suggestions for being fierce and fearless no matter what stage of life we are in! Visit Blue Planet Eyewear to shop […]
Guest: Jacqueline Pirtle Author and healer Jacqueline Pirtle reminds us that regardless of our current situation we are just perfect and fully capable of experiencing joy. Visit Blue Planet Eyewear to shop for stylish readers and sunglasses while supporting their Visualize Change campaign which partners with Save the Children, SEE International and other non-profits to […]
Guest: Gordon Petersen What to eat, how to sleep, managing stress, and how to stay well and stave off the aging process (as best we can!). Gordon Petersen, PhD is an anti aging expert with some strong ideas for living our healthiest lives. Please support our sponsor Blue Planet Eyewear. Shop for stylish readers and […]
Guest: Kris Ferraro The benefits of gaining a deeper understanding of your own energy are many. You can become master of your life. You are no longer at the mercy of other people’s stuff. You can manage shifting emotional states in a more graceful way. You can find balance and harmony even during the tough […]
Guest: Tiffany Toombs How to work with story and archetypes and uproot limiting beliefs that keep us from living our best life, fulfilling our deepest desires and being our most authentic self.
Guest: Abigail Henson, PhD Fathers in prison affect us all. Open your heart and open your eyes to the personal, familial, and societal cost of incarceration with an amazing young woman.
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