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Description
Vitality Vixen is a holistic health podcast dedicated to all things holistic, ranging from topics in nutrition, sustainability, environment, spirituality, and holistic health modalities. Each episode our host Ranim explores a different topic, with a mix of both long conversational episodes as well as short action steps. Ranim Talih, is a holistic nutritionist, certified nutritional practitioner, founder of herbal artisan product line RA Herbs, and has dedicated her life to sharing her knowledge for the betterment of humanity.
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In this episode, I outline the 5 essential nutrients needed to support your gut & their associated food groups. Our gut is our second brain. Anything that happens there affects the rest of the body, and as the saying goes, all disease starts in the gut. By supporting your gut, you pave the way for overall health, including better mental health, energy levels, metabolism, immune health & overall wellbeing.
In this episode, we cover the psychosomatic influences on health, meaning how our thoughts affect our health & wellbeing.
Welcome to Vitality Vixen! This introduction will cover what holistic health is and what this podcast will do for you. Stay tuned for full episodes.
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