The healing art of self discovery

147 Episodes

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Soulful Sunday positive thoughts for yourself.enjoy

2021-06-0607:04

Gratitude thoughts.

The power of visualisation

2020-01-0605:54

Meditation

Evening meditation.Looking at myself through new eyes.

2021-06-1009:11

Meditation.

Full Moon Reflection - Pause- clear- renew.

2024-02-2410:26

An infusion of powerful energy.

Rest and recharge mind & body.

2024-02-1013:30

Taking moments to stop and observe the feeling.

25th January 2024

2024-01-2514:19

Seeing how far you have come.

A fresh start on this 24th January 2024

2024-01-2406:37

Tapping into the core of my being.

Take a moment to rebalance mind & body 🧘‍♀️

2023-10-0711:54

Focus the thoughts and become still and watch the magic unfold.

Just a moment to balance mind and body.

2023-03-2804:25

Peace

'Just a moment ' from Chatter to calm.

2023-03-2806:00

Peace

Just a moment- Session 2

2023-02-0806:28

Thoughts

Just a moment to reset mind and body

2023-02-0705:42

Peace

Going into the laboratory of our minds

2023-01-1508:35

Inner peace

Letting go of the old me.

2022-12-2209:03

Time for the self.

Morning Reflections.How to see myself through new eyes.

2021-09-2206:39

Self realization

Hope to cope during times of sudden change.

2021-09-0208:39

Change.

Evening self reflection exercise to strengthen mind and heart.

2021-08-2807:45

Emotional strength.

Intensifying my inner strength with moments of stillness

2021-08-1708:57

Burden free

A time to build emotional strength.

2021-07-1309:35

Emotional strength.

Monday morning self care.

2021-06-2807:00

Quite time.

#box-pro-ellipsis-176737530352597{-webkit-line-clamp:2;}The healing art of self discovery