Real Life Weight Loss

How much of your life are you spending being unhappy with yourself?How many events, vacations, family gatherings, pictures, and everyday moments have been overshadowed by worrying about how you look and what you weigh?Over my 25+ years of coaching people, I've heard a heartbreaking version of the same story again and again . . ."I wish I was only as fat as I was back then. I used to think I looked terrible, but now I look at those pictures and realize I looked great! Why was I so mean to myself? Why didn't I just enjoy my life?"And here's the really sad part -There's a good chance you're doing that very same thing to yourself right now.In this episode, I want to challenge you to stop postponing your happiness. You can have goals, work toward weight loss, and want to improve your health. But that doesn't mean you have to spend every day criticizing yourself, obsessing over food, and refusing to enjoy life until you reach some magical number on the scale.I'll share several stories from clients who have experienced this struggle, including the stress of finding the right dress for a wedding, feeling mortified trying on bathing suits, and worrying about what to wear when visiting family.We'll also talk about the bully in your brain—that constant internal criticism that makes you feel like you're never good enough—and how you can start standing up to it.In this episode, we'll cover . . .Why the biggest determinant of how much you enjoy life isn't necessarily what you weigh or what you look like.How to recognize and stand up to the bully in your brain.Why self-compassion doesn't mean giving up on your goals or throwing healthy habits out the window.The 3 things I do when coaching someone out of an emotional spiralHere's something I really want you to understand: You don't have to be completely satisfied with your body to allow yourself to enjoy your life.And you don't have to wait until January to start making meaningful changes. I'm sharing a special, deeply discounted opportunity to begin addressing this area of your life without jumping into another restrictive, all-or-nothing diet.HOLIDAY COURAGE SPECIAL: https://EveryBodyHatesDiets.com/Because you can't get yesterday back. But you can begin in a new direction today.

Real life doesn't always go according to plan. You get injured, your workouts need to change . . .You want to enjoy an indulgent meal without feeling guilty about it . . .So what happens when your weight-loss plan meets real life?In this episode, I'm sharing two clips from a recent coaching call that tackle two major challenges I see in weight loss: all-or-nothing thinking around exercise and an unhealthy relationship with food and "cheat meals."You'll hear about two very different ways people tend to approach exercise when something gets in the way. And I'll offer some tough-love coaching w/ some humor on the side ;) In this episode, you'll learn:Why a Plan B mentality is essential when obstacles ariseHow to stop letting an imperfect workout or unexpected setback derail your progress.Why I prefer the terms like Honor Roll Meals and Celebration Meals over cheat meals.How all-or-nothing thinking can affect your relationship with food and your weight-loss journey.Why you can enjoy food without treating a meal as a reward, a failure, or something you need to make up for later.Whether you tend to give up when your routine gets disrupted or beat yourself up when your eating isn't perfect, these coaching conversations offer a more flexible way forward.The goal isn't to follow a perfect plan. It's to learn how to navigate real life without letting every bump in the road turn into a dead end and restart.Want a little more help on your journey? Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

What if the thing standing between you and lasting weight loss isn’t another diet, a better workout plan, or program that "works for you?"What if it’s something much deeper?In this episode, we're diving into three things that can completely change the way you approach weight loss and life in general.Because here’s the truth - you can’t change what you can’t see. And if you’re not willing to be honest with yourself about your habits, choices, thought patterns, and the things you’ve been avoiding ... you may keep searching for a new solution to a problem you haven’t fully acknowledged.In this episode, we discuss . . .The difference between self awareness and self-honestyHow shame and painful emotions can keep you stuck in denial, avoidance, and familiar patterns.The difference between being honest with yourself and beating yourself up.How to NOT get trapped in shame when facing uncomfortable emotionsOne question that will be a total gamechanger if you want to make progressI'll also share a powerful client story about weight loss, self-compassion, and moving from avoidance to a greater sense of clarity and control.Lasting change isn’t just about changing your body. It’s about understanding yourself, taking ownership of your choices, and learning to move forward without treating yourself like the enemy.Want more support on your own journey?Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Ever wonder if there are rules to follow at the gym — or whether something you're doing is a big no-no or maybe just annoying? Today we're talking gym etiquette!In this episode, I'm breaking down the unwritten gym rules that help everyone feel more comfortable, enjoy their time at the gym, and share the space without unnecessary frustration. Whether you're brand-new to the gym or have been lifting for years, there are some simple dos and don'ts worth knowing.We'll cover everything from re-racking weights and sharing equipment to reading the room, respecting personal space, and knowing when to strike up a conversation. I'll also share a few personal pet peeves and some potentially controversial opinions.We'll discuss . . .The dos and don't of sharing equipmentWhen it is and isn't appropriate to ask someone a questionWhat you should never do (unless you want to roll the dice)The simple dumbbell-rack mistake that drives me crazy.My controversial opinion on wiping down gym equipment Gym etiquette isn't about memorizing a million rules. It's about communicating, respecting other people, and remembering that the gym is a shared space.This episode will teach you the basics and help make the gym a place where everyone feels welcome and you have a great time! Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com

Afraid of the Gym? Listen to This!If the idea of walking into a gym makes you nervous, self-conscious, or completely overwhelmed, you're definitely not alone.Maybe you worry that everyone is watching you.Maybe you feel like everyone else is fit and knows exactly what they're doing.Or maybe the biggest problem is simply this: you don't have a clue what to actually do once you get there.In this episode, I tackle the two biggest barriers to going to the gym: perception and practicality.We'll talk about why you probably aren't being watched nearly as much as you think ...Why feeling self-conscious is a normal part of stepping outside your comfort zone ...And how to turn other people's fitness into inspiration instead of intimidation!Then we get practical and I give you several ways to get started if you don't know what you're doing.And because not every gym is the same, I'll also break down several different types of gyms — from basic big-box gyms and boutique gyms to CrossFit, class-based gyms, and specialized facilities — so you can start thinking about what kind of gym is actually the best fit for you.In this episode, you'll learn:How to get started even if you feel intimidated and overwhelmed just at the thought of going to a gymHow to overcome feeling self-consciousness in the gymWhat to do … if you have absolutely no idea what to do once you walk through the gym doors.Why choosing the right gym for you can make all the differenceThe pros and cons of different types of gyms.Four practical ways to get started.Join Corey’s Email Newsletter: https://LoseFatList.comANTI-DIET CLASS: https://AntiDietClass.com