Ride and Thrive

In this episode, I talk about using the GROW model to help plan your post-Festive weight loss campaign. GROW stands for; Goals - Process and Outcome based, What and why? Reality - Where you are right now Obstacles/Opportunities - What barriers are in your way Way forward - How are you going to move the needle I suggest writing down a couple of sentences to answer the questions posed for each element. In the coming weeks I will suggest some strategies/tactics that will help you to kickstart your campaign. In the meantime head over to Dave Shields Fitness for lots of info around health and fitness.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Ride Back in 2014, the Tour de France rolled through Yorkshire—and something clicked. In this beginner-friendly Ride & Thrive episode, David shares how watching the world’s greatest cycling race right on his doorstep ignited a passion that’s shaped his life ever since.You’ll get a down-to-earth preview of this year’s race, learn why it’s more than just Lycra and mountains, and discover how the Tour might just inspire your own two-wheeled adventure.If you’ve ever wondered what all the fuss is about, this one’s for you. If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

In this delightfully stretchy episode, we squeeze into the world of Lycra — that shiny, form-fitting fabric beloved by cyclists and feared by café-goers everywhere.I chat about what it means to wrap yourself in something that leaves very little to the imagination, and why people do it anyway (hint: it's not always about speed). I share the awkward glory of public spandex moments, the psychology of dressing like a Tour de France hopeful, and how Lycra somehow turns a casual ride into a full-blown identity. It's part fashion, part function, part midlife crisis — and all fun. Come for the Lycra, stay for the laughs — and maybe leave with a little more empathy for the guy ordering a flat white in cleatsIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

I made lots of mistakes, some worse than others in my first 6 months of road bike ownership. Here I list 5 of the most common mistakes and how to avoid them. Stay tuned to the end for a bonus tip!Contact me: david@rideandthrive.co.uk How to perform a pre-ride check HERE If you you are wanting to get fit and fancy using kettlebells but don't know where to start, try my 30 days to kettlebell mastery Email course...Its FREE! Click the link below;30 Days to Kettlebell mastery Email courseIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

If your just starting out on your cycling journey, buying a bike can be daunting...so many choices! I sift through the mud and try to offer a clear path for you to make an informed choice.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

A dramatic week in pro cycling sees Jonas Vingegaard’s training crash in Spain raising fresh concerns ahead of the 2026 season, while outdoor retailer Alpkit enters administration, sending shockwaves through the UK adventure community.Meanwhile, UAE Team Emirates’ woes continue as the squad faces mounting performance and injury setbacks. Attention also turns to the 2026 Tour de France wild card picks, with speculation intensifying around ProTeams battling for selection.This roundup covers the latest WorldTour news, team updates, rider injuries, financial turbulence in the outdoor industry, and early predictions for Tour de France 2026 invitations.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

A huge week in cycling: The Tour Down Under delivers crashes, chaos and a standout GC battle.Van Rysel reveals its radical new FTP 2 concept bike,Tom Pidcock outlines his ambitious plans for the 2026 season, and Leadville sparks controversy with its decision to ban drop‑bar mountain bikes. We break down the racing, the tech, and the debate shaping the sport right now#CyclingNews #ProCycling #WorldTour #BikeRacing #CyclingPodcast #TourDownUnder #TDU2026 #JayVine #UAETeamEmirates #AussieCycling  #VanRysel #FTP2 #BikeTech #CyclingTech #FutureOfCycling #CyclingLife #RideEveryDay  #BikeCommunity #TwoWheelsGoodIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

The Tour de France is coming back to Britain — and not just for a cameo. In 2027, the UK will host the Grand Départ across Scotland, England, and Wales, marking one of the most ambitious openings in Tour history. In this episode, we break down the full route, the cultural impact, and why this matters for British cycling.Then we shift gears into Visma Lease a Bike’s bold 2026 strategy: Jonas Vingegaard targeting a Giro–Tour double, Wout van Aert chasing a Monument and Tour stages, and the rise of young British talent Matthew Brennan. We explore what this means for the WorldTour, the GC landscape, and the rivalry shaping modern cycling.We finally dive into the decision of Rapha shutting five of their clubhouses and the message that has sent through the cycling community.If you’re into cycling culture, performance, strategy, and the future of the sport, this episode is for you. If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

This week's Cycling news round-up includes;News on Simon Yates shock retirement announcement, Jonas Vingegaard's Giro ambitions, Wout Van Aerts ' disastrous cyclocross season, and Derek Gee finally finds a home with Lidl-Trek.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

We start with the headline story: the transfer rumour that just became real. Oscar Onley has officially left Picnic‑PostNL and is set to join INEOS Grenadiers after a major contract buyout — a move that reshapes the British team’s future and signals a new era of big‑money transfers in the WorldTour.We also break down the newly revealed La Vuelta route, looking at the key mountain stages, GC flashpoints, and what the course design tells us about how the race might unfold.Next up: new kits. INEOS and Lidl‑Trek have both dropped fresh designs for the upcoming season — we look at the colours, the tech, and the early fan reactions.And finally, we check in on Mathieu van der Poel’s cyclocross dominance. His form, his rivals, and what this run means heading into the spring classics.If you ride, race, or just love staying plugged into the pro peloton, this episode has everything you need.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

This week’s cycling news roundup dives into the biggest stories shaping the road to 2026.Mathieu van der Poel returns to cyclocross with another dominant win, Oscar Onley’s contract situation at Picnic PostNL fuels major transfer rumours, Decathlon CMA CGM outline bold ambitions for the 2026 season, and Tadej Pogacar confirms he’ll prioritise the Spring Classics before another Tour de France campaign.Fast, clear, and packed with context — perfect for listeners who want the essential pro cycling updates in one hit.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Winter isn’t downtime—it’s your secret weapon. In this Ride & Thrive episode, David shares 6 proven strategies cyclists can use to improve fitness, health, and performance during the off-season.Discover how pro cyclists train in winter and how you can adapt their methods to your own routine.We’ll cover:•     Setting clear cycling goals for the season•     Strength training for cyclists (kettlebells, core, gym work)•     Cross training options like running, swimming, and hiking•     Why a physical check-up matters for performance and longevity•     Nutrition and recovery strategies to fuel smarter and rest deeper•     Skill and technique drills to refine cadence and pedal stroke indoorsWhether you’re a weekend rider or chasing big events, these winter cycling tips will help you ride stronger when spring arrives.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Welcome to this week's cycling news roundup, covering all the latest in cycling this week.We discuss NSN Cycling's big signing and the route for the 2026 Giro d'Italia.Plus, hear about Scott Bikes' return to racing and the unusual sighting of Soudal Quick-step in kiltsIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

Stay ahead of the peloton with this week’s cycling news roundup.We cover Geraint Thomas’ surprising new job off the bike, the Bahrain Victorious–Merida partnership split, Wout van Aert’s reconnaissance ride on the Paris-Roubaix route, and the growing controversy around the Col de Séraanne in the Tour de France. Perfect for cycling fans who want insider updates, pro team shake-ups, and the latest Tour de France drama.#CyclingNews #ProCycling #TourDeFrance #ParisRoubaix #GeraintThomas #WoutVanAert  #BahrainVictorious #Merida #CyclingPodcast #RoadCycling #rideandthrive #cyclingcommunity  #ineosgrenadiers If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

From the pro peloton to the auction house, this week’s Ride & Thrive cycling news podcast dives into three big stories. We explore what’s next for Chris Froome as his career enters a pivotal stage, the sale of Kraftwerk musician Florian Schneiders' legendary bike at auction, and Trek’s release of the Checkout—asking who it’s really designed for.Tune in for insights, culture, and gear talk that connect cycling’s past, present, and future.#CyclingNews #ChrisFroome #TrekCheckout #CyclingCulture #ProCycling #RideAndThrive  #CyclingPodcast  #BikeLife #cyclingcommunityIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

This week on Ride & Thrive Cycling News, we dive into the latest shake-ups in the pro peloton and cycling policy.Israel Premier Tech undergoes a major name change after losing a key sponsor, while Pinarello makes headlines by joining Team Q36.5.We look ahead to Jonas Vingegaard’s ambitious Giro d’Italia 2026 plans, and break down the UK government’s controversial decision to cap the Bike to Work scheme in the latest budget.Tune in for insider analysis, industry updates, and what these moves mean for riders, teams, and everyday cyclists.#CyclingNews #ProCycling #IsraelPremierTech #Pinarello #TeamQ365 #JonasVingegaard #Giro2026 #BikeToWork #CyclingPodcast #RideAndThrive #cyclingcommunityIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

What if your bike could be your best tool for living longer, stronger, and more connected? In this episode of Ride & Thrive, recorded live on the road, Dave explores the science and soul of longevity — from mitochondrial health to mindset shifts — all while pedaling through the Yorkshire countryside.Discover how movement, breath,  and nature fuel resilience, and why cycling isn’t just a sport — it’s a lifestyle for thriving individuals. Whether you're chasing performance or presence, this episode offers practical insights and inspiration.Contact me directly for Personal Coaching#CyclingLongevity #RideAndThrive #CyclingForHealth #RideForLife #CyclingMotivation #TrainingForLongevity #CyclingMindset #CyclingOver40If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

A Cycling News round-up from the last week, including...An update on the ongoing battle of Garmin vs Strava App, plus.... Rapha parts ways with Pro Cycling, and Lidl's Bold plans to become the Number 1 Cycling team in the world.#cyclingnews #cyclingupdates #cyclingcommunity #rideandthriveIf you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

The route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice.Facts & totalsDates: 4 July to 26 July 2026.Grand Départ: Barcelona, Spain. 21 stages. Total distance: ~3,333 km.Total climbing (vertical gain): ~54,000 m.Stage-type mix (from published summary):One Team Time Trial (TTT) to open.One (or minimal) Individual Time Trial (ITT).8 mountain stages with ~5 summit finishes.4 hilly stages (medium mountains/undulating)7 flat stages (sprinters’ domain).The decision to start with a team time trial is a bold one — the first such by the Tour since 1971 in that format. The route promises a “crescendo” built in: easier stages early in Spain, then progressively tougher terrain across the Pyrenees, Massif Central, Voges, Alps, then Alpe d’Huez double finish.The highest point of the race will be the climb of the Galibier (via Télégraphe etc) in the Alps.Sprinters will still get their chances, but the mid-to-late mountains may render some flat stages less predictable.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.

This episode hits the road — literally!Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips.Along the way, I meet wildlife, a train, and have coffee from a coffee bike!It’s a chatty ride-along full of energy, inspiration, and countryside vibes.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.