Elevating Motherhood

Get Chris’s Book Here: https://amzn.to/4skTgxs What if the most counter-cultural decision you make as a parent… has nothing to do with screen time or schooling and everything to do with alcohol?Today’s conversation is honest. It’s tender. And it’s needed.I’m joined by Chris Janssen to talk about her USA Today bestselling book, Grace Yourself...and about something many families quietly navigate but rarely discuss: hidden or silent struggles with alcohol.Chris shares her own story of recognizing alcohol’s hold on her life, attending her first support meeting, and coming to two powerful realizations — it wasn’t her fault, and she wasn’t alone.We talk about sobriety after relapse, the courage to create a dry house, recovering from perfectionism, and what it really means to show up for the sober life you want — not from a place of shame, but from grace.If you’ve ever wondered whether your relationship with alcohol is serving you…If you have an alcohol issue in your home or extended family…If you’re parenting in a culture where drinking is normalized…Or if you simply want to live more freely and intentionally…This episode is for you. Chris’s Bio: Chris Janssen, MA, BCC, is the author of Grace Yourself: How to Show Up for the Sober Life You Want and a leading results coach in performance and mindset. She has worked with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses internationally, helping them to close the gap between where they are and where they want to be. In addition to her academic achievements, Chris trained with and worked on Tony Robbins’ team of results coaches at the #1 personal development and peak performance strategy company in the world.As a board-certified coach with a master’s in counseling psychology and over 25 years of experience, Chris excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage and rewrite narratives. Through her successful and sustainable Living All In methods, clients learn to attach meaning to life events and circumstances beyond their control.A California native, Chris and her husband, Scott have been married for nearly 30 years. Together, they raised threechildren, now thriving young adults. Chris and Scott live in Los Angeles and love to ski, golf, be with their horses and adventure outside. Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge @elevatingmotherhoodPlease Visit Our Sponsors: www.elevatingmotherhood.com/sponsors  Chris’s Links:Website: https://www.chrisjanssencoaching.com/ Facebook: https://www.facebook.com/chrisjanssencoaching/ Instagram: https://www.instagram.com/chris3janssen

When was the last time you received a handwritten letter?Not a text. Not an email. Not a quick DM.An actual letter. Written by hand. Just for you.There is something almost rebellious about that kind of connection now — slow, intentional, non-intrusive… and requiring just enough effort to mean something.Today on Elevating Motherhood, I’m joined by Amy Daughters — keynote speaker, sports journalist, satirist, and the award-winning author of Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter and You Cannot Mess This Up: A True Story That Never Happened.Amy once wrote 580 handwritten letters to her Facebook friends. Yes — 580. And what she discovered in the process will make you rethink the power of pen and paper.In this conversation, we talk about the lost art of letter writing, what happens inside us when we take the time to write byhand, and why meaningful, sacrificial connection between two human beings is more powerful than we realize.If you’ve ever felt disconnected in a hyper-connected world…If you’ve ever wanted to reach out but didn’t know how…Or if you’ve forgotten just how impactful a simple letter can be ...this episode will stay with you. Amy’s Bio: Amy Weinland Daughters is a keynote speaker, letter writer, satirist, sports journalist, and the award-winning author of two books: Dear Dana: That time I went crazy and wrote all 580 of my Facebook friends a handwritten letter and You Cannot Mess This Up: A true story that never happened. She is absolutely convinced that when human beings connect individually in a meaningful way that nothing can separatethem.  Elevating Motherhood Links: Website:www.elevatingmotherhood.com Instagram:@loribethauldridge @elevatingmotherhoodPlease Visit Our Sponsors: www.elevatingmotherhood.com/sponsors   Amy’s Links:Website: www.amydaughters.com Facebook: https://www.facebook.com/amyweinlanddaughtersauthor Instagram: https://www.instagram.com/smokinhotamys/ Linked In: https://www.linkedin.com/in/amy-w-daughters-16352a227/

Bestselling author Jennifer Dukes Lee joins me to talk about her new book How to Love Your Morning and how to create a faith-filled morning routine that actually works for real-life moms. If you long to wake up with hope, purpose, and rhythms rooted in God’s mercies, this conversation will change the way you start your day.Have you ever noticed how your entire day can beshaped before your feet even hit the floor?Mornings can feel rushed, chaotic, and chore heavy— especially in a full season of motherhood. But what if the first moments of your day could actually become your anchor instead of your stress point?Today on Elevating Motherhood, I’m joined for a second time by bestselling author, speaker, and self-proclaimed “morning evangelist,” Jennifer Dukes Lee. Jennifer is the author ofseveral incredible books, including Growing Slow and It's AllUnder Control. Jennifer lives on a fifth-generation family farm in Iowa where she and her husband are raising crops, pigs, two beautiful humans, and an enduring faith.We’re talking about her brand-new book, How to Love Your Morning— and I’ll just tell you right now, it has completelychanged the way I start my day. It is officially my favorite read of 2026 so far.In this conversation, we explore how to build a life you love one morning at a time — how to wake up with hope instead ofheaviness, how to discover your unique “morning archetype,” and how to create simple, personalized rhythms that actually fit your real life. This book is not a one size fits all type of book. Jennifer studied every single morning mentioned in Scripture — over 200 mentions—and what she found might surpriseyou.If you’ve ever longed to believe that God’s mercies really are new every morning — but you’re not quite sure how to live that out — this episode is for you. Jennifer’s Bio: Jennifer Dukes Lee is a bestselling author, speaker, and morning evangelist from Iowa. She is the author of several books, including How to Love Your Morning, Growing Slow, and It’s All Under Control. She’s a fan of queso, bright lipstick, and singing too loudly to songs with great harmony. She lives on a fifth-generation family farm, where she and her husband have made a life of growing crops, pigs, two beautiful humans, and an enduring faith. Buy Jennifer’s Book Here: https://amzn.to/4cRjyCJ Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge@elevatingmotherhood Please Visit Our Sponsors: www.elevatingmotherhood.com/sponsors  Jennifer’s Links: Facebook: https://www.facebook.com/JenniferDukesLee Instagram: https://www.instagram.com/jenniferdukeslee/

If you’ve ever wanted to read the Bible more consistently but struggled to stay focused — or if you have a child who getsfrustrated, distracted, or overwhelmed by reading — today’s episode is especially for you.In our last conversation, we talked about dyslexia for the first time on the show. And one of the questions that came up again and again was, What does support actually look like in everyday life? Not just in schoolwork — but in faith, too.Today, we’re continuing that conversation in an interview with Laura Bartlett, Associate Publisher for ZondervanBibles, about a Bible designed specifically for readers withdyslexia and ADHD: the Clear Focus Bible.This Bible uses Bionic Reading typography — a research-based layout that highlights parts of words to help the brain recognize them more easily, guiding the eyes across the page and improving focus and comprehension. For many readers, this removes the constant friction that makes reading feelexhausting or discouraging.The Clear Focus Bible is being released throughZondervan, and it represents something really important to me: the idea that struggling to read doesn’t mean someone is less spiritual, less disciplined, or less capable of connecting with God’s Word.This isn’t about shortcuts. It’s about accessibility. It’s about removing unnecessary barriers so more people — kids and adults alike — can engage with Scripture with confidence instead of frustration.This episode is part of an ongoing commitment on this podcast to talk honestly about learning differences, faith, and motherhood — and while this conversation started with dyslexia, it certainly won’t end there.Buy the Clear Focus Bible for Kids Here: https://amzn.to/3ZGgPEsBuy the Clear Focus Bible for Adults Here:https://amzn.to/40apTlcElevating Motherhood Links:Website: www.elevatingmotherhood.comInstagram: @loribethauldridge @elevatingmotherhoodSponsors: www.elevatingmotherhood.com/sponsors

Dyslexia touches so many families. And so many of us quietly wonder if our own child might have dyslexia. My kid wrote a letter backwards…now what?For the first time on the Elevating Motherhood Podcast, we’re having a dedicated conversation about dyslexia — and while this is our first episode on the topic, it definitely won’t be the last. This is a conversation many moms are already having in their heads, often without clear answers or support.I’m joined today by Jen Parra, who brings clarity, experience, and a calm, grounded approach to a topic that can feel overwhelming. We talk about what dyslexia actually is,how it can show up in kids, and what moms can do next — without panic, labels for the sake of labels, or unnecessary fear.This episode is for moms who are noticing patterns, asking questions, or simply wanting to understand their child moreclearly. My hope is that this conversation offers reassurance, practical insight, and a reminder that struggling doesn’t mean failing — and understanding changes everything.Jen’s Bio: Jen Parra founded the Multisensory Reading Center in 2015 and has over 20 years of experience working with children who have learning disabilities including dyslexia, autism, ADHD, and SLD. Her passion is using science-based interventions to unlock literacy for all students. Jen has anM.Ed. from Midwestern State University with an emphasis in dyslexia and is currently a doctoral candidate at the University of Florida. Jen is a Certified Academic Language Therapist (CALT) through the Academic Language TherapyAssociation and a Certified Structured Literacy Dyslexia Specialist (C-SLDS) with the International Dyslexia Association.Dyslexia is a neurobiological difference in the way the brain attempts to read and spell our written language. Through the use of research-backed learning practices, we can build the literacy capacity of struggling readers and writers so they canreach their academic goals.Elevating Motherhood Links:Website: www.elevatingmotherhood.comInstagram: @loribethauldridge @elevatingmotherhood Sponsors: www.elevatingmotherhood.com/sponsorsJen's Links: Website: www.dyslexiasite.comFacebook: https://www.facebook.com/msrcenterLinkedin: https://linkedin.com/in/jenparra/Instagram: @multisensoryreadingcenter37

Homeschooling is rewarding — but it can also feelmessy, overwhelming, and full of pressure. Choosing curricula, scheduling lessons, balancing priorities — it’s easy to feel like you’re drowning in decisions. It’s common for homeschool parents to question whether they are doing enough or even if they are doing it right. Today, I’m talking with Carrie De Francisco, author, podcaster, homeschool coach, and “retired” home educator. Carrie knows firsthand how chaotic homeschooling can feel, and she’s written A Home Education Handbook: NineQuestions to Ask for Simple & Balanced Home-Based Learning to help parents cut through the clutter and focus on what truly matters.Carrie helps parents simplify homeschooling onestep at a time, without losing the joy or the faith-centered foundation that matters most. She’s the voice behind the Coffee With Carrie Homeschool Help podcastand the author of multiple homeschooling guides, including Just Breathe (and Take a Sip of Coffee) and Homeschool High School: A Handbook for Christian Education.In this conversation, we dig into her approach toasking the right questions, embracing balance, and creating a homeschool that actually works for your family — not someone else’s. If you’ve been feeling stuck, overwhelmed, or unsure about next steps, this episode is packed withpractical insights and encouragement to get you moving forward confidently. Get Carrie’s Book Here: ⁠https://amzn.to/4c9TFO7Join me for my next homeschool planning retreat! www.elevatinghomeschool.com Homeschool Moms...imagine getting away for a fewdays at a 9,000 sq ft lodge on Lake Coeur d’Alene in beautiful North Idaho where you can walk along the lake, hike nearby trails, or relax in the lodge’s private hot tub. That’s exactly what I’m offering at the Elevating Homeschool SpringRetreat this May 15-17th, 2026. I’m hosting a small group ofhomeschool mamas at Lutherhaven Lodge where you’ll enjoy a 2 night vacation, 5 meals you don’t have to cook, threehomeschool planning workshops, fireside chats, a game night, and two live worship music sessions. The Elevating Homeschool Spring Retreat is for moms who are ready to step back, breathe, and plan their upcoming homeschool with confidence, surrounded by other moms who truly understand the journey.Spots are limited, so grab your homeschool besties,reserve a room together, and head to www.elevatinghomeschool.com to sign up!

SIGN UP FOR THE RETREAT HEREIn this episode, I’m sharing the heart behind the Elevating Homeschool Spring 2026 Retreat I’m hosting — why it exists, who it’s for, and what makes it different from other events.This retreat was created for homeschool moms who are doing the work, loving their kids, and showing up daily — but who need space to pause, reflect, and plan with intention. Not to hustle harder. Not to overhaul everything. Just to think clearly again.We talk about why planning matters, the power of stepping away from everyday noise, and how thoughtful connection with other moms can be just as impactful as the workshops themselves.If you’ve been craving clarity, confidence, and a reset as you head into your next homeschool season, this episode is for you.Why this homeschool retreat existsWho the retreat is for (and who it’s not)What makes this retreat different from typical homeschool eventsThe heart behind the homeschool planning workshopsWhy getting away from daily life changes everythingThe role of meaningful community and conversationWhat I hope moms feel when they leaveYou’re committed to homeschooling but feeling scattered or stretchedYou want thoughtful planning, not pressure or comparisonYou need space to reflect, pray, and think without interruptionYou’re craving clarity, connection, and renewed confidenceMy hope is that moms leave this retreat feeling lighter, steadier, and more confident — with a clear sense of direction and excitement for the season ahead.If this episode resonates and you’ve been feeling that nudge to step away and plan with intention, I’d love to invite you to join us.Retreat Info: www.elevatinghomeschool.com

Today’s conversation is a special one.I’m joined by Amy Hughes, author of Words Like Honey,a book that gently reminds us of the power our words carry, especially in our closest relationships. Amy writes with honesty and tenderness about how our speech shapes the atmosphere of our homes, the hearts of our children, and eventhe way we see ourselves. (And she does it in such a way that she doesn’t make moms feel like jerks when our words aren’t like honey).This isn’t a conversation about saying everything perfectly or getting it right all the time. It’s about becoming more aware, more intentional, and more compassionate with the words we choose, especially on the hard days.In this episode, Amy and I talk about motherhood, faith, grace, and what it looks like to let our words be a source of life rather than pressure. If you’ve ever wished you could rewind amoment and speak differently, or if you’re longing for a softer, more peaceful tone in your home, this conversation is for you.Amy’s Bio: Amy Hughes is a mother of nine, a writer, a speaker, and a parenting coach living on the central coast of California. A featured writer for Wild + Free, Amy is a sought-after keynote and conference speaker and has been published in Scary Mommy, (in)Courage, Simplify Magazine, The Fallow House, The Natural Family, Rhythm of the Home, Christian Unschooling, and more. She reads too many books and drinks too much coffee, plus she thinks she’s incredibly funny. I’m so grateful to share Amy and her work with you today. Get Amy’s Book Here: https://amzn.to/4rSlZsUElevating Motherhood Links: Website: www.elevatingmotherhood.comInstagram: @loribethauldridge @elevatingmotherhood

Last week, we began a conversation about marriage—not the highlight-reel version, but the honest, complicated, sometimes fragile reality that so many couples live inside of. And today, we’re continuing that conversation in a deeper way.Tim and Kathy Bush join me to share their story —a marriage that began on shaky ground and nearly ended in complete destruction. Their relationship was marked by infidelity, trauma, addiction, and secrets that stayed hidden for years. And yet, this is not a story that ends in heartbreak. It’s a story of what can happen when the truth is brought into the light, when pretending stops, and when hope arrives in a way no amount of effort could manufacture.Their book, Sex on the First Date, is raw, courageous, and deeply redemptive — and this conversation reflects that same honesty. Whether your marriage feels like it’s barely holding together, quietly drifting, or strong but still growing… orwhether you’re not married at all, there is wisdom here for every relationship and a reminder that no story is too broken to be transformed. Buy the book here: https://amzn.to/3Zh0HZJThe Bush Bios: Tim and Kathy Bush are the authors of Sex on the First Date: A Story of a Broken Beginning to a Radically Transformed Marriage. They have been married since 1982 and are the proud parents of three children, three in-law children, eight grandchildren and one dog. They are speakers as well as FamilyLife affiliate staff, who share their story at marriage conferences and retreats across the country. They founded War Room Ministries (warroomministries.com), which has served to strengthen men, marriages, families and churches and to develop Christian character through redemption, relationships and resilience. Tim and Kathy have received countless responses of gratitude for openly discussing the shame that comes from searching for happiness in all the wrong places.Tim is retired from thirty-five years in the automobile business and is an entrepreneur in real estate and business development, having owned businesses since just out of high school. Kathy has been a homemaker and esthetician who studied at Euro Institute of Skin Care and is retired from running her own spa and skin care business. They both enjoydrinking coffee, walking and traveling. They love spending time with their kids and grandkids, praying and reading God’s Word and worshiping God and going to churchtogether. They also stay very busy serving together at marriage events, and partnering with other couples who have a passion for marriages. And you might be interested to know they also recently moved to North Idaho.Elevating Motherhood Links: Website: www.elevatingmotherhood.com Instagram: @loribethauldridge @elevatingmotherhood Please visit our sponsors: www.elevatingmotherhood.com/sponsors

Today’s episode might surprise you — especially if you’ve ever thought, “If my husband would just change, our marriage would be easier…” (You're not alone in this thought...)I’m sitting down with Ann Wilson, speaker, author, and co-host of FamilyLife Today, to talk about her latest book How toSpeak Life to Your Husband —a book born out of real-life frustration, honest mistakes, and a total shift in how she used her words at home. Ann doesn’t sugar-coat anything. She shows us how encouragement, respect, and truth-filled communication can actually reshape our marriages — not by pretending, but by learning how powerful our voices really are. If you’ve ever felt stuck, misunderstood, or just tired ofrepeating the same arguments… this conversation is going to give you hope, tools, and a whole new perspective. Ann’s Bio: Ann Wilson has served with her husband for more than twenty-five years, co-founding Kensington Community Church, speaking at FamilyLife’s Weekend to Remember®, and hosting their own marriage conferences across the country. They live in the Detroit area, and have three grownsons, CJ, Austin, and Cody; three daughters-in-law; and seven grandchildren.Ann’s Links: Instagram: https://www.instagram.com/daveannwilson/ Facebook: https://www.facebook.com/DaveAnnWilson/ YouTube: https://www.youtube.com/c/DaveAnnWilson Her Book: https://amzn.to/49fPXAM Elevating Motherhood Links: Website: www.elevatingmotherhood.comInstagram: @loribethauldridgePlease Visit Our Sponsors: www.elevatingmotherhood.com/sponsors

Every year December sneaks up on moms — the traditions, the sugar, the sickness, the parties, the pressure. This episode is all about what I’m doing differently next Christmas to create a calmer, healthier, more intentional holiday season for our family. From planning ahead and simplifying gifts to supporting our kids’ immune systems and downsizing expectations, I’m sharing practical changes that reduce stress, protect our peace, and let us actually enjoy Christmasagain. If you’ve ever thought, “There has to be a better way to do the holidays,” this conversation is for you. Things I’mdoing different next Christmas/December: 1. I’m going to create a bin in the garage that I store gifts in 2. I’m going to buy gifts throughout the year3. Order Christmas jammies in September/October4. Start probiotics for the kids in August* Immune probiotic chewable from Dr. Elisa Song of Healthy Kids Happy Kids * Link to probiotics: https://healthykidshappykids.com  (Dr. Song Probiotics) 5. Start Vitamin D in September* Favorite Vitamin D: https://amzn.to/3YTMVvV (MaryRuth’s)6. I’m going to plan for the holidays at the beginning of October and order what I need to order and place celebrations on the calendar. This includes:* My son’s birthday party (find the balance with holidays + December birthdays!)* St Lucia Day* Martinmas (lantern walk)* Christmas Eve Eve party (do we want to host for an 11th year?)* I’m not going to host homeschool group at my house in December…we’ll plan outdoor outings & adventures instead8. Use bleach wipes when I hear about norovirus (I’m semi crunchy, okay?) * Favorite non-crunchy wipes: https://amzn.to/3YV0bjX(Clorox Free & Clear)9. Have grape juice, activated charcoal, and grapefruit seed extract on hand for stomach stuff* Favorite grape juice: https://amzn.to/4sql5VF (Organic Grape Juice)* Favorite activated charcoal: https://amzn.to/4q8CdxM(Activated Charcoal)* Favorite GSE: https://amzn.to/4plY2IO (Grapefruit Seed Extract)10. Have pineapple juice & gelatin on hand for coughs* Favorite pineapple juice: https://amzn.to/49mqrsk (Pineapple Ginger)* Favorite gelatin: https://amzn.to/3LdfqSg (Gelatin Powder)11.  Limit sugar to outings and parties only (instead of giving in to all the sugar temptations & offerings of December)—make sugar a sometimes habit instead of a daily habit12.  Open windows as a daily habit—make this a daily habit instead of a sometimes oneTo summarize, we’re going to continue to downsize Christmas & aim for less stress and better health. I feel like there is an undercurrent in American motherhood culture that is leaning that direction…and I’m going to ride that undercurrent!Elevating Motherhood Links: Website: www.elevatingmotherhood.comInstagram: @loribethauldridge Please Visit Our Sponsors: www.elevatingmotherhood.com/sponsors

This episode is a true meeting of the minds. Kiri Jorgensen and I both bring years of passion and experience in children’sliterature to the table—and this conversation might just change the way you see your family’s bookshelf.The world of children’s publishing has shifted dramatically over the past few decades. What once felt simple and safe is now layered with hidden social agendas and stories thatoften work against the virtues we’re trying to nurture in our kids.If you’ve ever been told that “as long as they’re reading, it’s fine,” this episode will gently challenge that idea. Not every book deserves a place in your child’s hands, and discernment matters more than ever.We’re diving deep into how to spot truly good books, why quality matters more than quantity, and what you can do to raise thoughtful, well-read kids in today’s publishing climate.Parents—you do not want to miss this one. Kiri’s Bio: Kiri Jorgensen is the Publisher andSenior Editor at Chicken Scratch Books. She is also a writer, teacher, entrepreneur, and most importantly wife and mother. Her involvement in the world of children’s literature spans almost three decades with perspective from many angles—writer, editor, organization leader, and writing instructor forboth kids and adults. She also taught school for 16 years where she specialized in gifted and rural education. She loves all books middle grade, but in her heart, she is a teacher. Chicken Scratch Books lets her combine all her passions. Besides the world of teaching and story, Kiri loves gardening, sewing quilts, being in nature, and bragging about her four amazing kids. She lives with her husband and a plethora of animals in rural Montana, where she cooks her meals on a wood-burning cookstove and is grateful every day for being right where she is.In this episode, Kiri & I talk about: * Chicken Scratch Books: middle grade fiction without hidden social agendas* Traditional American values* Why Kiri started Chicken Scratch Books * The drastic shift in children’s publishing world—and why we should be concerned as parents* Quality, clean literature for kids* How motherhood changed my perspective * Writers are required to bring liberal agendainto their * The political agenda in children’s literature* Kids don’t naturally connect over demographics* Relatable motives are what connects kids to a character* How my degrees in children’s literature are for my kids more than anything else* Podcast Docu-series: Sold A Story* Books are competing with short attention spans* Parents are so desperate for their kids to readanything that they’ll hand them anything regardless * Don’t choose books based on what is most popular* Character development in books affects our children’s budding character* Children are vulnerable and impressionable—the children’spublishing world takes advantage of this* Practical things parents can do to seek out decent children’s literature* “Books and media can be really powerful tools toteach and reinforce the virtues that you want instilled in your kids”* Have a kid who doesn’t want to read? Doread-alouds!* Every parent has power“Embrace who you are, where you are, and lookfor ways to be grateful for each of the experiences that you’re having alongthe way because they do culminate into what you become.” -Kiri Jorgensen* AND MORE!  Chicken Scratch Books Links: https://chickenscratchbooks.com@chickenscratchbooks on IG and FB@CSBooks4 on X Elevating Motherhood Links: www.elevatingmotherhood.comwww.instagram.com/loribethauldridge Please Visit Today’s Sponsors:www.elevatingmotherhood.com/sponsors

Guest: Brianna Reiser, Vice President of Experience at ToothpillowOverview: In this episode, we explore the incredible impact of Toothpillow, a comprehensive airway health program for kids, with Brianna Reiser—an experienced dental professional whose personal journey led her to this work. We dive into the “why” behind Toothpillow, how it works, and my personal experience using it with my daughter.In This Episode:Meet Brianna Reiser14+ years in dentistryLost her mother to sleep apnea, which led to her passion for airway healthNow VP of Experience at Toothpillow, working to make airway care accessibleWhy Airway Dentistry MattersUnderdeveloped jaws: a growing epidemicRoot causes of crooked teeth (not just cosmetic!)Cultural factors: diet, breastfeeding challenges, and lack of support for oral developmentThe danger of “band-aid” approaches (like wisdom teeth removal without cause investigation)What Toothpillow Is & How It WorksA two-year, app-supported airway health programIncludes myofunctional exercises, nasal hygiene, and tongue tie assessmentsGuides kids through face muscle training and jaw developmentThree current competitors: Healthy Start Habit Corrector, MyoBrace, and Vivos GuidesToothpillow is a full program—not just a single deviceWhat Makes It DifferentEvery child is assigned a dentist and a virtual dental assistant through the appPersonalized coaching and ongoing support available to parentsNot every child is a fit (about 30% are not recommended to proceed)Compliance is supported through encouragement and trackingCommon Signs of Airway Struggles in Kids:Mouth breathingNight wakingBedwettingNightmares or terrorsADHD-like symptomsWhy Moms Love ItAffordable: No brick-and-mortar costs passed on to parentsEasy-to-use app experienceHolistic and rooted in connection—not just clinicalMy Personal Review:My daughter has been using Toothpillow for over 4 monthsNoticed improvements: better sleep, no more night terrors, fewer dark circlesFace shape is changing; jaw is visibly wider“When I wear my Toothpillow, my tongue just knows where to go.”Toothpillow for the Future:Plans to expand to adults and babiesKeeping long-term health and root causes at the center of careSPECIAL OFFER: Use code LORIBETH for $200 off + a free video assessment ($50 value)Referenced:Episode 175 – Intro to Airway DentistryToothpillow Website: ⁠Toothpillow.com⁠Elevating Motherhood: ⁠elevatingmotherhood.com⁠Instagram: @loribethauldridge

What if your child’s mouth breathing, restless sleep, or even focus issues weren’t behavioral—but biological?In this eye-opening episode, I sit down with a pediatric airway dentist to explore the critical (and often overlooked) role of airway health in childhood development. We talk about how things like tongue ties, narrow palates, and poor oral posture can impact sleep, behavior, and even long-term health—and why early intervention matters.If you’ve ever been told “they’ll grow out of it,” or felt dismissed when raising concerns about your child’s breathing or sleep, this conversation is for you.In this episode, we cover:* The difference between traditional and airway-focused dentistry* How mouth breathing can lead to misdiagnoses like ADHD or anxiety* Signs parents can look for at home* What treatment and support can look like* Why airway health is a foundational part of whole-child wellnessThis episode is full of insight, practical takeaways, and encouragement for parents who want to better understand what’s going on beneath the surface of their child’s symptoms. Dr. Hilary’s Bio: Dr. Hilary Fritsch is a leading airway and biological dentist, one of the very few in the country with deep expertise in proper jaw development and airway health. She is also Montana’s premier Toothpillow provider, offering cutting-edge, nonsurgical techniques to optimizeairway growth and function.Practicing dentistry since 2006, Dr. Fritsch has been featured on The Today Show (NBC), New York Magazine, Business Insider, Pop Sugar, Fatherly, and Romper. Her passion for wellness is deeply personal—shaped by her own struggles with childhood sleep apnea and a debilitating autoimmunedisease that once impaired her ability to see and even walk unassisted. These experiences fuel her commitment to helping patients and their families optimize their health through airway-focused dentistry.Dr. Fritsch is the founder of Western Sleep Solutions andSaddle Peak Dental, both rooted in the philosophy that oral health is intricately connected to whole-body health. She specializes in nonsurgical airway development and the treatment of sleep apnea, breathing disorders, andorthodontic issues that impact long-term wellness.Determined to bring the best possible care to her patients,Dr. Fritsch has trained under one of the most elite airway dentists in the world and continuously pursues advanced education in airway-aware orthodontics, occlusion, and oral microbiome health. She is an active member of theInternational Academy of Sleep and other leading organizations dedicated to uncovering the root causes of airway dysfunction.Dr. Fritsch is passionate about educating and empowering her patients—both young and old—to take ownership of their health, breathing, and longevity. Quick Note Before We Begin:If you get curious during this episode about the palateexpander device we mention, head to toothpillow.com and use the code LORIBETH to receive a free video consultation with a trained airway dentist—a $50 value—plus $200 off the cost of treatment.That’s toothpillow.com, code LORIBETHDr. Hilary’s Links: Website: Saddlepdeakdental.comInstagram: @hilaryfritschdmd Elevating Motherhood Links: Website: www.elevatingmotherhood.comInstagram: @loribethauldridge @elevatingmotherhood

The Kind of Decluttering That Actually Lastswith Julia UbbengaJulia Ubbenga is a minimalist. I’m not.But I read her new book Declutter Your Heart and Your Home from cover to cover—and I was both challenged and changed.In this episode, we talk about what it really means to live with less—less clutter, less noise, less pressure—and how that can create more space for peace, purpose, and presence. We dive into the emotional side of decluttering, why stuff isn’t the real problem, and how simplifying your outer world can lead to deep inner clarity.If you’ve ever felt overwhelmed by the chaos in your home or your calendar... this conversation will speak to you.In this episode: ​Why emotional clutter keeps us stuck​How to start simplifying when minimalism feels extreme​The surprising link between physical space and spiritual freedom​What Julia let go of—and what she gained​And why this kind of decluttering actually lastsWhether you're a seasoned minimalist or just starting to rethink what “enough” looks like, this episode will encourage you to move toward a simpler, more intentional way of living.Julia's Links: Instagram: @richinwhatmattersWebsite: www.richinwhatmatters.com Lori Beth's Links: Instagram: @loribethauldridgeWebsite: www.elevatingmotherhood.comCheck out my favorite planner: www.sparrowhomeschool.comCODE: LORIBETH for 10% off

Mary Ruth Organics collaborated with the brand Liquid Death in a temporary collaboration for their nighttime formula. They released the "ad" on social media that included chainsawing clowns (murder) and dark imagery and messaging that really rocked the online space. The collaboration seemed to make zero sense for those of us who have been users of Mary Ruth's high quality vitamins and products for years. There was outrage--including from me. I left an unbecoming comment on MRO's IG post, I cancelled my subscription to their products, I shared it with friends and followers. And once I had done all of those things, I should have felt some sort of peace, right? Wasn't that the "right" thing to do? Wasn't this me aligning my actions and values? It sure didn't feel like it...I couldn't get rid of this nagging feeling that perhaps Mary Ruth Organics wasn't familiar with just how dark Liquid Death's advertising tactics can get (ever heard of their "soul contract?") So I decided to message the MRO's IG page and ask if they knew about it and get curious about how this collaboration came to be. You know who answered? Mary Ruth herself. THE Mary Ruth of Mary Ruth Organics. She messaged me back and asked if we could talk. I said yes. She called me, we chatted, and at the end of the conversations I can confidently say hearts and minds were changed--especially mine. This episode is about the unfolding and understanding that took place after that conversation. It also explains why--despite the online outrage over a collaboration (that has ended, by the way)--I'm going to continue to buy and use Mary Ruth Organics products. Disclaimer: at the the time of this recording, I am not an affiliate for or have any sort of business relationship with Mary Ruth Organics. This is simply my opinion & personal story about a "hot topic" among the mom community.

This episode is my audio version of my contribution to the 2025 For the Love of Homeschooling Homesteading & Skillful Living Mega Bundle – available now through April 25, 2025 Get your mega bundle here: https://www.fortheloveofhomeschooling.com/?ref=loribethWhat makes me a passionate home cook?Lori Beth Auldridge is a homeschooling mom of 4 & passionate home cook. She learned from the best (Grandma Huck) while growing up in Appalachia & from private celebrity chefs when she worked as a personal assistant. She is the creator & host of the Elevating Motherhood Podcast. Follow her on IG: @loribethauldridgeWhat if cooking didn’t feel overwhelming? What if you could follow a recipe—or even create your own—without second-guessing yourself? I’m here to help.In this episode, you’ll find my 8 best tips for home cooks to help you build trust in your own cooking instincts. You’ll learn how to elevate flavors, experiment with spices, and make meals that actually taste good—not just edible. We’ll also cover how to study recipes, memorize key dishes, and practice your favorites so they feel effortless.Cooking doesn’t have to be complicated. Let’s make it simple—and enjoyable. I’m glad you’re here. Let’s get started!Tip 1: Cook from Semi-Scratch. Tip 2: Elevate Your Flavor Profiles.Tip 3: Pinch Your SaltTip 4: Bold Flavors, Better CookingTip 5: Study Recipes and Make Them Your OwnTip 6: Perfect a Favorite DishTip 7: Try New MealsTip 8: Memorize a Recipe(More details available in print form in the mega bundle)Lori Beth’s Famous Easy 3-sy Sausage GravyIf you can remember the number 3, you can memorize this recipe!1lb ground sage breakfast sausage3 tbs grass-fed butter1/3 cup white flour3 cups raw milksalt & pepper to tasteBrown the sausage in a pan on the stove. Once browned, add 3 tbs of butter. Let the butter melt, stir the sausage to coat. Add the flour. Stir again, coating the sausage. Allow the butter & flour to cook together for a few moments, forming a roux. Once a roux is achieved, add the milk. Stir continually on low to medium heat until thickened. You’ll know it’s ready when you scrape the pan and the gravy doesn’t come back together right away, but slowly moves back together because of its thickness. Add salt & pepper to taste (aiming to season heavily), tasting for flavor before serving. Serve over biscuits of your choosing.Note: I’ve added my personal preferences for a knock-your-socks-off gravy, but you are welcome to use your own (real) butter, whole milk, & preferred flavor of sausage.

Today’s Sponsor: Homesteading & Skillful LivingMega Bundle 2025 Evgeniia’s Bio: Evgeniia Arasim is a homeschooling mama and holistic health coach dedicated to helping fellow homeschooling moms overcome burnout through movement, nourishing food, andmindset work. Originally from Russia, she grew up in a competitive school and sports environment but chose a different path for her own child—one filled with wild adventures, child-led learning, and a slow, intentional lifestyle.Now living in Toronto with her husband and son, Evgeniia embraces a multilingual homeschooling journey, incorporating English, Polish, and Russian into their daily learning, making education both enriching and fun.After becoming a mother, she shifted her focus from traditional fitness to holistic health,recognizing that true well-being goes beyond just movement. With a deep understanding of metabolism, movement, and sustainable wellness, she now empowers homeschooling moms to nourish their bodies, regain their energy, and thrive in both motherhood and homeschooling.In this episode, Evgeniia & I talk about: * Her Russian background* Her work with homeschool moms on their health journeys* What is cortisol is and why it matters* Cortisol is all the rage online right now* Cortisol is a hormone* Life-long learning mindset* Not aiming for perfection but for learning* High cortisol* Low cortisol* Cortisol testing* What we can do today to feel better* Cortisol is supposed to peak in the morning (between 6-8am)* Using our cortisol energy to live our life (not scroll social media)* Doing what helps you survive* Everyone stresses out about something different* Glycogen & the liver* Insulin resistance* Hemoglobin A1C averages* Do we need snacks? * Sugars going up and down* Making small changes* Cortisol and metabolism* Cortisol and weight management* Accepting your body shape/form * Acknowledging our natural body frame* It’s never going to be “just cortisol”* Blood sugar disregulation and imbalances* Craving certain things* Energy crashes* Muscles not growing despite working out* Symptoms of high cortisol* Symptoms of low cortisol* H pylori * Best tips for balancing cortisol* Managing weight for how our body needs to be* Breathing exercises* Prioritizes protein* Protein before coffee* Get outside and get morning sunlight* Cold plunging* Challenging yourself* Book Evgeniia mentions: Wim Hof: Iceman* Underestimating the importance of sleep* Evgeniia’s coaching offerings Evgeniia’s Links: Free Cortisol Guide: (April 2025 only) https://www.atnourishedmotherhood.com/page/650812Instagram: @at.nourished.motherhoodWebsite: www.atnourishedmotherhood.com  Elevating Motherhood Links: Instagram: @loribethauldridge @elevatingmotherhood Website: www.elevatingmotherhood.comLeave a 5 star review on Apple Podcasts! This helps other moms find this resource...thank you for listening! I appreciate you!

*Must Read* Book Alert! + *Must Listen* Episode!Patience, purpose, perfectionism, stagnation, doubts, worries, fear…there aren’t many stones we leave unturned in this episode of Elevating Motherhood! Britt Maher and Cassandra Speer co-authored a book called Ready As You Are: Discovering a Life of Aundance When You Feel Inadequate, Uncertain, & Disqualified...Britt is here today to share about the book and their incredible mission to encourage women (especially moms!)  Britt’s Bio: Brittany Maher (Britt) is the founder and president of Her True Worth, a large and growing online community designed to liberate an entire generation of faith-filled women with the freedom found in discovering their true worth in Christ. She and her husband Ryan invest most of their time in equipping and empowering God's people for digital evangelism across the globe. Brittany is planted in Michigan with her husband, Ryan, and their daughter, Ariana.Link to the book Britt’s Links:IG: @brittmaher @hertrueworth @cassandralspeer Elevating Motherhood Links: Website: www.elevatingmotherhood.comIG: @loribethauldridge @elevatingmotherhood

For the Love of Homeschooling Virtual Conference: Click here to join!Episode 169 Show NotesSpring is almost here—it's March 1st, and the air is starting to feel different! Before we fully dive into the new season, let’s take a moment to reflect on this winter (yes, we’re still in it) and all the growth and learning we've experienced this winter. I’ll lead you through the questions and give you a few of my answers, but also press pause and apply each question to your own life.   1.     What were your goals for winter? Did you meet any of them?2.     Celebrate what went well and all you did accomplish (including holidays)3.     Were your goals realistic? Were they too much or not challenging enough? 4.     Did you rest? Enough or too much? 5.     What is something you really enjoyed this winter? 6.     Did you create magical moments worth recreating? Any new traditions? 7.     Did you read? Any good book suggestions worth passing along to others? 8.     Were you cozy? Content?9.     How was your mood? Do you think the weather affected you?10.  Is there anything you would do different next year?   Elevating Motherhood Links: Website: www.elevatingmotherhood.comAmazon Book Lists: Click here for book listsInstagram: @loribethauldridge @elevatingmotherhood