Usana Rocks Podcast

22 Episodes

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Hard to find food on a WFPD diet

2019-12-2705:44

Eat to Live: https://amzn.to/2MOWLKnUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026Kyani Enrollement: https://join.kyani.com/settings?sponsor=3910457&country=USA&language=1Kyani Shopping: https://store.kyani.com/#/shop/from/3910457?country=USA&locale=en-us

Usana Supplements my backup to WFPD Diet

2019-12-1705:39

I used Usana Supplements to back up my WFPD diet to make sure I have all of the vitamins and minerals I need for a healthy diet.Eat to Live: https://amzn.to/2MOWLKnUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

WFPD recipes

2019-12-1206:43

I talk about Dr. Furman's book Eat to Live and talk about the recipes that you can do to be on a WFPD diet. You can eat nutritious food and still have it taste good.Eat to Live: https://amzn.to/2MOWLKnUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

WFPD Diet eating plants. Hunger, Toppings, Tips

2019-12-0710:59

WFPD Diet eating plants. Hunger, Toppings, Tips. I talk about the question of whether you are hungry on a WFPD diet. I also talk about nutritious toppings for salads or vegetables instead of salad dressings.Eat to Live: https://amzn.to/2MOWLKnChris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

Starting with Kyani

2019-12-0507:18

My thoughts and feelings about starting a new business with Kyani. Kyani is new to Idaho so I feel like I might be at the start of something big. I don't know if that is the case. I'm not that interested in the products but I'm very interested in a residual income. I don't like MLM's and I've never succeeded in MLM's but I'm going to give this one a try.

Juicing and Juicers, what is the difference?

2019-11-3015:48

Juicing and Juicers, what is the difference? I talk about different types of juicers and the advantages and disadvantages of the types of juicers.Eat to Live: https://amzn.to/2MOWLKnChris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

USANA Supplements

2019-11-2409:27

Why do I use Usana Supplements for my Vitamins and Minerals? Usana's main focus is vitamins and supplements. They have the research and the science to back them up. I wanted a company that knew what they were doing and Usana fits that need.Usana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

The China Study, the study of nutrition of people throughout China.

2019-11-1611:20

The China Study. The study of thousands of poeple in China from different parts of different regions. They tracked food, blood work, common diseases and why people were dying. Plant Based Diet, WFPB, WFPDThe China Study: https://amzn.to/32BOZKcUsana Supplements: https://www.usana.com/s/fQbq53

Steak vs Broccoli WFPB Diet

2019-11-1109:15

I talk about how I learned about the benefits of Steak vs Broccoli on a WFPB Diet. I have been on a plant based diet for 8 months now and everyone always asks, "where do you get your protein?". Well, I get my protein from Broccoli. Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fishChris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWEat to Live: https://amzn.to/2MOWLKnThe China Study: https://amzn.to/32BOZKcUsana Supplements: https://www.usana.com/s/fQbq53

Diseases of the Poor and Diseases of the Rich

2019-10-2111:20

I talk about Diseases of the Poor and the Diseases of the Rich. Here in the USA, we suffer from the diseases of the rich. These disease include cancer, heart disease, stroke and diabetes. How can we avoid these disease? We just have to eat like we are poor, IE Plant Only Diet.Chris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWEat to Live: https://amzn.to/2MOWLKnThe China Study: https://amzn.to/32BOZKcUsana Supplements: https://www.usana.com/s/fQbq53

WFPOBD Diet

2019-10-1711:39

I talk about a Whole Foods Plant Based diet and rename it to WFPOBD. Whole Foods Plant Only Diet. I think that eating only plant food has helped me fight cancer. WFPB Diet or Raw Plant Based Diet. What does Whole Foods mean? What does Raw Plant mean?Chris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWEat to Live: https://amzn.to/2MOWLKnThe China Study: https://amzn.to/32BOZKcUsana Supplements: https://www.usana.com/s/fQbq53

Plant Based Diet, WFPB, WFPD

2019-10-0115:45

I started eating a plant based diet after my melanoma recurred the third time. I think that eating only plant food has helped me fight cancer. WFPB WFPDChris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53

Just 6 Weeks 100 Pushups

2019-09-2406:45

I use an app on my phone called Just 6 Weeks 100 Push-ups to get a little exercise. Healthy diet is a great start but it you want a little exercise, this little app can help you gain some muscle by starting slow and building over several weeks. It really works.100 Pushups: https://hundredpushups.com/week6.htmlChris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

My Cancer Story and How I'm Fighting Back

2019-09-1915:32

My Cancer Story and How I'm Fighting Back. I quickly go through my Melanoma Cancer story and tell you how it started, what happened to me and how I started on my path to recovery and what I'm doing now to fight back against Cancer.Chris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

What to eat for Breakfast to fight cancer

2019-09-1713:48

I have a very specific diet for breakfast that helps me fight cancer. I have the same breakfast every day of Oatmeal and Orange Juice. If you are battling a disease, you should fight back with a healthy diet and Usana Supplements.Chris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

Vegan Diet at the Fair?

2019-09-1410:13

I share a story about finding food that I can eat at a local fair. I have a strict diet because I'm fighting cancer and when I went to a fair, I didn't think there would be anything that I could eat.Chris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

Fight Back against Cancer by Juicing Fruits and Vegetables

2019-09-1010:04

Fight Back against Cancer by Juicing Fruits and Vegetables. I juice carrots and apples every day to fight back against cancer. I explain why juice is so good for you if you are fighting a disease.Chris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

Cancer Fighting Foods

2019-09-0612:57

What are some of the foods that you can eat that fight cancer. Beets, Carrots, Onions, Cabbage and leeks. Eat these foods if you are fighting cancer to fight back.Chris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

Starve Cancer of Salt to fight back

2019-09-0412:17

I decided to starve cancer of one of the items it needs to live and grow. I no longer eat anything with salt in it. If cancer needs salt, I will starve it of salt so that it can't live or grow.Chris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

Fight Back against Cancer by drinking Healthy Juices

2019-09-0310:04

Fight Back against Cancer by drinking Healthy Juices. I am using the book Chris Beat Cancer and Gerson Therapy do guide me to eat a more healthy diet. Not a diet to lose weight, but a diet to help me fight cancer.Chris Beat Cancer: https://amzn.to/2ZNRfMjGerson therapy: https://amzn.to/2ZORjeWUsana Supplements: https://www.usana.com/s/fQbq53Facebook: https://www.facebook.com/Usana-Rocks-Team-853669714802026

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