There’s one thing that no weight loss program can do for you. There’s one thing that even the best diet can’t fix. You can have the best trainer or best approach or best intentions, but without this … you’re not getting any results. 

What is this one thing? 

Showing up for yourself. Taking action. Sticking with it. Not quitting. 

Today’s episode is all about why. Why do we fall off the wagon? From my 20 years of experience, I'll reveal the top 5 reasons we fall off the diet wagon.

There are reasons we give that seem totally legitimate. And then there are the real reasons. I’ll explain both and help you see your patterns more clearly. This will allow you to take more action and have more success than ever before!

But forewarning . . . 

This episode contains some tough love. I hope you’ll give it a chance and hear me out, because sometimes the stuff we don’t want to hear is the exact stuff we need most.

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