The Movement Podcast

In this episode of the Movement Podcast, Isaac chats with Courtney who is the owner of Lost Cycle!  Isaac and Courtney talk about everything from how Lost Cycle was created to binge-watching Love is Blind on Netflix!  To learn more about Lost Cycle go check out their website at: https://lostcycle.ca/  To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also, check out on:  Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?...  YouTube: https://www.youtube.com/channel/UC3iy...  Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeF...

In this episode of The Movement Podcast, Isaac and Will talk about warm-ups. Should you be warming up? If so what should your warm-ups consist of? To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en YouTube: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ Podcast: https://link.chtbl.com/FkE_jDC6 Facebook: https://www.facebook.com/groups/FreeFitnessAdvice

If you'd prefer to watch this episode head over to our YouTube Channel: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ In this episode of The Movement, Podcast Isaac learns all about the importance of Gut Health with Kelsey who is a Registered Dietitian. To learn more about the importance of Gut Health make sure you check out some of Kelsey's content: https://guthealthydietitian.com/ https://www.instagram.com/guthealthydietitian/?hl=en To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast: https://podcasts.apple.com/ca/podcast... Facebook: https://www.facebook.com/groups/FreeF... YouTube: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ

If you'd prefer to watch this episode head over to our YouTube Channel: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ In this episode of The Movement Podcast Coach Will and Isaac discuss the concept of the health continuum.   Does being super fit make you super healthy?    To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also, check out on:  Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?...  Podcast: https://podcasts.apple.com/ca/podcast...  Facebook: https://www.facebook.com/groups/FreeF... YouTube: https://www.youtube.com/channel/UC3iySJgcwMohOxvJfGGm2XQ

To watch this episode click here: https://www.youtube.com/watch?v=S86MBiK1R1U In this episode of The Movement Podcast, Jess and Isaac try out Death By Burpees.   This workout is an EMOM (every minute on the minute) style workout.    In minute 1 you do 1 burpee and rest for the remainder of the minute..  Minute 2 you do 2 burpees and rest the remainder of the minute..  Minute 3, 3 burpees  Minute 4, 4 burpees etc..   You do this for as long as you can continue completing the proper amount of burpees in each minute.   We did full chest to floor burpees with a slight jump at the top but you can do a no push up burpee, no jump burpee, its completely scaleable   Jess got to minute 15  Isaac got to minute 21 (completed 14 burpees in the 21st minute)   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also check out on:  Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?...  Podcast: https://podcasts.apple.com/ca/podcast...  Facebook: https://www.facebook.com/groups/FreeF...

**To watch to this podcast click here: https://youtu.be/n8lhYAUrPI8 In this episode of The Movement Podcast Jess and Isaac get super sweaty at Combine Fitness in London Ontario!   To learn more about Combine Fitness check out their website or search them up in the Mindbody App!: https://combinefitness.ca/  To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also check out on:  Instagram: https://www.instagram.com/mvmtstrength/ YouTube: https://www.youtube.com/channel/UC3iy...  TikTok: https://www.tiktok.com/@mvmtstrength?...  Podcast: https://podcasts.apple.com/ca/podcast...  Facebook: https://www.facebook.com/groups/FreeF...

In this episode of The Movement Podcast Jess and Isaac participate in the 24 Hours of Heroes Event which is an AMAZING event that raises awareness and funds for first responders and veterans with PTSD.    To learn more about 24 Hours of Heroes check out their website: https://www.24hoursofheroes.com/  To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also check out on:  Instagram: https://www.instagram.com/mvmtstrength/ YouTube: https://www.youtube.com/channel/UC3iy...  TikTok: https://www.tiktok.com/@mvmtstrength?...  Podcast: https://podcasts.apple.com/ca/podcast...  Facebook: https://www.facebook.com/groups/FreeF...

In this episode of The Movement Podcast, Jess and Isaac try out a Ninja Warrior Workout at CTC Obstacles in London Ontario!    If you're in the London area you NEED to try this place out.  Check out their website to learn more: https://ctcobstacles.ca/    If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals!   https://mvmtstrength.com/mvmtmethod  Also check out on Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en Podcast: https://podcasts.apple.com/ca/podcast/the-movement-podcast/id1485037635 Facebook: https://www.facebook.com/groups/FreeFitnessAdvice

In this episode of The Movement Podcast, Jess and Isaac do a rhythm spin class at the amazing Lost Cycle in London Ontario.    Thank you to the entire Lost Cycle Staff and Coaches for taking us through an AMAZING workout!!!   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en Podcast: https://podcasts.apple.com/ca/podcast/the-movement-podcast/id1485037635 Facebook: https://www.facebook.com/groups/FreeFitnessAdvice

Coach Anna explains the importance of Micronutrients and how they play a key role in our overall health both in the short and long term.   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com or schedule a call with us: https://mvmtstrength6weekchallengezoomwithluke.as.me/?appointmentType=22256671 Also, check out on:  Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?... Podcast: https://podcasts.apple.com/ca/podcast... Facebook: https://www.facebook.com/groups/FreeF...

In this episode of The Movement Podcast, Jess and Isaac do an Anaerobic Alactic Endurance workout that actually brings Jess to tears!  This workout was done on the Assault Bike or the Rogue Echo Bike:  5 Rounds   20 Second MAX calories on the Assault Bike / Echo Bike   4:30 Rest   To learn more about MVMT Strength make sure you check out our website www.mvmtstrength.com   Also, check out on: Instagram: https://www.instagram.com/mvmtstrength/ TikTok: https://www.tiktok.com/@mvmtstrength?lang=en Podcast: https://podcasts.apple.com/ca/podcast/the-movement-podcast/id1485037635 Facebook: https://www.facebook.com/groups/FreeFitnessAdvice

**To listen to this podcast on any podcasting platform click here: https://anchor.fm/mvmts In this episode of The Movement Podcast, Jess and Isaac try out pilates for the first time at The Barre - Pilates Barre & Fitness Studio  If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals!  https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Jess and Isaac discuss a new series called Sweat Pursuits. This series will consist of Jess and Isaac trying out different fitness classes. The purpose is to highlight that there is not one way to sweat!  f you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast Jess talks about her experience during her first cut and how she learned pretty quickly how unsustainable it really was.  Jess and Isaac will be chatting quite often over the next 12 weeks to talk about Jess's fitness progress!  If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Coach Luke and Isaac discuss some benefits of lifting with tempo! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Coach Luke and Isaac discuss who MVMT Strength isn't for... If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Coach Anna, Coach Brooke and Isaac discuss how so many people struggle to reach their goals because of the weekend! If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Coach Anna and Isaac discuss some benefits of having a step count!  If you're interested in learning more about working out at MVMT Strength, click on the link below to watch a video on our MVMT Method program, designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Coach Luke and Isaac discuss 4 common attributes of people who reach their health and fitness goals. If you're interested in learning more about working out at MVMT Strength click on the link below to watch a video on our MVMT Method program which was designed specifically for busy professionals! https://mvmtstrength.com/mvmtmethod

In this episode of The Movement Podcast, Isaac discusses 75 Hard with Coach Dannika and Coach Taylor. They've all completed a portion of 75 Hard and have A LOT to share!