Want a calmer mind? Focus on what really matters and protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast I’ll cut through the noise and show you how to focus on what really matters using values based living and intentional living practices. 

If you’re feeling overwhelmed and unfocused, or you feel stretched thin by constant expectations and demands on your time and attention, then I’ll give you practical mental health tips to stop people pleasing, start setting healthy boundaries, and focus on what matters so you reduce stress and anxiety without drama. 

If you want smarter productivity and clearer headspace, this episode is for you: clear steps to find meaning and purpose so you can live a meaningful life you actually recognise as yours. 

Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health with Jeremy Godwin 👋. I keep things simple, honest, and doable so you can feel more in control of your life and your mental wellbeing. 

👉 Ready to learn how to focus on what really matters? Then let’s talk!

💡 TL;DR: Cut the noise and focus on what really matters in life with simple, values-led advice that will help you calm your mind, reduce stress, and protect your peace. 🙂

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⏱️ Chapters/Timestamps:

0:00 Your focus and mental health

0:32 Focus on what matters

3:00 What does it mean to focus on what matters?

10:37 Why  it's hard to focus on what really matters 

17:46 How to focus on what really matters

27:58 Does it matter? (conclusion)

📝 Transcript & show notes: https://ltamh.com/?p=18636    

➕ Related episodes:

Stop being so hard on yourself! (Episode 305) https://ltamh.com/?p=18566   

Letting go for peace of mind (Episode 296) https://ltamh.com/?p=17880

How to get out of your own way (Episode 301) https://ltamh.com/?p=18175

👋 New here? 

Hi! I’m Jeremy Godwin, counsellor and host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health. New episodes every Sunday.

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