Let's Talk About Mental Health

Having the same argument with someone you care about, over and over? This week in the Let’s Talk About Mental Health podcast I’m digging into what’s really going on when you keep having the same argument every time and how repeating arguments in relationships leaves you exhausted, anxious, and second-guessing yourself. I break down the link between recurring arguments, relationship conflict, and mental health, and why we keep arguing about the same things instead of fixing what’s underneath. You’ll learn how to stop the same fight from hijacking your interactions, how to break arguing patterns, and practical ways to move towards healthier communication in relationships, so you can reduce relationship stress, protect your peace, and actually build better relationships that support your mental wellbeing. This is practical mental health advice that really helps if you’re feeling stuck in your relationship or trapped in your own head by constant rows, with simple tools you can use to respond differently and feel calmer… even when things are tense. 👉 Ready to change how you handle having the same argument so you can protect your peace and move forward? Then let’s talk!💡 TL;DR: If you’re tired of having the same argument on repeat, this episode helps you understand what’s really going on and how to respond differently so you can build better relationships and protect your peace.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Repeating arguments and mental health0:36 Recurring arguments3:10 What are recurring arguments?8:15 Why repeating arguments affect your mental wellbeing15:19 How to manage recurring arguments23:03 Final having the same argument tips📝 Transcript & show notes: https://ltamh.com/?p=19431  ➕ Related episodes:Healthy conflict (Episode 309): https://ltamh.com/?p=18771Patterns don’t lie! (Episode 303): https://ltamh.com/?p=18325Being kinder to yourself (Episode 305): https://ltamh.com/?p=18566 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #recurringarguments #betterrelationships #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #relationships #healthierrelationships #communication #handlingconflict 

Breaking promises to yourself? Let’s talk about how to trust yourself more so you can stop abandoning yourself! In this episode of the Let’s Talk About Mental Health podcast, I’m digging into why breaking promises to yourself can feel so defeating… and why it’s usually not because of laziness or a lack of willpower. If you keep letting yourself down, especially when you’re stressed, burnt out, or stuck in your own head, this episode will help you understand what’s really driving the pattern and how to stop letting yourself down so that you can stop punishing yourself and improve your self worth. I’ll walk you through practical mental health tips you can actually use: how to keep promises to yourself in small and realistic steps, how to develop self trust when your confidence is low, and how to trust yourself again after you’ve slipped. We’ll also talk people pleasing, boundaries, building self-esteem, and how rebuilding self trust helps you protect your peace, reduce stress and anxiety, and feel more solid in yourself.👉 Ready to stop abandoning yourself and rebuild self-trust? Then let’s talk!💡 TL;DR: Breaking promises to yourself? Tired of letting yourself down? In this episode I’ll show you why it keeps happening, and how to rebuild self-trust with practical mental health tips that help you protect your peace.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Self esteem and mental health0:29 How to keep promises to yourself1:25 What letting yourself down means5:48 Why letting yourself down affects your mental health13:33 How to stop letting yourself down23:33 Final trusting yourself more tips📝 Transcript & show notes: https://ltamh.com/?p=19412 ➕ Related episodes:Hopelessness (Episode 297) https://ltamh.com/?p=17921Improving your self-worth (Episode 305) https://ltamh.com/?p=18566👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #selftrust #selfrespect #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #trustingyourself #selfbelief #selfworth #trustyourself 

Anxiety in the morning doesn’t just make you grumpy… it can make every day feel like a battle before it’s even started. In this episode of the Let’s Talk About Mental Health podcast, I’m digging into anxiety in the morning and why so many of us wake up anxious or full of morning dread… even when nothing ‘dramatic’ has happened overnight. I’ll explain what’s really going on in your nervous system when you’re anxious every morning, why you might be stuck in this loop of waking up anxious, and how to calm your mind without unrealistic routines or pretending everything is fine. You’ll learn simple, practical ways to deal with anxiety in the morning so you can reduce stress and anxiety, manage morning anxiety more effectively, and create a calmer start to your day by consciously managing anxiety. This one’s for anyone who has ever thought, “Why do I wake up anxious?!” and just wants some honest, practical mental health tips from someone who’s been there. I’m Jeremy Godwin, and I’m glad you’re here so we can talk about how to tackle morning dread.👉 Ready to feel less crushed by anxiety in the morning? Then let’s talk!💡 TL;DR: If you often feel hijacked by anxiety in the morning, this episode gives you simple and realistic ways to understand morning anxiety, calm your nervous system, and start your days feeling more in control.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Morning anxiety and mental health0:29 Waking up with anxiety2:30 What is morning anxiety?7:12 Why morning dread affects your mental health14:38 How to deal with morning anxiety23:48 Final morning anxiety tips📝 Transcript & show notes: https://ltamh.com/?p=19262    ➕ Related episodes:Ruminating on the past (Episode 313) https://ltamh.com/?p=19054 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #morninganxiety #stressandanxiety #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #anxiety #managinganxiety #handlinganxiety #anxietyinthemorning 

Is work stress following you home, even when you’re trying to switch off? This week in the Let’s Talk About Mental Health podcast, I’m talking about handling work stress in a way that actually helps your mental health, especially when work is stressful and you feel stuck in your own head. I’m Jeremy Godwin, and in this episode I’ll break down what’s really driving workplace stress and stress in the workplace, how to spot common work stress symptoms, and why stressful work can quietly push you towards work burnout. Most importantly, I’ll give you practical mental health tips for handling work stress without drama: simple stress management you can use immediately, realistic work stress relief, and stress relief tips to reduce stress at work and handle work stress even if you can’t change your job overnight. If you’re dealing with work related stress and you’re wondering how to handle stress at work without burning out, this episode will help you feel calmer, clearer, and more in control — because handling work stress is a skill you can build. 👉 Ready to reduce stress at work and protect your peace? Then let’s talk!💡 TL;DR: This episode breaks down what’s really driving workplace stress and shows you practical ways of handling work stress so you can avoid work burnout, reduce stress at work, and actually switch off from work.Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work. Welcome to the conversation!________________________________⏱️ Chapters/Timestamps:0:00 Work stress and mental health0:45 Managing work stress2:42 What is work stress management?8:26 Why you need to manage stress14:29 How to reduce work stress22:55 Final work stress tips📝 Transcript & show notes: https://ltamh.com/?p=19257   ➕ Related episodes:Focusing on what matters (Episode 306) https://ltamh.com/?p=18636 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #handlingworkstress #stressandanxiety #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #stressmanagement #copingwithstress #stress #workstress 

Does the state of the world leave you tense, guilty, and exhausted, like the world is a mess both outside and in your own head? In this episode of Let’s Talk About Mental Health, I’m talking about emotional overload, empathy burnout, and how constant anxiety and overwhelm about global chaos can quietly wreck your mental health. I’ll share simple, realistic self care tips to protect your peace: how to stop doomscrolling, reduce news anxiety, set boundaries for mental health, and build a calmer mindset even when you’re living with uncertainty. This episode is for you if you care deeply about what’s happening, but you also need practical ways to reduce stress and anxiety and feel more grounded in everyday life. 👉 Ready to feel calmer and more in control, even when the world is a mess? Then let’s talk!💡 TL;DR: Stressed or overwhelmed by the state of the world (or both)? In this episode I share practical mental health tools to protect your peace and reduce anxiety when it feels like everything’s just one great big endless mess.________________________________⏱️ Chapters/Timestamps:0:00 State of the world and mental health0:38 Chaotic times3:35 Why the world feels exhausting9:23 How to protect your peace16:45 Final self care tips📝 Transcript & show notes: https://ltamh.com/?p=19074    ➕ Related episodes:Hopelessness (Episode 297) https://ltamh.com/?p=17921 You can’t control everything… (Episode 291) https://ltamh.com/?p=17492 Mental overload (Episode 280) https://ltamh.com/?p=16657   👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #worldchaos #stressandanxiety #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin 

Why do your resolutions often fail? If your new year goals tend to start strong and then quietly fall apart, then it’s time to approach goal setting differently. In this episode of the Let’s Talk About Mental Health podcast I’m talking about why new year’s resolutions don’t work when you’re overwhelmed, and how to set goals in a way that actually supports your mental health. I’ll walk you through new year planning and goal planning that respects your energy, plus simple new year ideas that focus on self development instead of self-attack. You’ll learn how to set goals that are kinder and more realistic, and we’ll explore what’s involved in setting smarter goals that reduce pressure and help build self trust, while focusing on what matters so you can create positive change. This one’s for you if you’re looking for goal setting motivation that works so you can stop repeating old patterns. 👉 Ready to set calmer and more realistic goals that actually last? Then let’s talk!💡 TL;DR: Sick of new year goals that collapse by February? In this episode I explain why new year’s resolutions don’t work for most of us, and how to set smarter goals that actually last.________________________________⏱️ Chapters/Timestamps:0:00 Resolutions and mental health0:40 Why resolutions fail2:57 Why resolutions can be difficult to stick to8:55 How to set better resolutions14:07 Goal setting final tips📝 Transcript & show notes: https://ltamh.com/?p=19063   ➕ Related episodes:Stop getting in your own way! (Episode 301) https://ltamh.com/?p=18175  👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #resolutions #newyearsresolutions #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #endofyearstress #goalsetting #selfdevelopment #smartergoals 

Can’t stop thinking about the past? Whether you’re ruminating on the past or feeling stuck in the past, it can be absolutely exhausting. In this episode of the Let’s Talk About Mental Health podcast I’m talking about letting go of the past is so difficult, and what to do when you feel like you can’t move forward.We’ll discuss anxiety and rumination, why your brain keeps overthinking the past, and what you can actually do about it so you can start making peace with your past. I’ll walk you through how to stop ruminating on the past without pretending nothing happened, share simple tips for rumination that you can use when you’re thinking about the past on repeat, and offer practical ideas for how to stop rumination so you can stop dwelling on the past and feel more present. This episode is for you if you’re stuck in your own head, tired of mental health tips that ignore real life, and want realistic ways to feel more settled day to day. 👉 Ready to calm your mind and stop replaying the past? Then let’s talk!💡 TL;DR: Exhausted from ruminating about the past and overthinking everything? In this episode I share practical, no-nonsense tips for rumination and how to stop ruminating so you can stop dwelling on the past and feel calmer in your own head.________________________________⏱️ Chapters/Timestamps:0:00 Overthinking and mental health0:33 How to stop rumination 2:24 Why am I ruminating?7:17 How to stop ruminating13:40 Stop ruminating bit by bit📝 Transcript & show notes: https://ltamh.com/?p=19054  ➕ Related episodes:Let go or stay trapped (Episode 296) https://ltamh.com/?p=17880 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #ruminating #overthinking #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #endofyearstress 

Do your family boundaries seem to disappear the moment someone gets upset? In this episode of the Let’s Talk About Mental Health podcast I’m exploring family conflict, toxic family relationships, and how to set boundaries with family… so you can dial down the family drama and start finding peace of mind! I’ll walk you through why setting limits and healthy boundaries with family members feels so hard, what’s really going on in your head when you’re struggling with boundaries, and simple mental health tips to help you say no without guilt. This one’s especially useful for your holiday season mental health, but it’s also solid self-care advice that you can use at any time you find yourself stuck in old patterns with family and want a calmer mindset (and less anxiety) after seeing them. Healthy family relationships are based on respect and communication, and by the end of the episode you’ll have practical ideas for how to have better relationships with family: protecting your peace, using kind but direct boundaries, conflict resolution, and feeling more in control of your own life. 👉 Ready to explore how to keep your boundaries without burning out? Then let’s talk!💡 TL;DR: Sick of your family boundaries collapsing the moment there’s drama? In this episode I break down why you keep caving in family conflict and how to set boundaries with family without guilt or chaos.________________________________⏱️ Chapters/Timestamps:0:00 Family boundaries and mental health0:31 Family conflicts2:22 Why your family boundaries collapse7:27 How to set boundaries with family13:12 Sticking to family boundaries📝 Transcript & show notes: https://ltamh.com/?p=19035 ➕ Related episodes:Patterns don’t lie! (Episode 303) https://ltamh.com/?p=18325 Surviving the holidays (Episode 311) https://ltamh.com/?p=18935 👋 New here? Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Buy my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Buy my Daily Affirmations tool here: https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #familyboundaries #difficultfamily #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin  #holidaystress #christmasstress

Dreading Christmas and the holidays? Worried about surviving the holidays with your mental health intact? Not sure how to deal with family drama? Going through loss and grief at Christmas? If Christmas and the holidays leave you feeling numb, angry, frustrated, or quietly thinking “I hate Christmas” while everyone else plays happy families then this episode of the Let’s Talk About Mental Health podcast is for you (and me, since I struggle with surviving the holidays too).This week I’m talking about what's involved in surviving the holidays and dealing with the Christmas blues (or ‘holiday blues’ if you prefer), and what to do when dealing with issues like grief during the holidays, family drama, and loss during the holidays turn December into something you’re dreading. I’ll share practical holiday stress tips and simple holiday stress management ideas to help you start coping with the holidays in a calmer and kinder way (or at least in a way that you can keep your sanity!) even if you’re dealing with a toxic family reunion or ongoing family conflict. You’ll also find it helpful if you’re looking for holiday depression tips or you just find this time of year emotionally exhausting. 👉 Ready to learn how to get through the holidays without feeling awful? Then let’s talk!💡 TL;DR: Struggling with the Christmas blues? Dreading the holidays? This episode is full of practical holiday stress tips for coping with the holidays without wrecking your mental health.________________________________⏱️ Chapters/Timestamps:0:00 The holidays and mental health0:42 Holiday stress management3:36 What does stress during the holidays mean?7:51 Why the holidays hurt14:23 How to get through the holidays23:12 Final holiday stress tips (conclusion)📝 Transcript & show notes: https://ltamh.com/?p=18935     ➕ Related episodes:Money stress (Episode 310) https://ltamh.com/?p=18852📚 Further reading:“Christmas Stress” (Relationships Australia, 2016) https://www.relationships.org.au/document/december-2016-christmas-stress/ “’Tis the Season...” (Mental Health UK, 2021) https://mentalhealth-uk.org/blog/tis-the-season-3-in-10-brits-say-their-mental-health-nosedives-over-christmas/ 👋 New here? Hi! I’m Jeremy Godwin, podcast creator and counsellor plus the host of Let’s Talk About Mental Health, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #holidaystress #christmasstress #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin 

Is money stress making every week feel like a fight you didn’t sign up for? Cost of living tips not really cutting it? Well, we need to talk about money and mental health… not to mention the cost of living and mental health!In this episode of the Let’s Talk About Mental Health podcast with Jeremy Godwin, I look at how the cost of living is out of control and what that does to your mind and body. I break down why financial anxiety triggers threat mode, how money worries create decision fatigue, and why shame keeps you stuck (and makes it tough to work on your financial wellness). I’m sharing practical ways to cope with financial stress that focus on better mental health first: a simple 10-minute weekly reset I use, quick calming practices for your nervous system, and realistic boundaries you can set to protect your peace while you deal with the numbers. If you’re overwhelmed by rising costs and tired of feeling on edge, this is for you. 👉 Ready to reclaim some headspace and feel more in control (in spite of how expensive everything is these days)? Then let’s talk!💡 TL;DR: Feeling crushed by money stress and rising costs? This episode explains what it’s doing to your mind and body, and how to start taking back control of your peace.________________________________⏱️ Chapters/Timestamps:0:00 Cost of living and mental health0:42 Money stress and mental health3:26 What is financial stress?7:29 Why your financial wellbeing matters13:22 How to deal with money stress 22:51 Final money stress tips (conclusion)📝 Transcript & show notes: https://ltamh.com/?p=18852    ➕ Related episodes:Desperation and overwhelm (Episode 298) https://ltamh.com/?p=18029  👋 New here? Hi! I’m Jeremy Godwin, podcast creator and counsellor plus the host of Let’s Talk About Mental Health, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #moneystress #costofliving #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #financialwellbeing   

Tired of having the same fight on repeat? Had enough of handling conflict and arguments that don’t ever seem to actually resolve anything? Well, it's time to learn how to handle conflict better!This episode is about healthy conflict without all the drama. This week on the Let’s Talk About Mental Health podcast I get practical about healthy conflict resolution and direct communication so you can handle conflict effectively and focus on improving relationships that matter to you. I look at how conflict affects your relationships and how you can use simple conflict management techniques to stop avoiding relationship issues or arguing rather than resolving issues. We’ll explore how to have healthy arguments that reduce conflict, improve relationships, and calm your head so you’re not stuck in your own thoughts. I’ll show you how handling conflict can help you build better relationships with clear, kind asks and follow-through, and I’ll share practical mental health tips for dealing with confrontation so you can stay calm, be direct, and reduce conflict without the drama.👉 Ready to handle conflict in a healthier way so you can protect your peace? Then let’s talk!💡 TL;DR: Learn healthy conflict handling skills and direct communication to manage conflict with less drama, reduce arguments, and build better relationships so you can protect your peace.________________________________⏱️ Chapters/Timestamps:0:00 Conflict and mental health0:29 Healthier conflict2:10 What is healthy conflict?6:37 Why healthy conflict matters11:32 How to handle conflict22:09 Final conflict resolution tips (conclusion)📝 Transcript & show notes: https://ltamh.com/?p=18771   ➕ Related episodes:Raise your standards (Episode 308) https://ltamh.com/?p=18769 Navigating challenging relationships (Episode 289) https://ltamh.com/?p=17399👋 New here? Hi! I’m Jeremy Godwin, podcast creator and counsellor plus the host of Let’s Talk About Mental Health, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #conflict #betterrelationships #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #Assertiveness #handlingconflict #protectyourpeace #healthierarguments

Tired of dealing with drama and chaos? Raise your standards and protect your peace! In this episode of the Let’s Talk About Mental Health podcast I’m tackling a simple fix for better mental health: respect yourself by learning how to be assertive and setting boundaries effectively. I show you how to be assertive without drama, set healthy boundaries, and treat yourself with respect so you calm your mind and cut the chaos. If you want less stress and anxiety, and if you know that low standards do you more harm than good, then I’ll help you to know your worth, stop lowering your standards, and build self trust with straightforward and practical mental health tips you can use today (like how to respect yourself, what having high standards looks like in real life, and the small self development steps that boost self worth). If you’re new here, I’m Jeremy Godwin and Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health. 👉 Ready to lift your standards and find greater peace? Then let’s talk!💡 TL;DR: Sick of chaos and stress? Raise your standards — set healthy boundaries, be assertive, and know your worth — to calm your mind for better mental health.________________________________⏱️ Chapters/Timestamps:0:00 Standards and mental health0:28 Raising your standards3:08 What raising your standards really means8:22 Why low standards drain your peace14:10 How to raise your standards22:46 No more lower standards! (conclusion)📝 Transcript & show notes: https://ltamh.com/?p=18769  ➕ Related episodes:Setting healthy boundaries (Episode 248) https://ltamh.com/?p=14448 Stop being so hard on yourself! (Episode 305) https://ltamh.com/?p=18566   👋 New here? Hi! I’m Jeremy Godwin, podcast creator and counsellor plus the host of Let’s Talk About Mental Health, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #raiseyourstandards #protectyourpeace #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #Assertiveness #SetHealthyBoundaries #KnowYourWorth #SelfRespect #CalmerMind

Feeling like a fraud? Then let’s talk about feeling like an imposter and how to believe in yourself!In this episode of the Let’s Talk About Mental Health podcast, I cut through the noise of imposter syndrome and show you how to stop feeling like an imposter without drama. I’ll teach you how to believe in yourself more by checking feelings against facts so you can build self trust, boost your self worth, and develop a calmer mindset that supports your personal development (hello less stress, anxiety, and burnout!). This episode is for anyone who’s stuck in their own head and wants clear, practical mental health tips: how to stop imposter syndrome, how to back yourself, and how to act on evidence. Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health with Jeremy Godwin 👋. I keep things simple, honest, and doable so you can feel more in control of your life and your mental wellbeing. 👉 Ready to stop feeling like a fraud so you can build your confidence and move forward with a calmer mind? Then let’s talk!💡 TL;DR: Sick of imposter syndrome running the show? This episode explores how to stop feeling like an imposter and boost your self-worth for a calmer mind. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Stop feeling like an imposter!0:29 Imposter syndrome and mental health3:19 What are imposter feelings?8:10 Why you feel like an imposter10:45 How to beat imposter syndrome22:35 Stop doubting yourself (conclusion)📝 Transcript & show notes: https://ltamh.com/?p=18641 ➕ Related episodes:Stop being so hard on yourself! (Episode 305) https://ltamh.com/?p=18566   👋 New here? Hi! I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #impostersyndrome #believeinyourself #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #movingforward  

Want a calmer mind? Focus on what really matters and protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast I’ll cut through the noise and show you how to focus on what really matters using values based living and intentional living practices. If you’re feeling overwhelmed and unfocused, or you feel stretched thin by constant expectations and demands on your time and attention, then I’ll give you practical mental health tips to stop people pleasing, start setting healthy boundaries, and focus on what matters so you reduce stress and anxiety without drama. If you want smarter productivity and clearer headspace, this episode is for you: clear steps to find meaning and purpose so you can live a meaningful life you actually recognise as yours. Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health with Jeremy Godwin 👋. I keep things simple, honest, and doable so you can feel more in control of your life and your mental wellbeing. 👉 Ready to learn how to focus on what really matters? Then let’s talk!💡 TL;DR: Cut the noise and focus on what really matters in life with simple, values-led advice that will help you calm your mind, reduce stress, and protect your peace. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Your focus and mental health0:32 Focus on what matters3:00 What does it mean to focus on what matters?10:37 Why  it's hard to focus on what really matters 17:46 How to focus on what really matters27:58 Does it matter? (conclusion)📝 Transcript & show notes: https://ltamh.com/?p=18636    ➕ Related episodes:Stop being so hard on yourself! (Episode 305) https://ltamh.com/?p=18566   Letting go for peace of mind (Episode 296) https://ltamh.com/?p=17880How to get out of your own way (Episode 301) https://ltamh.com/?p=18175👋 New here? Hi! I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #focusonwhatmatters #priorities #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #movingforward  

Don’t be so hard on yourself all the time! And please, stop bullying yourself so much! If your critical inner voice likes to tear you down, then it’s time to be nicer to yourself so you can improve your self-worth and learn how to love yourself more. In this episode of the Let’s Talk About Mental Health podcast, I unpack how to not be hard on yourself so you can rebuild your self worth and calm your mind (which also teaches you how to be more confident). If you’re self critical, stuck in “I hate myself” spirals, or just want to be nicer to yourself and love yourself more, this episode gives you practical mental health tips that work including simple self kindness swaps you can make today, language that’s fair not cruel, and small daily steps that reduce stress and anxiety without drama. I know what it’s like to be hard on myself, but I also know that learning how to love yourself can significantly improve your mental wellbeing. 👉 Ready to build real self-worth and improve your confidence? Then let’s talk!💡 TL;DR: Sick of your inner bully? I’ll show you simple tools to stop punishing yourself, rebuild your self-worth, and feel a lot calmer starting today. 🙂Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health, with Jeremy Godwin.⏱️ Chapters/Timestamps:0:00 Self criticism and mental health0:37 Self-worth: how to love yourself more3:15 What being kinder to yourself really means9:39 Why self-kindness builds real confidence12:51 How to stop being mean to yourself27:25 Being kinder to yourself (conclusion)📝 Transcript & show notes: https://ltamh.com/?p=18566  ➕ Related episodes:How to be comfortable in your own skin (Episode 302) https://ltamh.com/?p=18321   👋 New here? Hi! I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #selfworth #bekindertoyourself #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #selfesteem #selfrespect #selfconfidence #stopbullyingyourself 

If social media is stealing your peace of mind, it’s time to take it back! Reducing social media use, or quitting social media altogether, will transform your life and lead to better mental health… and in this episode of the Let’s Talk About Mental Health podcast I’m talking about why (including why phone addiction is harmful) as well as how to quit social media, or at least reduce screen time to healthier levels.We’ll discuss how cutting back on social media changes your mood and helps your brain, and what’s involved in deleting social media from your life (and yes, social media addiction is a thing and it’s harmful). From understanding what’s involved in a simple social media detox through to the attention traps behind social media platforms that are designed to turn you into profit, this is the episode that will help you take back control of your life from the algorithm so you can feel calmer and more in control. And I promise you: quitting Instagram is not the end of the world (I did it and I survived!) 😁Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health, with Jeremy Godwin.👉 Ready to explore what life without social media (or at least a lot less of it) can feel like? Then let’s talk!💡 TL;DR: It’s time to take back your brain! In this episode we’ll talk about life without social media (or at least with a simple social media detox) and you’ll discover  how quitting social media puts you back in control. 🙂________________________________⏱️ Chapters/Timestamps:0:00 It’s time to rethink your social media use0:32 Social media and mental health2:03 Why social media affects your mental health8:14 What changing your relationship with social media looks like12:36 How to change your relationship with social media25:06 Quitting social media (conclusion)📝 Transcript & show notes: https://ltamh.com/?p=18469  ➕ Related episodes:Patterns don’t lie (Episode 303) https://ltamh.com/?p=18325  Letting go for peace of mind (Episode 296) https://ltamh.com/?p=17880👋 New here? Hi! I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #smartersocialmediause #quittingsocialmedia #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #movingforward #lesssocialmedia #socialmedia #takebackcontrol 

Recurring patterns don’t lie, so if you’re tired of feeling like life keeps nudging you back into the same mess — no matter how hard you try — then in this episode of the Let’s Talk About Mental Health podcast I call out what’s really going on and show you how to break repeating patterns: at home, at work, and in your own head. You’ll learn how to break negative patterns, recognise unhealthy relationship patterns, and set healthy boundaries without drama. I’ll walk you through solid mental health tips including a simple daily check-in for greater mental wellbeing and straightforward calmer mindset techniques so you can stop second-guessing yourself, and finally let go of the past that keeps dragging on your present. Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health; it’s practical mental health advice for people who want steadier emotions and smarter productivity that doesn’t lead to burnout, so you can protect your peace. 👉 If you’re ready to break old patterns and move forward in life, then let’s talk!💡 TL;DR: Sick of feeling like you’re stuck on repeat? In this episode I’ll show you how to identify and break repeating patterns so you can protect your peace and move forward. 🙂________________________________Find my Daily Reflection Tool here: https://ltamh.com/product/daily-reflection/________________________________⏱️ Chapters/Timestamps:0:00 Patterns and mental health0:34 Stop repeating patterns!3:10 What are life patterns?6:49 Why patterns keep repeating10:54 How to break repeating patterns25:41 Final tips for better mental health📝 Transcript & show notes: https://ltamh.com/?p=18325 ➕ Related episodes:Setting healthy boundaries (Episode 248) https://ltamh.com/?p=14448  Letting go of the past (Episode 296) https://ltamh.com/?p=17880👋 New here? Hi! I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #recurringpatterns #patternsdontlie #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #movingforward

Do you feel good about yourself? Do you feel comfortable in your own skin? You should! But that can be tough… so it’s time to learn how to build self-esteem so you can choose yourself with apology. Self-trust and confidence are essential for better mental health, helping you to stop second-guessing yourself and discover how to be comfortable in your own skin. Feeling at home in yourself really shouldn’t be something rare, but for many of us it takes a lot of work and can feel really challenging. In this episode I call out the real problem: second-guessing yourself, avoidance, and performing for others until you’re completely exhausted. I’ll show you simple steps to improve self-esteem, respect yourself more, and improve your self-worth so you can build self-confidence naturally and reduce stress. Expect plain, straightforward, and practical advice to reduce anxiety, stop avoiding issues, and be on your own side, with tools you can use today. If you want a calmer mindset every day and to feel better about yourself, this is for you. We’ll explore how to be more confident by learning how to back yourself and how to love yourself in real life, not just in theory… so you can really be at home in yourself and love yourself more, consistently.👉 Ready to discover how to be more comfortable in yourself each day? Then let’s talk!💡 TL;DR: If second-guessing yourself and feeling like you have to perform for others is draining you, this episode gives you a clear way to feel at home in yourself so your confidence improves naturally. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Confidence and mental health0:33 Love yourself more3:00 What does being comfortable in your own skin mean7:42 Why confidence matters for better mental health12:33 How to be more comfortable in yourself27:04 Final tips for better mental health📝 Transcript & show notes: https://ltamh.com/?p=18321 ➕ Related episodes:Body image (Episode 136) https://ltamh.com/?p=6685 Get out of your own way! (Episode 301) https://ltamh.com/?p=18175Feeling worthy (Episode 285) https://ltamh.com/?p=17104 New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksSubscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  Learn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #beyourbestself #loveyourself #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #movingforward

Are you tired of watching chaos win while the things that matter slide? You need to get out of your own way… and in this episode of the Let’s Talk About Mental Health podcast, I show you how to get out of your own way — practically and kindly. We’ll use simple calmer mindset techniques, and focus on practical productivity for mental health, to stop self-sabotage, overcome avoidance and procrastination, and reduce stress and anxiety. I’ll walk you through how to set boundaries kindly with assertive communication examples, plus identity-based behaviour change and ways to design your environment for better habits so doing the helpful thing becomes easier than doing the unhelpful thing. If you want a calmer mind and you’re keen to beat burnout with small changes, this episode is for you. You’ll leave with simple actions you can try today and an effective plan for better mental health that you can actually keep.👉 Ready to reduce stress and act on what matters? Then let’s talk!💡 TL;DR: Want a more peaceful life? Get out of your own way so calm replaces chaos, and making progress becomes the norm. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Self sabotage and mental health0:32 Get out of your own way!2:28 What is getting in your way?6:18 Why is getting in your own way harmful?9:19 How to get out of your own way28:33 Final mental health tips📝 Transcript & show notes: https://ltamh.com/?p=18175 ➕ Related episodes:Boundaries (Episode 248) https://ltamh.com/?p=14448 Being more assertive (Episode 242) https://ltamh.com/?p=14199 Conquering self-doubt (Episode 283) https://ltamh.com/?p=16884New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #getoutofyourownway #betterliving #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward

You shouldn’t need to have a breakdown to learn how not to break down. If you’re dealing with difficult times and barely holding it together, this episode is for you. If it’s ever felt like you may have a nervous breakdown (or if you’ve already had one), or if you’ve found yourself heading towards an emotional breakdown, then you’ll know the impact that struggling mentally and emotionally can have on your quality of life. So, let’s turn things around!In this week’s episode of the Let’s Talk About Mental Health podcast I’m talking about the importance of protecting your peace and the role it plays in avoiding a breakdown by helping you start spotting the early warning signs. You’ll learn what’s involved in setting boundaries without guilt, and how to start using simple coping strategies for anxiety, depression, and burnout. I’ll show you how to strip life back to what matters, take small daily actions (one day at a time), and choose a steadier pace that actually supports your mental health.👉 Ready to reduce stress and feel more in control? Then let’s talk!💡 TL;DR: Learn to spot the signs early, set better boundaries, and take small steps that prevent burnout… because prevention is a lot better than recovery. 🙂________________________________⏱️ Chapters/Timestamps:0:00 Mental breakdown and mental health0:46 How to avoid breakdown3:06 Mental health lessons27:04 Final mental health tips📝 Transcript & show notes: https://ltamh.com/?p=18109   ➕ Related episodes:Being more present (Episode 287) https://ltamh.com/?p=17181Peace of mind (Episode 293) https://ltamh.com/?p=17668 Focusing on what you can control (Episode 291) https://ltamh.com/?p=17492New here? Hi! 👋 I’m Jeremy Godwin, counsellor and host of the weekly Let’s Talk About Mental Health podcast. I share straightforward, practical advice to help you protect your peace and cultivate better mental health. New episodes every Sunday.🔗 LinksLearn more about Let’s Talk About Mental Health: https://ltamh.com Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Subscribe for free show notes/transcripts in your inbox: https://ltamh.com/subscribe/  My Digital Store: https://ltamh.com/shop/  Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/  Subscribe to my YouTube channel: https://www.youtube.com/@ltamh  Find me on Instagram: https://www.instagram.com/ltamentalhealth/        #protectyourpeace #avoidabreakdown #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #emotionalwellbeing #jeremygodwin #movingforward